Category: Health

The Secret Ingredients For Boosting Metabolism And Weight Loss

Indian spices: The secret ingredients for boosting metabolism and weight loss.

Indian cuisine relies heavily on spices. They are added to beverages, sweets, and entrees like biryani and curry. Even cuisines created outside of India use a lot of spices. In the past, traders from all over the world came to India to deal with its spices. Besides flavour and taste, …

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Increased risk of dementia

People using laxatives may have an increased risk of dementia, why?

Regular laxative usage has been linked to a higher risk of acquiring vascular dementia and dementia. A higher risk was associated with using osmotic laxatives or taking multiple laxatives. The most recent study only demonstrates a correlation between the use of laxatives and dementia; it does not imply that dementia …

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How does eating fibre lower the chronic conditions

How does eating fiber lower the chronic conditions?

The best-known benefit of dietary fiber, primarily found in fruits, vegetables, whole grains, and legumes, is its ability to prevent or cure constipation. Additionally, fiber-rich foods can help you maintain a healthy weight and reduce your risk of developing diabetes, heart disease, and cancer. What are dietary fibers? Dietary fiber …

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Why is Seaweed a Superfood - How to Add it to Your Diet as Recipes

Why is Seaweed a Superfood – How to Add it to Your Diet as Recipes

Are you exploring a new way to boost your nutrition and add some excitement to your diet? Look no further than Seaweed – the ocean’s gift to foodies and health enthusiasts alike. With its vibrant colors, bold flavors, and incredible health benefits, seaweed is quickly becoming the darling of the …

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Healthy summer dining

7 Tips for Healthy Summer Dining That Food Lovers Will Adore

Summer is finally here! As the sun shines bright and the heat turns up, we cannot help but feel the excitement in the air. It is the perfect time to get outside, explore new places, and indulge in the season’s flavors. But with so many delicious temptations around every corner, …

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H3N2 Virus - Symptoms, Transmission, Preventions, and Diet Tips

H3N2 Virus – Symptoms, Transmission, Preventions, and Diet Tips

Uh oh, it is that time of year again. The dreaded flu season is upon us, and this year’s villain is the infamous H3N2 virus. This bad boy is part of the same family as other notorious viruses like H1N1 and H5N1, which makes it a force to be reckoned …

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Lifestyle changes and etiquette for effective blood pressure

Managing Hypertension: Lifestyle Changes and Etiquette for Effective Blood Pressure Control

Are you striving hard to find a way to control your high blood pressure? You are not alone. According to the World Health Organization, around 1.13 billion people worldwide have hypertension, a medical condition that occurs when the force of blood flowing through the arteries is consistently too high. Hypertension …

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Manage Obesity and Non Alcoholic Fatty Liver Disease

Dietary Patterns for Management of Obesity and Non-alcoholic Fatty Liver Disease

You are enjoying a delicious meal with your friends, feeling content and satisfied. But did you know what you are eating could impact more than just your taste buds? That is right – the food we consume can significantly impact our liver health, particularly regarding non-alcoholic fatty liver disease (NAFLD). …

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