Crossfit jumping jack
5 CrossFit Workouts at Home – Insanely Effective...

Crossfit workouts are the easiest and shortest route to reach perfect fitness. Says who? Says most of the proponents of CrossFit. It pushes your limits, gets you onto fit mode and turns you into a warrior of sorts! What, a

stiff neck
14 Neck Strengthening Exercises to Make your Neck ...

It’s time to show some neck love. I mean, it does so much for us, shouldn’t we stretch it out with some neck exercises? There are many virtues of possessing strong neck musculature. Maintain a strong neck, so that it provides strong

Workout When Sick
Can You Exercise While Being Sick? – A Healthy o...

Exercising is a terrific way to boost your immunity. In fact, it is a great way to ward off chronic diseases such as diabetes and heart diseases, as it keeps your weight in check. But is exercising when sick okay?

Yoga Poses to Beat Stress
Yoga Vs Gym – Which you Should Opt for and W...

Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them

Guide: Ultimate Exercises For Diabetes To Control ...

Diabetes is a killer disease, and India is the diabetes capital of the world. The WHO has some scary facts to share; in India, there are as many as 50 million people suffering from this metabolic disorder. But yes, you

Fast Metabolism Exercises – The Fastest and ...

Have you started with your fast metabolism diet? Congratulations! You are on the right track; soon you will experience increased energy and other positive changes in your body.  If you are following each phase with great perseverance, you are sure

One Arm Tricep Dips
10 Best Exercises To Lose Arm Fat At Home – ...

Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their

Hanging Exercise
Top 20 Foods and Exercises for How to Increase Hei...

Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite

Download Apps

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.

© 2020 The Fit Indian.  All Rights Reserved.