Diet Food for Weight Loss – How to Get into Shape Without Comprising Flavor

When you embark on a tedious weight loss journey, the first thing that you are expected to do is sacrifice your love for food. Your diet is restricted to only essential nutrients, calories and fat-less meals. That might sound distasteful to many. But here’s a secret – diet food for …

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Excessive Burping – 10 Reasons and Remedies to Consider

Medical professionals say burping four times after a meal is considered normal. But some food can make you burp more than usual, and so do certain illnesses. But it is good for your health. Forcefully stopping it is not medically recommended. It serves as an essential body mechanism that doesn’t …

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Evaluating the Correlation Between Intermittent Fasting and Heart Health

EPI| Lifestyle is a scientific event designed for medical professionals who learn about various innovations that optimize cardiovascular health parameters in patients. The event propagates a holistic approach to patient care by considering numerous social determinants influencing health outcomes and implementing the parameters into clinical research and practice. “Association Between …

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The Importance of Iron-Rich Foods – The Best Sources of Iron in Indian Cuisine

Iron is an essential mineral needed for the body’s nominal growth and development. The human body makes use of iron to make hemoglobin and myoglobin, oxygen-rich proteins in red blood cells for the lungs, muscles, and other parts of the body. This mineral, however, is not produced naturally; rather, it …

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Lifestyle Changes to Overcome Obesity

Can Lifestyle Modification for Obesity Only Help Prevent Obesity?

Obesity is no longer a lifestyle predicament of the affluent West. Low- and middle-income countries like India are fast catching up with the trend, equivalent to 8 crore Indians, especially those aged between 5 and 19. Too much body weight becomes the powerhouse of disease, including 13 types of cancer, …

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Health Benefits of Low Glycemic Foods

Understanding the Health Benefits of Low Glycemic Foods

Recent studies estimate that 10.5% of the adult population between 20-79 years has diabetes. Nearly half of the estimated number of patients are unaware of their underlying condition. This chronic health condition has become a regular ailment, sadly, contributed by the changing lifestyle and the food you eat. However, some …

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