09 Apr
22 Amazing Benefits of Ashwagandha for Men and Women
Withania somnifera, wondering what that is? In simpler and more recognized terms it is known as Ashwagandha (Indian ginseng), one of the most powerful Ayurvedic adaptogenic herbs. Adaptogen herbs help bring about a balance in your body. It is one of the key aspects of phytotherapy, which uses plants for its healing abilities. Plants that […]
10 Mar
27 Amazing Benefits of Ginger for Hair, Skin and Weight Loss for Men and Women
A steaming cup of ginger tea can solve the biggest of issues! Well, I am not dabbling in hyperboles today, I really think that this tiny root, whether in a tea or in any of your dishes can transform not only the taste but the health quotient of your food! Ginger is great for your […]
19 Jan
Everything about Nourishing Oils for Winter to Protect Hands and Feet
The hands and feet are often the neglected parts of the body and sustain the most wear and tear during your daily routine. Hands and feet are especially prone to damage during the cold weather and therefore winter care for hands and feet must be an essential part of your core body care routine. In […]
28 Nov
8 Homemade Face Packs to Pamper and Rejuvenate Your Tired Skin
“You look so tired!” Have you been hearing this a lot lately from your friends, colleagues and everybody else you meet? Your tired skin is giving away too many secrets. Life has been particularly hectic for you recently and you haven’t been able to take much of a breather, let alone pamper your skin. Now […]
16 Nov
The Belly Fat Diet for Waist Inch Loss Within 30 Days
With the increasing awareness about the importance of fitness and weight management for maintenance of overall health, almost all of us have joined the exercise and dieting bandwagon, and many of us have also been triumphant in losing weight and maintaining it successfully. But the stubborn belly fat still remains the major problem area for […]
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