The Fit Indian - Daily Health, Fitness and Diet Tips - An Indian health blog which mainly focuses on latest workouts, beauty, diet recipes, nutrition, weight loss, and wellness industry.
Diet tips to control diabetes
How to Control Your Blood Sugar Levels with Diet and Lifestyle Changes

Diet is one of the most critical components of controlling the condition. Some foods can cause fluctuations in blood sugar levels while others keep it steady. Thus, what you eat can make or break your effort in keeping diabetes under control.  Many other factors result in these fluctuations, such as genetics, physical activity, weight, stress,...

What are the 10 worst habits that make you fat
10 Worst Habits That Make You Fat – Diet and Lifestyle Tips For Weight Loss...

Between the busy work schedule and the time we are glued up in front of our phone, computer or TV screen, we lose track of our fitness goals. Lately, food habits have also changed drastically due to the multitude of packaged, processed, and instant foods filling up supermarket racks. Bad habits such as an unhealthy...

Weight loss with fortified foods
Benefits of Fortified Foods for Weight Loss – Does it Help in Weight Manage...

The rise of processed and packaged foods coupled with time constraints and other lifestyle changes has led to bad dietary habits among people. With the daily serving of whole foods such as fruits, vegetables and legumes being replaced by unhealthy foods, nutritional deficiencies are on the rise. Fortified foods were introduced to counter the inability of...

A guideline in the management of autoimmune disorders
Guidelines for Autoimmune Disorders Management – Types, Causes and Symptoms

Autoimmune disorders have been shrouded in mystery and confounded healthcare professionals for ages. To this date, no study or research has been able to ascertain the precise nature of its cause or the reason that makes certain individuals vulnerable to them. A healthy immune system is our body’s primary defence against the multitude of viruses,...

Best foods to prevent and treat acid reflux
7 Best Foods For Acid Reflux – A Diet Plan to Treat Heartburn

Is that annoying and, at times, painful burning sensation in your chest bothering you? Considering how common the condition is, it is safe to presume that you have acid reflux. The long-term impact of this condition could be severe; therefore, it is essential to resolve the problem at the onset. There are myriad factors that...

Tips to Control Cravings When You Have Diabetes
How to Control Cravings If You Have Diabetes – 7 Amazing Tips That Actually...

The management of diabetes is no easy task, and it takes a dedicated effort with no room for inconsistencies. Maintaining a healthy weight is one of the critical aspects of the management of the condition. However, a factor that often threatens to derail this effort is the constant craving for food. While an urge to eat...

How to prevent the third wave of coronavirus?
COVID-19 Third Wave – How to Protect Yourself During the Outbreak

As the world is still reeling under the devastating effects of the first two waves of COVID-19, there are alarming signs that a third wave might soon strike. The vaccinations have rolled out, nations are going back to normalcy, economies are being revived, yet the coronavirus pandemic is still a threat that looms over us...

What causes childhood obesity and how to prevent it?
Childhood Obesity: Causes, Prevention and Diet Plan

It took some time for the world to come to terms with the debilitating effects of lifestyle diseases that have sprung up over the last couple of decades. As the society at large concerned itself with “more serious” issues, new health problems – a natural side-effect of a fast-changing lifestyle, were largely ignored or not...

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