Control Brittle Diabetes
How to Control Brittle Diabetes – Effective Ways to Manage Sugar Levels Thr...

Diabetes is a metabolic condition that affects many people. The disorder interferes with the body’s glucose metabolism and control, causing blood sugar levels to rise. As a result, many issues may arise, potentially jeopardizing the patient’s life. If you’ve had diabetes for a while, you’ve probably heard the term brittle diabetes, and you may even...

Top High Protein Indian Vegetarian Foods To Increase Protein Intake

Protein is regarded as the human body’s building block. Protein-rich foods are required by the body to account for the daily wear and tear of muscles, speed up recovery, and gain strength. Because of its role in the body’s quick recovery, pre and post-workout meals should ideally be high in nutrients. Many high-protein vegetarian foods...

Best exercises for weight loss for people with obesity
11 Best Exercises For Obese People – Diet Plan and Workouts To Lose Weight

The prevalence of obesity has reached pandemic proportions with no respite in sight. Myriad fad diets and exercise trends have gained prominence to combat this health emergency. The situation is much trickier than it appears. It is precisely a lack of physical activity or a sedentary lifestyle coupled with a poor diet that results in...

Does Obesity And Snoring is interconnected
Why Do Fat People Snore? Is Obesity And Snoring Interconnected with Health Compli...

Waking up at midnight to hear someone snoring loudly next to you isn’t ideal. Many snorers end up waking themselves up depending on how loud they are. Sometimes you try to sleep again, and other times you persuade them to switch to the quieter side. Severe snoring can disrupt your sleep and cause you to...

9 Health disorders and other factors that lead to obesity
9 Health Disorders That Cause Obesity – Causes, Symptoms and Diet Plan

Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby...

Introducing 10 Fibre Rich Snacks under 255 calories
10 Fibre Rich Snacks – Lose Weight With These Foods Under 255 Calories

In this age of unhealthy dietary habits and diseases, you have to be conscious about what you eat. To maintain an easy diet, you can opt for fibre-rich snacks, and this eating pattern can turn into a healthy one if it is considered and practised consistently. One should consult a doctor before starting any diet...

Weight Fluctuation
How to Overcome Weight Fluctuations While Measuring Daily Weight at Home

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.

How Can We Lose 300 Calories in a Day?

Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help you burn some extra calories,...

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