The Fit Indian - Daily Health, Fitness and Diet Tips - An Indian health blog which mainly focuses on latest workouts, beauty, diet recipes, nutrition, weight loss, and wellness industry.
Habits to prevent obesity
1200 Calorie Indian Diet Plan to Control Obesity and 9 Best Habits for Prevention

Obesity is a common health condition in which an individual has a high amount of body fat. A body mass index (BMI) of 30 or more signals obesity. It has become widespread and is a significant concern for governments across the globe. The lifestyle changes seen in the latter half of the 20th century drove...

Infused water recipe for diabetes
How to Lower Blood Sugar Levels Naturally with Infused Water – Best Drinks ...

Not that keen on drinking water? Does following a habit of drinking the recommended glass of water seem too arduous? We are here with the perfect recipes to make that bland glass of water into a delicious and nutritious treat. Just a teensy bit of an effort, and you can make the tedious exercise of...

How Diabetes Causes Eye Damage, Respiratory Issues and 20 Other Problems

Diabetes is a chronic disease that impairs the body’s ability to regulate or use sugar (glucose), which acts as a fuel to provide energy. In such an instance, either the pancreas is unable to produce enough insulin, or the body fails to use this insulin effectively. This hampers the ability of glucose to reach the...

Worst foods to avoid for managing diabetes
How to Avoid Foods That Spike Your Blood Sugar Levels – Best Meal Substitut...

Whether you like it or not, your dietary habits are directly related to the probability of causing diabetes or worsening the condition. So, if you are in the pink of your health and wish to avoid the condition or are already suffering from it, it’s high time you keep track of what’s on your plate....

What are the risks of diabetes
10 Worst Complications of Diabetes & How to Prevent Them Happening

We have come a long way from the days when the understanding of diabetes, its consequences and the relation it shares with other conditions were not well understood. But over the years, our perspective has changed due to knowledge gained through decades of research and studies. This knowledge, coupled with a robust healthcare system, has...

Intense exercise and the risk of heart attack
How Intense Workouts Can Kill You – Heart Attacks, Risks Associated with Ov...

Exercise is good, we all know that. In fact, it’s been constantly reiterated by our parents and elders. With the advent of social media, a slew of fitness experts has also joined the chorus, propagating the age-old natural remedy to all illnesses. So, it sounds ironic when people say that exercise leads to health problems...

9 Health disorders and other factors that lead to obesity
9 Health Disorders That Cause Obesity – Causes, Symptoms and Diet Plan

Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby...

Diet tips to control diabetes
How to Control Your Blood Sugar Levels with Diet and Lifestyle Changes

Diet is one of the most critical components of controlling the condition. Some foods can cause fluctuations in blood sugar levels while others keep it steady. Thus, what you eat can make or break your effort in keeping diabetes under control. Many other factors result in these fluctuations, such as genetics, physical activity, weight, stress,...

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