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The human body is a wonder machine working day in and day out without any error but with substantial downtime for recharging. Like any other artificial machine, the human body runs effortlessly on fuel fed into its system. The fuel is the food that we intake essential for its errorless …
The average weight of a man with a height of 69.0 inches is approximately 199.8 pounds. On the other hand, the average weight of a woman with a height of 63.5 inches is nearly 170.8 pounds. Anything less than the figures is deemed underweight, which can throw unprecedented health challenges …
While most people are concerned about losing weight quickly or eating foods to lose weight, another factor is equally important and deserves consideration. That is how you put on weight. It isn’t easy to lose weight, but gaining weight is even more challenging. And bingeing on junk and unhealthy food …
Crossfit workouts are the easiest and shortest route to reach perfect fitness. Says who? Says most of the proponents of CrossFit. It pushes your limits, gets you onto fit mode and turns you into a warrior of sorts! What, a warrior? Yes, Crossfit makes a warrior out of a sedentary …
While most of the global population today is obsessed with losing weight, there are some people for whom gaining weight is a challenge. People with a skinny and frail body structure or fast metabolism can find it difficult to gain body weight and for such individuals even a few pounds …
If you think staying fit is rocket science, then how about gaining that V- shaped look you dream for? Building muscles in not rocket science, it requires consistent hard work with discipline. Most of us assume that we can get our body trained perfectly at gym and build muscles with …
Over weight is always the result of consuming fatty and junk products. Weight gain in a healthy way is not just eating simple low fat food, there are many metrics to achieve it. Also eating food at odd timings and hormonal imbalances might increase the chance of gaining weight. Whatever …
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