7 Simple and Natural Remedies to Control Diabetes

7 Easy Natural Home Remedies to Manage Diabetes

Diabetes – the scourge of modern society, is on the rise owing to lifestyle changes that have taken over our lives. The symptoms and effects of the disease can take a toll on the mind and the body. Over time it can also result in much more severe problems if not appropriately managed. How to naturally manage diabetes at home?It is crucial to control the condition properly right from the onset to avoid any severe complications. Although medicines can help you manage it, they come with side effects. So what is the best natural medicine for diabetes? It can be anything from exercising to eating the right food. We will talk about it in the article below.

So, let’s dive straight into understanding the condition a little better; its causes, symptoms, complications and management. 

Diabetes – Causes and Symptoms

Insulin is a hormone that helps control the amount of glucose in your bloodstream. It also allows the cells to receive glucose which then utilises it to provide your body with energy. High blood sugar occurs when your body is unable to either produce or properly utilise insulin. This can lead to a high level of sugar in your blood which results in diabetes. Let’s take a look at what causes it.Causes and symptoms of diabetesThese are some of the causes or risk factors of diabetes:

  • Hereditary or family history
  • Diet
  • Genetics
  • Lifestyle
  • Stress
  • Sleep

For more details on the above causative factors, read more on diabetes. And the typical symptoms are:

  • Extreme hunger
  • Frequent urination
  • Extreme thirst
  • Fatigue
  • Unexplained weight loss
  • Irritability
  • Headache
  • Blurry vision

There are other symptoms of the disease as well. If you observe any signs or symptoms that may point to diabetes, consult a doctor immediately.

Unless you are genetically predisposed to suffer from this disease, it can be prevented through a healthy lifestyle. We will talk about the natural ways to treat diabetes later in the article. You can also get in touch with a nutritionist to cover one of the most crucial aspects of diabetes treatment – diet. Whatever the condition’s causes are, it is necessary to manage the symptoms before they turn into something more sinister. Read on to find out the consequences of long-term diabetes.

Effects of Long-Term Diabetes

People usually associate diabetes with high blood sugar levels and the lifestyle changes that come along with it. What is often underlooked are the long-term effects of diabetes. Suffering from the condition for a long period could result in damages to many organs of your body.What are the effects of diabetes?This is why it is vital to manage the disease from the onset and keep it under control. There are several effective natural treatments for diabetes that you should include in your daily life. The following are some of the long-term effects of the condition.

1. Heart Disease

The risk of heart disease is significantly higher in people with diabetes. Hence, it is essential to manage the condition.

2. Stroke

Even the chances of suffering from stroke are much higher in people with this condition. Managing your blood glucose levels and blood pressure levels can reduce the risk.

3. Kidney Damage

The health of the kidney and diabetes is directly related. The high glucose levels damage the blood vessels in the kidney and thus results in the organ struggling to filter blood.

4. Eye Damage 

People with diabetes are at risk of developing eye problems. These include glaucoma, cataract and retinopathy. This is a condition where high levels of blood sugar damage the retina’s blood vessels. If left untreated, this could even lead to blindness.

5. Foot Issues

Foot problems related to diabetes are a result of nerve damage. This could result in a tingling and burning sensation in the feet. There could also be a lack of sensation, which could lead to injuries and infections.

6. Depression

The combination of the symptoms and the management of the condition could result in a lot of stress. This may lead to depression. Lifestyle changes and therapy could help you deal with these side effects.

7. Digestive Issues

Diabetes affects several parts of the body, including the digestive system. It could result in acid reflux and gastroparesis – a condition in which the stomach is unable to empty itself in the usual manner. Keeping your blood sugar under control and lifestyle changes can help you deal with these issues.

8. Immune System

It is a known fact that diabetes patients have a higher chance of getting infections. This is because the symptoms associated with the condition impair the immune system’s ability to fight off infections.

The importance of managing diabetes is magnified due to the above reasons. While making lifestyle changes to control the condition may seem daunting at first, they will soon become a part of your daily routine. With these changes, you can avoid the situations mentioned above and lead a healthy and happy life. The following are some of the most effective home remedies to lower blood sugar.

7 Simple Home Remedies to Manage Diabetes Naturally

Many patients with diabetes opt for medications that often have side effects and can negatively impact their overall health. These medicines are certainly effective, and you must take them if advised by your doctor, or your condition is so severe that it needs medical intervention.Best ways to control diabetes at homeBut there is another effective and safer way to manage the disease – the natural way. A natural remedy for high blood sugar is ideal for keeping the disease under control and improving your overall health. Continue reading to find out what these natural remedies are.

1. Exercise Regularly

Exercising is never a bad idea. Whether you are in the best shape of your life or suffer from any health condition, exercising is always good for your body and mind. Exercise helps you maintain a healthy weight and also lets your muscles use blood sugar for energy. Monitor how your body reacts to these physical activities. Any type of exercise is beneficial; you can walk, dance, run, lift weights or ride a bicycle.

2. Keep Yourself Hydrated

Your body is mostly made up of water and keeping it hydrated throughout the day helps the body function properly. This becomes more important if you have diabetes. Drinking enough water keeps your blood sugar levels in check and helps your kidneys flush excess sugar through urine. 

3. Get Enough Sunlight

This is an often neglected habit that can do tons of good for your body. As long as you don’t spend too much time under extreme heat, sunlight can do wonders for your health. Exposure to sunlight can lower blood insulin levels and can reduce the risk of diabetes.

