How can I Gain Muscle Faster with These Proven Met...

“I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means,

brown-bread-sandwich
42 Delicious Healthy Food Swaps for Quick Weight L...

Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed,

Strong Muscles
10 Best Foods and 10 Exercise Plan for Weight Loss...

Are you into the gym diet plan for muscle gain, trying to lose fat and gain muscles in the process? You and countless others are on ‘mission fitness plan,’ working towards getting the perfect body,  but, wanting is so much

10 Exercises to Get Rid of Cellulite on Thighs &#...

How to get rid of cellulite? ‘Cause dimpled skin is never in, and by dimpled skin we mean cellulite! Ughhh it looks so ugly, especially when they appear on our thighs, making them look pitted. Okay, we have to accept

full body kettlebell workout
10 Full-body Kettlebell Workouts to Sculpt and Sha...

If you have been wondering what that bottom-heavy weight is with a strange handle lying in your gym is; or thinking how can you use the same in your workouts, then you have come to the right place. Done with

stiff neck
14 Neck Strengthening Exercises to Make your Neck ...

It’s time to show some neck love. I mean, it does so much for us, shouldn’t we stretch it out with some neck exercises? There are many virtues of possessing strong neck musculature. Maintain a strong neck, so that it provides strong

7 Delicious Low Carb Desserts – Satiate Swee...

Keto is not a fad diet but a way of life for keto followers. But it’s not an easy diet to follow since you have to go low-carb and give up on your favorite desserts. But do you really have

Workout When Sick
Can You Exercise While Being Sick? – A Healthy o...

Exercising is a terrific way to boost your immunity. In fact, it is a great way to ward off chronic diseases such as diabetes and heart diseases, as it keeps your weight in check. But is exercising when sick okay?

Download Apps

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.

© 2020 The Fit Indian.  All Rights Reserved.