7 Effective Exercises to Increase Your Cardiovascu...
Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you
How to be Mentally and Physically Fit While Workin...
The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a
How to Overcome Weight Fluctuations While Measurin...
When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might
How can I Gain Muscle Faster with These Proven Met...
I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means,
Best and Easy Fitness Plans for Busy Moms
“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout,
10 Most Effective Home Tailbone Pain Remedies R...
Tailbone pain is a tormenting thing to endure! If you have been down that dark alley, you would know. The thing about pain is that it does not let you forget, although there is nothing remotely memorable about it. Imagine
What is Carb Cycling? – Making the Most of T...
You have heard about high-carb diets and you have heard about low-carb diets, but have you heard about the carb cycling diet? You must be wondering why everything seems to be about the carbs. That’s because carbs are an essential
5 CrossFit Workouts at Home – Insanely Effective...
Crossfit workouts are the easiest and shortest route to reach perfect fitness. Says who? Says most of the proponents of CrossFit. It pushes your limits, gets you onto fit mode and turns you into a warrior of sorts! What, a
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