How Can We Lose 300 Calories in a Day?

Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as

hardboiled eggs
10 Incredible Health Benefits of Eating Eggs

I am an eggetarian! Well, if a word like that even exists! Okay, there is, Collins dictionary acknowledges this word and I know this is a perfect word to describe me, because what will you call a person who can

Strong Muscles
10 Best Foods and 10 Exercise Plan for Weight Loss...

Are you into the gym diet plan for muscle gain, trying to lose fat and gain muscles in the process? You and countless others are on ‘mission fitness plan,’ working towards getting the perfect body,  but, wanting is so much

protein-to-all-your-meals
13 High Protein Foods That Help in Weight Loss –...

“Eat more protein and go on a high protein diet plan”, said my gym instructor when I complained that I was not losing enough fat, nor was I gaining the lean muscles that I wanted to. He said it almost

Healthy Carbohydrate Food Sources
What is Carb Cycling? – Making the Most of T...

You have heard about high-carb diets and you have heard about low-carb diets, but have you heard about the carb cycling diet? You must be wondering why everything seems to be about the carbs. That’s because carbs are an essential

sleeping on one side
9 Nutrients to Add for Better Sleep Quality –...

Food over supplements! Yes, when it comes to healing your body from sickness, food always scores over supplements and if you are having trouble putting yourself to sleep each night, then food for better sleep is the answer to all

Keto Diet Plan for Weight Loss
Indian Keto Vegetarian and Non-vegetarian Diet Pla...

There is not a single diet plan that has created such a hullabaloo in recent years as the Keto Diet Plan. Everyone is either on the Keto diet, thinking of going on Keto Diet or criticizing the Diet. Clearly, it

7 Delicious Low Carb Desserts – Satiate Swee...

Keto is not a fad diet but a way of life for keto followers. But it’s not an easy diet to follow since you have to go low-carb and give up on your favorite desserts. But do you really have

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