Category: All You Need is Lists
Weight loss with fortified foods
Benefits of Fortified Foods for Weight Loss – Does it Help in Weight Manage...

The rise of processed and packaged foods coupled with time constraints and other lifestyle changes has led to bad dietary habits among people. With the daily serving of whole foods such as fruits, vegetables and legumes being replaced by unhealthy foods, nutritional deficiencies are on the rise. Fortified foods were introduced to counter the inability of...

Tips to Control Cravings When You Have Diabetes
How to Control Cravings If You Have Diabetes – 7 Amazing Tips That Actually...

The management of diabetes is no easy task, and it takes a dedicated effort with no room for inconsistencies. Maintaining a healthy weight is one of the critical aspects of the management of the condition. However, a factor that often threatens to derail this effort is the constant craving for food. While an urge to eat...

Best foods to manage high blood pressure
Top 10 Foods to Control Hypertension

Hypertension, or high blood pressure, is a common condition that has seen a tremendous rise in recent years due to lifestyle changes that have swept the globe like a pandemic. The sedentary lifestyle, stress, dietary habits, and myriad other factors are responsible for the spike in high blood pressure cases. The primary reason why this condition...

How to avoid the risks of being overweight and obese?
Obesity and Overweight – 10 Risks and How to Prevent Them

A major contributory factor in the rise of obesity is the lifestyle change that has taken over our society in the latter part of the 20th century. There has been a steady rise in people becoming overweight and even suffering from obesity. These lifestyle changes have had a negative impact on our health and well...

Managing diabetes at home
7 Easy Natural Home Remedies to Manage Diabetes

Diabetes – the scourge of modern society, is on the rise owing to lifestyle changes that have taken over our lives. The symptoms and effects of the disease can take a toll on the mind and the body. Over time it can also result in much more severe problems if not appropriately managed. It is crucial...

Ways to control weight gain and treat obesity
10 Most Effective Ways to Prevent Yourself From Being Overweight

This is an issue resulting from a drastic change in lifestyle in the 20th and especially the 21st century. The rise in overweight and obesity has even forced governments to tackle this issue. A cocktail of modern-day habits that involve a sedentary lifestyle and bad dietary patterns are to be blamed.  The COVID-19 crisis further...

Can you get COVID-19 after vaccination?
COVID-19 After Vaccination – Should you be Worried?

The COVID-19 crisis that took the world by storm has caused widespread chaos as nations hastened to find a cure. As governments across the globe struggled to reign in this deadly pandemic, new developments in vaccine development kept hopes alive. After a long struggle, the vaccines finally started rolling out with equal parts, hope and...

Tongue Discoloration And The Underlying Diseases They Indicate
Dangers of Tongue Discoloration – Diseases Associated with Tongue Color

At some point or the other, we have all gone through tongue issues. Tongue colors could signify the presence of an underlying disease. Research has suggested that even COVID can cause a change in tongue colour and appearance. According to the National Institute of Health, this virus has been said to be causing many unprecedented...

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