There is not a single diet plan that has created such a hullabaloo in recent years as the Keto Diet Plan. Everyone is either on the Keto diet, thinking of going on Keto Diet or criticizing the Diet. Clearly, it
Our grandmothers never thought of cooking their food in refined vegetable oils. But we chose to turn up our noses on the ghee and the full fat butter that they generously used to smear our rot is with! What ghee? Butter?
Obsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit
Muscle building and vegetarian foods don’t go quite hand in hand because protein is the foundation of muscle building and some of the richest sources of protein are non-vegetarian such as lean beef, pork, turkey and fish. So, does that
Sprouts have always been a popular nutritional food for many diet conscious people around the globe. They contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Most of us
Did you find many people going veggie these days? Did you see many campaigns and awareness programs on going veggie these days? Well, there are many unknown advantages and benefits of going veggie in our daily diet. As most of