Cardiovascular Health
7 Effective Exercises to Increase Your Cardiovascu...

Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you

Work From Home in COVID19
How to be Mentally and Physically Fit While Workin...

The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a

Weight Fluctuation
How to Overcome Weight Fluctuations While Measurin...

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might

Crossfit jumping jack
5 CrossFit Workouts at Home – Insanely Effective...

Crossfit workouts are the easiest and shortest route to reach perfect fitness. Says who? Says most of the proponents of CrossFit. It pushes your limits, gets you onto fit mode and turns you into a warrior of sorts! What, a

stiff neck
14 Neck Strengthening Exercises to Make your Neck ...

It’s time to show some neck love. I mean, it does so much for us, shouldn’t we stretch it out with some neck exercises? There are many virtues of possessing strong neck musculature. Maintain a strong neck, so that it provides strong

Workout When Sick
Can You Exercise While Being Sick? – A Healthy o...

Exercising is a terrific way to boost your immunity. In fact, it is a great way to ward off chronic diseases such as diabetes and heart diseases, as it keeps your weight in check. But is exercising when sick okay?

Yoga Poses to Beat Stress
Yoga Vs Gym – Which you Should Opt for and W...

Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them

lose-the-extra-body-fat
Guide: Ultimate Exercises For Diabetes To Control ...

Diabetes is a killer disease, and India is the diabetes capital of the world. The WHO has some scary facts to share; in India, there are as many as 50 million people suffering from this metabolic disorder. But yes, you

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