Category: All You Need is Lists
What causes childhood obesity and how to prevent it?
Childhood Obesity: Causes, Prevention and Diet Plan

It took some time for the world to come to terms with the debilitating effects of lifestyle diseases that have sprung up over the last couple of decades. As the society at large concerned itself with “more serious” issues, new health problems – a natural side-effect of a fast-changing lifestyle, were largely ignored or not...

How to avoid the risks of being overweight and obese?
Obesity and Overweight – 10 Risks and How to Prevent Them

A major contributory factor in the rise of obesity is the lifestyle change that has taken over our society in the latter part of the 20th century. There has been a steady rise in people becoming overweight and even suffering from obesity. These lifestyle changes have had a negative impact on our health and well...

Managing diabetes at home
7 Easy Natural Home Remedies to Manage Diabetes

Diabetes – the scourge of modern society, is on the rise owing to lifestyle changes that have taken over our lives. The symptoms and effects of the disease can take a toll on the mind and the body. Over time it can also result in much more severe problems if not appropriately managed. It is crucial...

Avoid obesity and stay with during quarantine
10 Ways to Avoid Obesity and Stay Fit When Working From Home

The COVID-19 pandemic has impacted every aspect of society, and our way of working has not escaped its clutches. The work from home situation is a reality that very few expected, and it has been welcomed with open arms. While the work from home vs work from office debate rages on, it is unwise to...

cause and effects of sleep apnea
Sleep Apnea: Types, Common Causes, Risk Factors, Effects

Nowadays, most of us have incurred Sleep apnea due to our unhealthy lifestyle. We are all aware that Sleep apnea primarily develops due to weight gain or obesity, creating acute difficulty in breathing during sleep. To get rid of this disorder, it is advisable to maintain a balanced diet and a healthy lifestyle. If you...

Causes, Remedies And Treatment Of Abdominal Bloating
Causes, Treatment and Remedies Of Abdominal Bloating

Abdominal Bloating is a condition where you can feel a subtle discomfort in your belly in the form of bloating. It is a condition that can interfere with your social life/activities and is extremely common among adults and children.  You can feel bloated when gas/air enters your gastrointestinal tract, mostly after consuming heavy or oily...

cause, symptoms and diagnosis of anemia
Anemia – Causes, Symptoms, Diagnosis and Preventive Measures

Anaemia is considered a severe condition where the count of red blood cells dramatically falls, which disables body tissues from getting inadequate oxygen. It is unpredictable by nature and ranges from mild to severe and from temporary to permanent. If you are anemic, you will have a low haemoglobin level, which is regarded as the...

how to reduce anxiety and stress
Mindfulness Way to Reduce Anxiety and Stress – Exercises & Meditation ...

We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of stress increase every day. We...

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