21 Apr
Sleep Apnea: Types, Common Causes, Risk Factors, Effects
Nowadays, most of us have incurred Sleep apnea due to our unhealthy lifestyle. We are all aware that Sleep apnea primarily develops due to weight gain or obesity, creating acute difficulty in breathing during sleep. To get rid of this disorder, it is advisable to maintain a balanced diet and a healthy lifestyle. If you...
12 Apr
Causes, Treatment and Remedies Of Abdominal Bloating
Abdominal Bloating is a condition where you can feel a subtle discomfort in your belly in the form of bloating. It is a condition that can interfere with your social life/activities and is extremely common among adults and children. You can feel bloated when gas/air enters your gastrointestinal tract, mostly after consuming heavy or oily...
07 Apr
Anemia – Causes, Symptoms, Diagnosis and Preventive Measures
Anaemia is considered a severe condition where the count of red blood cells dramatically falls, which disables body tissues from getting inadequate oxygen. It is unpredictable by nature and ranges from mild to severe and from temporary to permanent. If you are anemic, you will have a low haemoglobin level, which is regarded as the...
02 Feb
Mindfulness Way to Reduce Anxiety and Stress – Exercises & Meditation ...
We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of stress increase every day. We...
25 Jan
Why Eating More Food Can Kill You With Obesity and Other Deadly Diseases
Eating extreme amounts of food, coupled with a sedentary lifestyle, could lead to obesity and other deadly diseases. These diseases could not only lead to poor health but could also kill you! This article will elaborate on obesity and other eating disorders and how they are more closely related than presumed. We will try to...
14 Aug
9 Nutrients to Add for Better Sleep Quality – 14 Powerful Foods
Food over supplements! Yes, when it comes to healing your body from sickness, food always scores over supplements and if you are having trouble putting yourself to sleep each night, then food for better sleep is the answer to all your sleep problems. The right foods and the right sleep habits will have you sleep...
02 Jun
6 Different Ways to Prevent Kidney Stones – What are Kidney Stones?
The facts are out and they are telling! One in ten people is likely to suffer from kidney stones in their lifetime. Now, if you are wondering what kidney stones are, you’ve come to the right place. Before we divulge different ways to prevent kidney stones, let us first find out they actually are. Kidney...
19 May
How to Tackle Snoring Problem – Signs, Symptoms of Loud Snoring
Loud snoring, gentle snoring, and just any kind of snoring does not sound pretty at all; but why do you snore? Is there any way to fix it? Well, we are about to divulge some snoring solutions in this article. Well, I know you want earplugs when you hear someone snore around you. But have...
Download Apps
Get our wellness newsletter
Health and Diet tips, Fitness,
Beauty and more.
© 2020 The Fit Indian. All Rights Reserved.