Cardiovascular Health
7 Effective Exercises to Increase Your Cardiovascu...

Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you

Work From Home in COVID19
How to be Mentally and Physically Fit While Workin...

The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a

Weight Fluctuation
How to Overcome Weight Fluctuations While Measurin...

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might

Immunity Boosting Recipe
10 Immunity Boosting Recipes – Minimise the...

The global pandemic outbreak has proved one thing – healthier people are always best equipped to keep contagious infections at bay because they have robust immune systems. At the same time, it has also shown that people with an unhealthy

How can I Gain Muscle Faster with These Proven Met...

I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means,

brown-bread-sandwich
42 Delicious Healthy Food Swaps for Quick Weight L...

Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed,

Strong Muscles
10 Best Foods and 10 Exercise Plan for Weight Loss...

Are you into the gym diet plan for muscle gain, trying to lose fat and gain muscles in the process? You and countless others are on ‘mission fitness plan,’ working towards getting the perfect body,  but, wanting is so much

10 Exercises to Get Rid of Cellulite on Thighs &#...

How to get rid of cellulite? ‘Cause dimpled skin is never in, and by dimpled skin we mean cellulite! Ughhh it looks so ugly, especially when they appear on our thighs, making them look pitted. Okay, we have to accept

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