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Comfort foods frequently have a bad rep. You naturally believe that delicious foods will devastate your diet and prevent you from getting the essential nutrients you require. While pasta is commonly associated with comfort food, the truth is a little more complicated. In terms of nutrition, pasta has a lot …
In everyday life, vomiting and diarrhea are common symptoms. Vomiting is not a disease in and of itself. Instead, it could be a symptom of a more severe condition. The involuntary, assertive expulsion of stomach contents through the mouth is known as emesis. Nausea is a common sign of many …
Nutrient-rich foods are healthy foods to eat every day. They are high in vitamins and minerals while low in calories. Micronutrients are sources of vitamins and minerals that your body requires. They nourish your body and aid in your overall health. Getting more nutrients in your diet does not require …
Who says eating healthy must be dreary? Mother Nature provides us with a plethora of delicious, healthy, and nutritious superfoods to enjoy guilt-free. Raisins are one such superfood. Why limit yourself to almonds and walnuts when raisins are also high in nutrients? Raisins are a nutritious snack that is suitable …
Protein is regarded as the human body’s building block. Protein-rich foods are required by the body to account for the daily wear and tear of muscles, speed up recovery, and gain strength. Because of its role in the body’s quick recovery, pre and post-workout meals should ideally be high in …
In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel …
Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed, thought about and written about a topic. But, you know …
“Eat more protein and go on a high protein diet plan”, said my gym instructor when I complained that I was not losing enough fat, nor was I gaining the lean muscles that I wanted to. He said it almost matter-of-factly, but it sent me thinking; are high protein foods …
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