16 Aug
Obesity and Overweight – 10 Risks and How to Prevent Them
A major contributory factor in the rise of obesity is the lifestyle change that has taken over our society in the latter part of the 20th century. There has been a steady rise in people becoming overweight and even suffering from obesity. These lifestyle changes have had a negative impact on our health and well […]
11 Aug
7 Easy Natural Home Remedies to Manage Diabetes
Diabetes – the scourge of modern society, is on the rise owing to lifestyle changes that have taken over our lives. The symptoms and effects of the disease can take a toll on the mind and the body. Over time it can also result in much more severe problems if not appropriately managed. It is […]
05 Aug
10 Most Effective Ways to Prevent Yourself From Being Overweight
This is an issue resulting from a drastic change in lifestyle in the 20th and especially the 21st century. The rise in overweight and obesity has even forced governments to tackle this issue. A cocktail of modern-day habits that involve a sedentary lifestyle and bad dietary patterns are to be blamed. The COVID-19 crisis further […]
12 Apr
Causes, Treatment and Remedies Of Abdominal Bloating
Abdominal Bloating is a condition where you can feel a subtle discomfort in your belly in the form of bloating. It is a condition that can interfere with your social life/activities and is extremely common among adults and children. You can feel bloated when gas/air enters your gastrointestinal tract, mostly after consuming heavy or oily […]
25 Mar
7 Popular Ways To Do Intermittent Fasting and Lose Weight
The hard and fast life of ours has made us so busy these days that it has become necessary to be healthy and fit, and we can gain it by adopting Intermittent Fasting. It has turned into a trend that claims to help : Weight Loss Improve metabolic health Extend lifespan Protect against diseases […]
25 Nov
7 Effective Exercises to Increase Your Cardiovascular Fitness
Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you exercise. Cardiovascular fitness is the cumulative effort of your heart, lungs, muscles, and blood all […]
24 Sep
How to be Mentally and Physically Fit While Working From Home – Home Isolat...
The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a situation where we had to stay home, stay safe, and continue working from home.
23 Sep
How to Overcome Weight Fluctuations While Measuring Daily Weight at Home
When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.
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