Nutrition - An essential part of fitness
Why Nutrition Is An Essential Part Of Fitness

In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is...

how to reduce anxiety and stress
Mindfulness Way to Reduce Anxiety and Stress – Exercises & Meditation ...

We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of stress increase every day. We...

Cardiovascular Health
7 Effective Exercises to Increase Your Cardiovascular Fitness

Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you exercise. Cardiovascular fitness is the cumulative effort of your heart, lungs, muscles, and blood all...

Work From Home in COVID19
How to be Mentally and Physically Fit While Working From Home – Home Isolat...

The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a situation where we had to stay home, stay safe, and continue working from home.

Weight Fluctuation
How to Overcome Weight Fluctuations While Measuring Daily Weight at Home

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.

How can I Gain Muscle Faster with These Proven Methods?

I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means, and you need to invest in your 100%. However, if you are still doing everything...

Best and Easy Fitness Plans for Busy Moms

“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout, you hardly have enough time to eat a full meal without getting interrupted every second...

What Is Tailbone Pain
10 Most Effective Home Tailbone Pain Remedies – 6 Exercises and Prevention ...

Tailbone pain is a tormenting thing to endure! If you have been down that dark alley, you would know. The thing about pain is that it does not let you forget, although there is nothing remotely memorable about it. Imagine being reminded of the pain, every time you sit down and every time you stand...

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