Lifestyle Changes to Overcome Obesity

Can Lifestyle Modification for Obesity Only Help Prevent Obesity?

Obesity is no longer a lifestyle predicament of the affluent West. Low- and middle-income countries like India are fast catching up with the trend, equivalent to 8 crore Indians, especially those aged between 5 and 19. Too much body weight becomes the powerhouse of disease, including 13 types of cancer, …

Read More →
Health Benefits of Low Glycemic Foods

Understanding the Health Benefits of Low Glycemic Foods

Recent studies estimate that 10.5% of the adult population between 20-79 years has diabetes. Nearly half of the estimated number of patients are unaware of their underlying condition. This chronic health condition has become a regular ailment, sadly, contributed by the changing lifestyle and the food you eat. However, some …

Read More →

Vegan Diet – Benefits, Meal Plan and Recipes

Vegan food is in vogue; big restaurants and hotel chains are already keeping an ala carte menu for customers looking for plant-based meals. Many airliners are even serving vegan dishes to align with the preferences of environmentally conscious travelers. So, what is all the hype about vegan meals? A vegan …

Read More →

How to Protect Your Heart with Healthy Foods – A Complete Guide

The human heart is the most vital organ, pumping oxygen-rich blood circulating through an intricate network of blood vessels to reach the rest of the body. Keeping it healthy and fully operational should be your primary focus. Unfortunately, death rates from heart failure have increased tenfold in recent years, amounting …

Read More →

Exercise and Diet Correlation in Weight Management – A Complete Guide

Aiming for the perfect shape is the health goal for many, not only from an aesthetic sense but also from a sustainable well-being perspective. But achieving the hourglass figure or a slim torso is way more challenging. Adding the extra pounds doesn’t take more than two burgers and four sodas …

Read More →

How To Boost Your Immunity Against Common Cold With Food

Seasonal changes are the perfect potion for viruses to strengthen their attacking arsenal, infecting millions to spread diseases, from simple flu to corona. How your body reacts to viral attacks will determine the strength and virality of your immune system. Viruses, bacteria, and other microbial organisms have a tendency to …

Read More →

Download App

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.