Weight Fluctuation
How to Overcome Weight Fluctuations While Measurin...

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might

How Can We Lose 300 Calories in a Day?

Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as

protein-to-all-your-meals
13 High Protein Foods That Help in Weight Loss –...

“Eat more protein and go on a high protein diet plan”, said my gym instructor when I complained that I was not losing enough fat, nor was I gaining the lean muscles that I wanted to. He said it almost

Keto Diet Plan for Weight Loss
Indian Keto Vegetarian and Non-vegetarian Diet Pla...

There is not a single diet plan that has created such a hullabaloo in recent years as the Keto Diet Plan. Everyone is either on the Keto diet, thinking of going on Keto Diet or criticizing the Diet. Clearly, it

18 Effective Ways to Lose Weight Without Dieting

How do you lose weight, and that too without dieting? The thought of dieting makes us feel grumpy, depressed and plain awful! Dieting has deprivation written all over it. You hardly have the energy to do your workouts, let alone

10 Natural Ways to Tighten Your Skin After Major W...

You have finally lost the extra weight! Whoa, congratulations! Now, it is all an easy ride right? Not really; wondering why? It’s just that when you look in the mirror and stare at a new and improved version of you,

Cooking with Papaya
How to Add Papaya to Your Daily Diet to Keep Disea...

Papaya is an incredible fruit! But what is so incredible about it, you ask? Well, not only is it power packed with a whole lot of nutrients but it is also easily available. Popularity wise, it does not go anywhere close

bowl-of-carbs
5 Benefits of Good Carbs and 8 Good Carb Foods for...

“I gained, I lost and I gained again!” If you are racking your brains trying to make head or tail of this statement, don’t worry, this is just a snippet from my weight loss journey. All, because I bungled up

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