Category: All You Need is Lists
What are the 10 worst habits that make you fat
10 Worst Habits That Make You Fat – Diet and Lifestyle Tips For Weight Loss...

Between the busy work schedule and the time we are glued up in front of our phone, computer or TV screen, we lose track of our fitness goals. Lately, food habits have also changed drastically due to the multitude of packaged, processed, and instant foods filling up supermarket racks. Bad habits such as an unhealthy...

Best foods to prevent and treat acid reflux
7 Best Foods For Acid Reflux – A Diet Plan to Treat Heartburn

Is that annoying and, at times, painful burning sensation in your chest bothering you? Considering how common the condition is, it is safe to presume that you have acid reflux. The long-term impact of this condition could be severe; therefore, it is essential to resolve the problem at the onset. There are myriad factors that...

Best diet tips to treat diabetes
10 Healthy Eating Tips for Diabetes Management

There are very few health conditions that are as discussed as diabetes. This is a condition that has seen a steady rise in recent times due to lifestyle factors. As is the case with several other diseases, your eating habits play a central role in both causing and managing them. Diabetes occurs due to a...

Natural ways and diet plan to manage hypertension
7 Natural Remedies and Diet Plan to Control Hypertension

Tension is a term that all of us are well acquainted with in today’s world. Tension, stress, anxiety, call it what you want. But the results of dealing with this emotional state, in the long run, can often lead to the same not-so delightful outcomes. Although the central theme in the following article is not...

causes, symptoms and remedies of stomach ulcer
Stomach Ulcer: Its Causes, Symptoms And Remedies

In this rat race of ours, stomach ulcer or gastric ulcer is slowly turning into a common phenomenon. A stomach ulcer is an open sore that primarily develops on the lining of the stomach. They mainly occur when the protective mucus on the lining becomes inactive. But releasing this mucus is essential for our digestive...

Acid Reflux: Symptoms, Causes And Treatment

Most of us suffer from an acute problem of acidity, and acid reflux is regarded as a common condition which many are not aware of. It causes burning pain in the lower chest area, and this symptom is widely known as Heartburn. It mostly happens when stomach acid gushes back into the food pipe. Gastroesophageal...

Nutrition - An essential part of fitness
Why Nutrition Is An Essential Part Of Fitness

In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is...

10 Best Foods to Reduce Cholesterol
How to Lower Cholesterol With Diet: 10 Low Cholesterol Foods 

Cholesterol is a term that all of us are familiar with; modern-day society is obsessed with it. Perhaps our lifestyle and the food we consume today have brought it into the limelight. High cholesterol has become a common condition that plagues society today.  What is cholesterol, and why is a high amount of it considered...

Download Apps

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.

© 2020 The Fit Indian.  All Rights Reserved.