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Obesity is no longer a lifestyle predicament of the affluent West. Low- and middle-income countries like India are fast catching up with the trend, equivalent to 8 crore Indians, especially those aged between 5 and 19. Too much body weight becomes the powerhouse of disease, including 13 types of cancer, …
Recent studies estimate that 10.5% of the adult population between 20-79 years has diabetes. Nearly half of the estimated number of patients are unaware of their underlying condition. This chronic health condition has become a regular ailment, sadly, contributed by the changing lifestyle and the food you eat. However, some …
Vegan food is in vogue; big restaurants and hotel chains are already keeping an ala carte menu for customers looking for plant-based meals. Many airliners are even serving vegan dishes to align with the preferences of environmentally conscious travelers. So, what is all the hype about vegan meals? A vegan …
A calorie deficit diet can easily lead to calorie deficiency in young adults. A prolonged practice of low-calorie meals can ultimately result in weight loss below the standard size per your age and height. This is not a healthy approach to losing weight and can give birth to various ailments, …
People working in armies are supposed to be fit, flexible, and healthy – a typical job requirement. Besides following a strict fitness regime, they are also induced into healthy dietary plans. Usually, their diet includes substantial nutrient supplements, proteins, calories, and healthy carbohydrates to add the required fuel for a …
We Indians, indeed, have opulent lives when it comes to eating. The modern era has creatively adapted to a diet that is as Indian as it gets in its fundamental taste but is also rich in protein and fit for any diet plan. At the same time, traditional Indian foods …
Making thoughtful food selections in the kitchen is frequently the first step in starting a healthy lifestyle. A well-rounded and nutrient-dense meal plan gives the body the energy and vital nutrients it needs for daily tasks, laying the groundwork for general well-being. We explore a wide variety of flavors and …
The illness known as gastritis, or gastric problem, results in the lining of the stomach being swollen, red, and inflamed overall. Nausea, indigestion, and bloating are signs of stomach issues. For treatment, doctors advise dietary changes as well as additional medicines. Your regular digestive process includes gas and burping or …
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