Category: Nutrition

The Importance of Iron-Rich Foods – The Best Sources of Iron in Indian Cuisine

Iron is an essential mineral needed for the body’s nominal growth and development. The human body makes use of iron to make hemoglobin and myoglobin, oxygen-rich proteins in red blood cells for the lungs, muscles, and other parts of the body. This mineral, however, is not produced naturally; rather, it …

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How To Boost Your Immunity Against Common Cold With Food

Seasonal changes are the perfect potion for viruses to strengthen their attacking arsenal, infecting millions to spread diseases, from simple flu to corona. How your body reacts to viral attacks will determine the strength and virality of your immune system. Viruses, bacteria, and other microbial organisms have a tendency to …

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Healthy Twist: Creating Nutrition Indian Thalis for the Modern Lifestyle

We Indians, indeed, have opulent lives when it comes to eating. The modern era has creatively adapted to a diet that is as Indian as it gets in its fundamental taste but is also rich in protein and fit for any diet plan. At the same time, traditional Indian foods …

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Balanced meal

Best Indian Balanced Diet Plan for Weight Loss

In a society where health and fitness are valued highly, many people share a similar aim of reaching a healthy body weight. The goal of the best Indian balanced diet plan for weight loss is to help you lose excess weight while savoring the variety and taste of Indian cuisine. …

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Diet Plan for pregnancy

Indian Diet Plan for Pregnancy: What Foods to Eat & Avoid When Pregnant

A woman’s body and many emotions change during pregnancy, making it a life-changing experience. The importance of nutrition during this period cannot be overstated, as it affects the mother’s health and is vital to the growth of the unborn child. Pregnant women in India frequently gain excessive amounts of weight …

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Reviving Ancient Indian Superfoods: Unleashing The Power of Millets

The grain millet can withstand droughts and needs little maintenance. Consumer interest is increasing even though it often gets used to feed cattle. This grain has a wide range of culinary applications and various health benefits. Millet matures almost as swiftly as wheat and rice but takes much longer. This …

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The Secret Ingredients For Boosting Metabolism And Weight Loss

Indian spices: The secret ingredients for boosting metabolism and weight loss.

Indian cuisine relies heavily on spices. They are added to beverages, sweets, and entrees like biryani and curry. Even cuisines created outside of India use a lot of spices. In the past, traders from all over the world came to India to deal with its spices. Besides flavour and taste, …

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Seaweed benefits

Top 5 Nutritional Benefits of Psyllium Husk – How to Include Psyllium in Your Diet

Are you tired of crash diets and weight loss fads that promise the world but deliver nothing but disappointment? It is time to try a natural and effective solution – psyllium husk! It is a wonderful source of soluble fiber and has also been shown to help with weight loss. …

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