4. Manage Stress Levels

Stress is responsible for many diseases. It causes severe damage to our mind and body. Managing stress is one of the most crucial aspects of fighting any health condition, including diabetes. Stress directly affects the blood sugar, as the hormones such as cortisol released due to stress cause a rise in blood sugar levels. Managing stress is known to lower sugar levels. So, keep an eye on your stress levels.

5. Maintain Healthy Weight

An unhealthy weight is responsible for several diseases, including diabetes. Your body faces difficulty using insulin and keeping the sugar levels under control when you are overweight or obese. People with diabetes have seen tremendous changes after losing the extra kilos. Managing your weight can help you keep the effects of this disease under control. 

6. Get Adequate Sleep

Getting an adequate amount of quality sleep is necessary to be healthy. Lack of sleep can increase your appetite, which in turn will result in weight gain. Improper sleep can also release stress hormones which further worsen your health. It is advised to get long and good quality sleep each night.

7. Maintain a Good Diet

Diet plays a central role in causing diabetes and also treating it. What you eat and how much you eat directly impacts the management of the condition. Foods with a high glycemic index cause a spike in blood sugar levels, while those low in the glycemic index have the opposite effect. An unhealthy diet causes weight gain and other issues that cause problems in your fight in managing the disease. You can find an ideal diet for patients with diabetes below. 

These are some of the most basic health advice doctors give us, whether diabetic or not. They are a natural part of our daily routine; you need to consistently follow them to manage diabetes and lead a healthy life. But these aren’t the only home remedies to control sugar; a diet plan is equally important if not more vital in managing the condition. Take a look at this diet plan that can help you manage the disease easily.

Diet Plan to Control Diabetes Easily

Your diet plays a vital role in your overall health and is one of the best natural ways to control diabetes. While a good diet can help you control the condition, a bad diet can significantly increase the chances of developing more complications. Best diet to control diabetesBelow is an example of a proper diet to easily control the condition. This colourful diet will also provide other health benefits, and it is delicious!

Diet Plan to Control Diabetes

EARLY MORNING: Soaked Fenugreek Seeds water (1 glass) 

Almonds (4) and Walnuts (2) – soaked and peeled 

BREAKFAST (9 AM): Multigrain toast with scrambled egg (1 toast with an egg) or 

Besan Cheela (2 medium) with Tomato Chutney

MID MORNING (11 AM): Guava or Papaya 

Flaxseeds & Pumpkin Seeds powder with Buttermilk (1 glass) 

LUNCH (1 PM): Cabbage and Tofu Salad (1 bowl) or Corn Broccoli Salad Multigrain Roti

(2) with Methi leaves curry 

or 

Boiled Brown Rice (1 cup – cooked) with Chana Palak(1 cup) 

EVENING SNACK: Lukewarm Lemon water (1 cup) 

Boiled Moong Sprouts (0.5 cup) 

DINNER (7 PM): Tomato Soup (1 bowl) 

Grilled Salmon or Chicken 

or 

Stir fry Mixed Vegetables Salad with 1 Tandoori Roti and Cucumber Raita

Follow the above diet to see incredible changes in your fight against diabetes. To get a complete diet customized just for you, consult a nutritionist. Learn more about Indian herbal medicines for diabetes to help you control the condition.

Bottomline

Diabetes is a common condition that affects a vast number of people around the world. There are many medicines that can help you keep it under control, but they come with side effects and other problems. So, the best way to control the condition is naturally. Through natural methods, you can not only manage this condition but also help boost your overall health. By making a few healthy lifestyle changes, you can successfully fight this disease and be healthy without the help of medicines to lead a normal life.

FAQ’s

1. How can I control diabetes immediately?

There are several ways for you to do this. You can do a quick workout, drink plenty of water, and eat a healthy snack that is low in glycemic index.

2. What is a natural way to fight diabetes?

Some of the natural ways to fight diabetes are monitoring your blood glucose levels regularly, consuming a lot of fibre, drinking plenty of water, eating foods low in glycemic index, exercising regularly and managing stress.

3. How can I reduce diabetes without medication?

There are several natural ways through which you can reduce diabetes. You can exercise regularly, reduce weight, manage stress, get adequate sleep, monitor health regularly, and eat a healthy diet to manage the condition without medication.

4. What should I eat if my sugar is high?

Some foods such as whole grains, fibre-rich foods, and vegetables can help you lower your blood sugar levels. 

5. What drink lowers blood sugar?

Water, unsweetened tea or coffee and low-fat milk are some drinks that could help you lower blood sugar levels.

6. What fruits help lower blood sugar?

Not all fruits help lower blood sugar. Some of the fruits that could help lower it are berries, apples, oranges, peaches, apricots and kiwis.

7. Can you eat potatoes if you have diabetes?

Contrary to popular belief, patients with diabetes do not have to avoid potatoes. You can eat them if you limit the quantity, cook it in a way that its glycemic index stays low, eat the skin, and eat varieties that are less likely to cause problems. If you are still unsure, you can always opt for an alternative such as sweet potatoes.

8. Can blood sugar rise without eating?

Yes, skipping a meal or going long hours without eating can result in a sugar rise. Hence, diabetes patients are always advised to eat at regular intervals.

9. What foods can reverse diabetes?

Foods such as fish, nuts, avocados, eggs, beans, and leafy green vegetables are some of the foods that can help control diabetes.

10. Does coffee raise blood sugar?

Drinking a moderate amount of coffee without sugar is safe and does not cause any massive spikes in blood sugar. But a high amount of caffeine consumption can raise the levels.

Leave a Comment

Download Apps

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.

© 2020 The Fit Indian.  All Rights Reserved.