brown-bread-sandwich
42 Delicious Healthy Food Swaps for Quick Weight L...

Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed,

protein-to-all-your-meals
13 High Protein Foods That Help in Weight Loss –...

“Eat more protein and go on a high protein diet plan”, said my gym instructor when I complained that I was not losing enough fat, nor was I gaining the lean muscles that I wanted to. He said it almost

Tiger Nuts
18 Tiger Nut Powder Benefits – Try The Hotte...

Time to go nuts on tiger nuts! They are the hottest superfoods on the market. But wait a minute, technically, they are not even nuts. These crinkly, marble-sized orbs are small and hail from the family of tuberous rhizomes of

Cardamom tea for
10 Amazing Benefits of Cardamom Tea – Health...

Do you love to sip on cardamom tea when you want a break from the regular caffeine fix? It is a great way to relax and recuperate after a hard day’s work. Cardamom hailed as the ‘queen of spices’, joins

Almond-Milk
Top 10 Benefits of Almond Milk for Total Body Heal...

Recently, cow milk has gotten a bad rap. From doctors to health exponents, everyone is asking us to make that big shift from cow milk to almond milk. Now, why is it that almond milk is creating a buzz in

nutritional-needs-of-school-going-children
The Sports Nutrition Guide and Recipes for Primary...

As much as we’d like to think of them as small versions of adults, children and their nutritional needs are different on a different level altogether. It’s a wrong belief to nurse that by simply cutting the calories, adding tutti-frutti

Starbucks Coffee
Top 10 Health Benefits of Black Coffee – World...

When it comes to coffee, most people have a mixed reaction to the alluring black water. While most of us can’t even think of beginning our day’s work without enjoying a steaming cup of black coffee, many health conscious people strictly

Coloured Vegetables
Foods to Include and Avoid in a PCOS Diet – ...

Before knowing the important foods that should be included in the PCOS diet menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of Polycystic Ovary Syndrome, also known as the Stein-Leventhal Syndrome. It is one

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