08 Oct
Best Indian Balanced Diet Plan for Weight Loss
In a society where health and fitness are valued highly, many people share a similar aim of reaching a healthy body weight. The goal of the best Indian balanced diet plan for weight loss is to help you lose excess weight while savoring the variety and taste of Indian cuisine. Indian food is well known […]
25 Sep
Obesity: A Guide to Managing Your Lifestyle and Health Conditions
The accepted body mass index, or BMI, for most adults is somewhere between 18.5 to 24.9. The body mass index basically compares your weight against height to work out if your body weight is healthy or not. So, age, gender, and height are ideally the key parameters to identify if you are overweight, underweight, or […]
16 Sep
Weight Gain Diet: Best Healthful Food to Gain Weight Faster
The average weight of a man with a height of 69.0 inches is approximately 199.8 pounds. On the other hand, the average weight of a woman with a height of 63.5 inches is nearly 170.8 pounds. Anything less than the figures is deemed underweight, which can throw unprecedented health challenges to individuals. Therefore, a balanced […]
10 Jul
Indian Foods and Lifestyle Tips for Managing Blood Glucose Levels
The prevalence of non-communicable diseases like increased blood sugar levels has dramatically increased recently. According to research, there are now 101 million people in the world who have diabetes, which represents 11.4% of the country’s total population. Eating a diabetes-friendly diet, which contains lots of fruits, vegetables, and proteins while avoiding sugary foods and foods […]
22 May
Indian spices: The secret ingredients for boosting metabolism and weight loss.
Indian cuisine relies heavily on spices. They are added to beverages, sweets, and entrees like biryani and curry. Even cuisines created outside of India use a lot of spices. In the past, traders from all over the world came to India to deal with its spices. Besides flavour and taste, Indian spices for weight loss […]
09 May
People using laxatives may have an increased risk of dementia, why?
Regular laxative usage has been linked to a higher risk of acquiring vascular dementia and dementia. A higher risk was associated with using osmotic laxatives or taking multiple laxatives. The most recent study only demonstrates a correlation between the use of laxatives and dementia; it does not imply that dementia disease is necessarily brought about […]
03 Apr
7 Tips for Healthy Summer Dining That Food Lovers Will Adore
Summer is finally here! As the sun shines bright and the heat turns up, we cannot help but feel the excitement in the air. It is the perfect time to get outside, explore new places, and indulge in the season’s flavors. But with so many delicious temptations around every corner, it can be easy to […]
09 Mar
Dietary Patterns for Management of Obesity and Non-alcoholic Fatty Liver Disease
You are enjoying a delicious meal with your friends, feeling content and satisfied. But did you know what you are eating could impact more than just your taste buds? That is right – the food we consume can significantly impact our liver health, particularly regarding non-alcoholic fatty liver disease (NAFLD). NAFLD is a condition in […]
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