Best exercises for weight loss for people with obesity
11 Best Exercises For Obese People – Diet Plan and Workouts To Lose Weight

The prevalence of obesity has reached pandemic proportions with no respite in sight. Myriad fad diets and exercise trends have gained prominence to combat this health emergency. The situation is much trickier than it appears. It is precisely a lack of physical activity or a sedentary lifestyle coupled with a poor diet that results in...

Health problems connected to obesity
24 High-Risk Conditions Associated With Obesity And Preventive Measures

Obesity has become a common health condition that has even reached epidemic proportions in several nations. According to the WHO (World Health Organization), the worldwide obesity cases have tripled since 1975. Its report states that 1.9 billion adults were obese in 2016 and 39 million children under the age of 5 were obese in 2020....

Low Glycemic Foods and Diet Plan
Low Glycemic Foods for Diabetics – 6 Diet Tips for Controlling Your Diabete...

Anyone with diabetes knows that they have to keep it in control. They can’t just do or eat whatever they want as it can lead to severe medical complications. And controlling diabetes usually means keeping your blood sugar levels in check. So, people with diabetes need to manage their blood sugar levels to survive. There...

Diabetic meal plan and groceries
The Ultimate Guide to Diabetes Friendly Grocery Shopping to Reduce High Blood Sug...

Have you been recently diagnosed with diabetes and confused about the new dietary restrictions? Is the new reality setting in, that life as you know it will never be the same again? It’s understandable; maybe you are a foodie who likes to enjoy life’s little pleasures. A sugary treat to celebrate a special occasion or...

Diabetes exercise plan
A Complete Diabetes Exercise Plan – Best Exercises to Manage Type 2 Diabete...

Exercising is essential, whether you suffer from a health condition or not. It becomes even more critical if you have diabetes. But how do you squeeze exercise into your busy schedule? After all, you are neck-deep in the management of diabetes, the constant monitoring of blood sugar levels, the medications and the strict diet. These...

Lifestyle habits for controlling diabetes
10 Simple Lifestyle Habits That Help You Control Blood Sugar Levels

High blood sugar occurs when your body doesn’t make enough insulin or is unable to use it effectively. This can result in the build-up of excess sugar in your blood. If not controlled, it can cause severe damage to the nerves, organs, and blood vessels. Long-term high blood sugar levels can result in hypertension, heart...

Does Obesity And Snoring is interconnected
Why Do Fat People Snore? Is Obesity And Snoring Interconnected with Health Compli...

Waking up at midnight to hear someone snoring loudly next to you isn’t ideal. Many snorers end up waking themselves up depending on how loud they are. Sometimes you try to sleep again, and other times you persuade them to switch to the quieter side. Severe snoring can disrupt your sleep and cause you to...

18 Low Risk But Dangerous Conditions Associated with Obesity or Excessive Body Fa...

Obesity is a condition in which an individual has excess body fat. It can be defined based on the BMI (Body Mass Index) score, according to which a person with a score of 30 or more is considered to be obese. The hip to waist ratio is also a factor that determines whether a person...

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