causes, symptoms and remedies of stomach ulcer
Stomach Ulcer: Its Causes, Symptoms And Remedies

In this rat race of ours, stomach ulcer or gastric ulcer is slowly turning into a common phenomenon. A stomach ulcer is an open sore that primarily develops on the lining of the stomach. They mainly occur when the protective mucus on the lining becomes inactive. But releasing this mucus is essential for our digestive...

Acid Reflux: Symptoms, Causes And Treatment

Most of us suffer from an acute problem of acidity, and acid reflux is regarded as a common condition which many are not aware of. It causes burning pain in the lower chest area, and this symptom is widely known as Heartburn. It mostly happens when stomach acid gushes back into the food pipe. Gastroesophageal...

Nutrition - An essential part of fitness
Why Nutrition Is An Essential Part Of Fitness

In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is...

10 Best Foods to Reduce Cholesterol
How to Lower Cholesterol With Diet: 10 Low Cholesterol Foods 

Cholesterol is a term that all of us are familiar with; modern-day society is obsessed with it. Perhaps our lifestyle and the food we consume today have brought it into the limelight. High cholesterol has become a common condition that plagues society today.  What is cholesterol, and why is a high amount of it considered...

Work From Home in COVID19
How to be Mentally and Physically Fit While Working From Home – Home Isolat...

The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a situation where we had to stay home, stay safe, and continue working from home.

Immunity Boosting Recipe
10 Immunity Boosting Recipes – Minimise the risk of Viruses and Infections

The global pandemic outbreak has proved one thing – healthier people are always best equipped to keep contagious infections at bay because they have robust immune systems. At the same time, it has also shown that people with an unhealthy lifestyle have their immune systems compromised, and they are the most vulnerable to virus attacks.

Coronavirus and Obesity
COVID-19 Survival Guide for Obesity Disorder – Improve Immunity and Fight Virus...

The COVID-19 outbreak has globally sensitized people to re-examine their health condition. We are stuck in a Pandemic situation with no vaccine to protect us from the virus to date. With only a few measures within our control to follow, improving our health and immunity are the only biggest weapons to guard ourselves against the...

How Can We Lose 300 Calories in a Day?

Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help you burn some extra calories,...

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