cause and effects of sleep apnea
Sleep Apnea: Types, Common Causes, Risk Factors, Effects

Nowadays, most of us have incurred Sleep apnea due to our unhealthy lifestyle. We are all aware that Sleep apnea primarily develops due to weight gain or obesity, creating acute difficulty in breathing during sleep. To get rid of this disorder, it is advisable to maintain a balanced diet and a healthy lifestyle. If you...

causes, symptoms and remedies of stomach ulcer
Stomach Ulcer: Its Causes, Symptoms And Remedies

In this rat race of ours, stomach ulcer or gastric ulcer is slowly turning into a common phenomenon. A stomach ulcer is an open sore that primarily develops on the lining of the stomach. They mainly occur when the protective mucus on the lining becomes inactive. But releasing this mucus is essential for our digestive...

Causes, Remedies And Treatment Of Abdominal Bloating
Causes, Treatment and Remedies Of Abdominal Bloating

Abdominal Bloating is a condition where you can feel a subtle discomfort in your belly in the form of bloating. It is a condition that can interfere with your social life/activities and is extremely common among adults and children.  You can feel bloated when gas/air enters your gastrointestinal tract, mostly after consuming heavy or oily...

cause, symptoms and diagnosis of anemia
Anemia – Causes, Symptoms, Diagnosis and Preventive Measures

Anaemia is considered a severe condition where the count of red blood cells dramatically falls, which disables body tissues from getting inadequate oxygen. It is unpredictable by nature and ranges from mild to severe and from temporary to permanent. If you are anemic, you will have a low haemoglobin level, which is regarded as the...

Acid Reflux: Symptoms, Causes And Treatment

Most of us suffer from an acute problem of acidity, and acid reflux is regarded as a common condition which many are not aware of. It causes burning pain in the lower chest area, and this symptom is widely known as Heartburn. It mostly happens when stomach acid gushes back into the food pipe. Gastroesophageal...

home remedies for acne and pimples
How to Remove Acne Scars and Pimple Marks – 10 Home Remedies to Get Amazing...

We live in a world filled with dirt and pollution; hence, avoiding dead cells, dirty pores, and bacteria can be difficult. At present, we are caught in extreme climatic conditions happening due to global warming. Due to this, keeping your skin safe from acne scars and pimples has lately turned into a challenge. But there...

Introducing 10 Fibre Rich Snacks under 255 calories
10 Fibre Rich Snacks – Lose Weight With These Foods Under 255 Calories

In this age of unhealthy dietary habits and diseases, you have to be conscious about what you eat. To maintain an easy diet, you can opt for fibre-rich snacks, and this eating pattern can turn into a healthy one if it is considered and practised consistently. One should consult a doctor before starting any diet...

7 Effective Ways of Intermittent Fasting
7 Popular Ways To Do Intermittent Fasting and Lose Weight

The hard and fast life of ours has made us so busy these days that it has become necessary to be healthy and fit, and we can gain it by adopting Intermittent Fasting. It has turned into a trend that claims to help : Weight Loss Improve metabolic health Extend lifespan Protect against diseases  ...

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