The Fit Indian - Daily Health, Fitness and Diet Tips - An Indian health blog which mainly focuses on latest workouts, beauty, diet recipes, nutrition, weight loss, and wellness industry.
A guideline in the management of autoimmune disorders
Guidelines for Autoimmune Disorders Management – Types, Causes and Symptoms

Autoimmune disorders have been shrouded in mystery and confounded healthcare professionals for ages. To this date, no study or research has been able to ascertain the precise nature of its cause or the reason that makes certain individuals vulnerable to them. A healthy immune system is our body’s primary defence against the multitude of viruses,...

Best foods to prevent and treat acid reflux
7 Best Foods For Acid Reflux – A Diet Plan to Treat Heartburn

Is that annoying and, at times, painful burning sensation in your chest bothering you? Considering how common the condition is, it is safe to presume that you have acid reflux. The long-term impact of this condition could be severe; therefore, it is essential to resolve the problem at the onset. There are myriad factors that...

Tips to Control Cravings When You Have Diabetes
How to Control Cravings If You Have Diabetes – 7 Amazing Tips That Actually...

The management of diabetes is no easy task, and it takes a dedicated effort with no room for inconsistencies. Maintaining a healthy weight is one of the critical aspects of the management of the condition. However, a factor that often threatens to derail this effort is the constant craving for food. While an urge to eat...

How to prevent the third wave of coronavirus?
COVID-19 Third Wave – How to Protect Yourself During the Outbreak

As the world is still reeling under the devastating effects of the first two waves of COVID-19, there are alarming signs that a third wave might soon strike. The vaccinations have rolled out, nations are going back to normalcy, economies are being revived, yet the coronavirus pandemic is still a threat that looms over us...

What causes childhood obesity and how to prevent it?
Childhood Obesity: Causes, Prevention and Diet Plan

It took some time for the world to come to terms with the debilitating effects of lifestyle diseases that have sprung up over the last couple of decades. As the society at large concerned itself with “more serious” issues, new health problems – a natural side-effect of a fast-changing lifestyle, were largely ignored or not...

Best foods to manage high blood pressure
Top 10 Foods to Control Hypertension

Hypertension, or high blood pressure, is a common condition that has seen a tremendous rise in recent years due to lifestyle changes that have swept the globe like a pandemic. The sedentary lifestyle, stress, dietary habits, and myriad other factors are responsible for the spike in high blood pressure cases. The primary reason why this condition...

How to avoid the risks of being overweight and obese?
Obesity and Overweight – 10 Risks and How to Prevent Them

A major contributory factor in the rise of obesity is the lifestyle change that has taken over our society in the latter part of the 20th century. There has been a steady rise in people becoming overweight and even suffering from obesity. These lifestyle changes have had a negative impact on our health and well...

Managing diabetes at home
7 Easy Natural Home Remedies to Manage Diabetes

Diabetes – the scourge of modern society, is on the rise owing to lifestyle changes that have taken over our lives. The symptoms and effects of the disease can take a toll on the mind and the body. Over time it can also result in much more severe problems if not appropriately managed. It is crucial...

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