Category: Foods

Evaluating the Correlation Between Intermittent Fasting and Heart Health

EPI| Lifestyle is a scientific event designed for medical professionals who learn about various innovations that optimize cardiovascular health parameters in patients. The event propagates a holistic approach to patient care by considering numerous social determinants influencing health outcomes and implementing the parameters into clinical research and practice. “Association Between …

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The Importance of Iron-Rich Foods – The Best Sources of Iron in Indian Cuisine

Iron is an essential mineral needed for the body’s nominal growth and development. The human body makes use of iron to make hemoglobin and myoglobin, oxygen-rich proteins in red blood cells for the lungs, muscles, and other parts of the body. This mineral, however, is not produced naturally; rather, it …

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Unleash your athletic potential with this 7-day athlete meal plan.

Unleash your athletic potential with this 7-day athlete meal plan.

Unlocking your maximum athletic potential mostly depends on your nutrition, regardless of your experience level or start date with exercise. An athletic meal plan not only provides your body with the fuel it needs to function at its best, but it also speeds up recovery, increases endurance, and promotes general …

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Balanced meal

Best Indian Balanced Diet Plan for Weight Loss

In a society where health and fitness are valued highly, many people share a similar aim of reaching a healthy body weight. The goal of the best Indian balanced diet plan for weight loss is to help you lose excess weight while savoring the variety and taste of Indian cuisine. …

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Obesity lifestyle management

Obesity: A Guide to Managing Your Lifestyle and Health Conditions

The accepted body mass index, or BMI, for most adults is somewhere between 18.5 to 24.9. The body mass index basically compares your weight against height to work out if your body weight is healthy or not. So, age, gender, and height are ideally the key parameters to identify if …

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Healthy weight gain foods

Weight Gain Diet: Best Healthful Food to Gain Weight Faster

The average weight of a man with a height of 69.0 inches is approximately 199.8 pounds. On the other hand, the average weight of a woman with a height of 63.5 inches is nearly 170.8 pounds. Anything less than the figures is deemed underweight, which can throw unprecedented health challenges …

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The Secret Ingredients For Boosting Metabolism And Weight Loss

Indian spices: The secret ingredients for boosting metabolism and weight loss.

Indian cuisine relies heavily on spices. They are added to beverages, sweets, and entrees like biryani and curry. Even cuisines created outside of India use a lot of spices. In the past, traders from all over the world came to India to deal with its spices. Besides flavour and taste, …

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Increased risk of dementia

People using laxatives may have an increased risk of dementia, why?

Regular laxative usage has been linked to a higher risk of acquiring vascular dementia and dementia. A higher risk was associated with using osmotic laxatives or taking multiple laxatives. The most recent study only demonstrates a correlation between the use of laxatives and dementia; it does not imply that dementia …

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