How can I Gain Muscle Faster with These Proven Met...

“I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means,

Best and Easy Fitness Plans for Busy Moms

“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout,

What Is Tailbone Pain
10 Most Effective Home Tailbone Pain Remedies R...

Tailbone pain is a tormenting thing to endure! If you have been down that dark alley, you would know. The thing about pain is that it does not let you forget, although there is nothing remotely memorable about it. Imagine

Healthy Carbohydrate Food Sources
What is Carb Cycling? – Making the Most of T...

You have heard about high-carb diets and you have heard about low-carb diets, but have you heard about the carb cycling diet? You must be wondering why everything seems to be about the carbs. That’s because carbs are an essential

Crossfit jumping jack
5 CrossFit Workouts at Home – Insanely Effective...

Crossfit workouts are the easiest and shortest route to reach perfect fitness. Says who? Says most of the proponents of CrossFit. It pushes your limits, gets you onto fit mode and turns you into a warrior of sorts! What, a

full body kettlebell workout
10 Full-body Kettlebell Workouts to Sculpt and Sha...

If you have been wondering what that bottom-heavy weight is with a strange handle lying in your gym is; or thinking how can you use the same in your workouts, then you have come to the right place. Done with

stiff neck
14 Neck Strengthening Exercises to Make your Neck ...

It’s time to show some neck love. I mean, it does so much for us, shouldn’t we stretch it out with some neck exercises? There are many virtues of possessing strong neck musculature. Maintain a strong neck, so that it provides strong

Workout When Sick
Can You Exercise While Being Sick? – A Healthy o...

Exercising is a terrific way to boost your immunity. In fact, it is a great way to ward off chronic diseases such as diabetes and heart diseases, as it keeps your weight in check. But is exercising when sick okay?

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