Category: Yoga

6 Awesome Benefits of Flow Yoga or Vinyasa Yoga

‘Downward dog is my bae,’ said a friend of mine who practices yoga religiously and is especially into vinyasa yoga. I was curious about vinyasa, wondering isn’t yoga all about gentle poses, breathing in and breathing out? Then how does Vinyasa fit in, and for that matter what …

15 Best Yoga Asanas and Pranayama for Naturally Glowing Skin

Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within. But in today’s world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin seems to be an unachievable and unrealistic …