Lifestyle Changes to Overcome Obesity
Can Lifestyle Modification for Obesity Only Help Prevent Obesity?

Obesity is no longer a lifestyle predicament of the affluent West. Low- and middle-income countries like India are fast catching up with the trend, equivalent to 8 crore Indians, especially those aged between 5 and 19. Too much body weight becomes the powerhouse of disease, including 13 types of cancer, type-2 diabetes, heart problems, and […]

Health Benefits of Low Glycemic Foods
Understanding the Health Benefits of Low Glycemic Foods

Recent studies estimate that 10.5% of the adult population between 20-79 years has diabetes. Nearly half of the estimated number of patients are unaware of their underlying condition. This chronic health condition has become a regular ailment, sadly, contributed by the changing lifestyle and the food you eat. However, some food items can counter the […]

How to Protect Your Heart with Healthy Foods – A Complete Guide

The human heart is the most vital organ, pumping oxygen-rich blood circulating through an intricate network of blood vessels to reach the rest of the body. Keeping it healthy and fully operational should be your primary focus. Unfortunately, death rates from heart failure have increased tenfold in recent years, amounting to about 30%. Air pollution, […]

Calorie Deficit Diet Plan – A Guide to Sustainable Weight Loss

A calorie deficit diet can easily lead to calorie deficiency in young adults. A prolonged practice of low-calorie meals can ultimately result in weight loss below the standard size per your age and height. This is not a healthy approach to losing weight and can give birth to various ailments, like Gallstones, Hair Loss, Metabolic […]

Military Diet Plan for Weight Loss – Important Things to Know

People working in armies are supposed to be fit, flexible, and healthy – a typical job requirement. Besides following a strict fitness regime, they are also induced into healthy dietary plans. Usually, their diet includes substantial nutrient supplements, proteins, calories, and healthy carbohydrates to add the required fuel for a sustained energy source inside their […]

Healthy Twist: Creating Nutrition Indian Thalis for the Modern Lifestyle

We Indians, indeed, have opulent lives when it comes to eating. The modern era has creatively adapted to a diet that is as Indian as it gets in its fundamental taste but is also rich in protein and fit for any diet plan. At the same time, traditional Indian foods are best served and enjoyed […]

Gastric Problem: Causes, Symptoms and Treatments

The illness known as gastritis, or gastric problem, results in the lining of the stomach being swollen, red, and inflamed overall. Nausea, indigestion, and bloating are signs of stomach issues. For treatment, doctors advise dietary changes as well as additional medicines. Your regular digestive process includes gas and burping or flatus—expulsing excess gas—is a natural […]

Lifestyle Changes To Improve The chronic obstructive pulmonary disease
Lifestyle Changes To Improve The chronic obstructive pulmonary disease

COPD, or chronic obstructive pulmonary disease, is a disease that affects millions of people worldwide. It refers to a group of lung diseases that cause breathing to become increasingly difficult. These disorders include emphysema and chronic bronchitis. Although living with chronic obstructive pulmonary disease might be overwhelming, it’s crucial to remember that there is hope […]

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