Category: Yoga

how to reduce anxiety and stress

Mindfulness Way to Reduce Anxiety and Stress – Exercises & Meditation Tips

We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of …

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Yoga Poses to Beat Stress

Yoga Vs Gym – Which you Should Opt for and Why?

Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them sometimes. The same old drill; do the squats, do the …

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6 Awesome Benefits of Flow Yoga or Vinyasa Yoga

‘Downward dog is my bae,’ said a friend of mine who practices yoga religiously and is especially into vinyasa yoga. I was curious about vinyasa, wondering isn’t yoga all about gentle poses, breathing in and breathing out? Then how does Vinyasa fit in, and for that matter what is vinyasa? …

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Sahaja Yoga Meditation Guide – Health Benefits on Body, Mind and Spirit

The 5th of May 1970 saw a woman dedicate her life to the cause of humanity and finally find the path which leads to unlocking the spiritual gates of humankind. Mataji’s life story scripted an innate awakening from her own primordial energy. The realization dawned on her that she had …

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8 Best Yoga Poses for Weight Loss – Tummy and Thighs Exercises

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of …

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It aids weight loss

12 Amazing Benefits of Sun Salutation – Surya Namaskara Right Methods

There are very few exercises which bring the body, mind, and soul together in a happy conjunction. The Sun salutation is one such exercise, which does so with élan. It is also a way to express your gratitude to the Sun God. Are you a morning person? If you aren’t, …

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Everything You Need to Know about Sciatic Nerve Pain – Yoga Exercises for Relief

Sometimes, a sudden sharp pain shooting down your leg causes you so much discomfort, that you are left reeling. This kind of pain is often known as sciatica nerve pain. To elaborate further, the term Sciatica is used to describe the symptoms of various kinds of leg pain like tingling, …

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Top 11 Yoga Exercise Postures for Weight Loss this Summer

Nowadays there is an amazing range of workouts which are great for your physical well-being. Few help you to lose weight in a month, few help you to tone up, and few others are there to build your stamina and endurance. But yoga helps you to calm down, and targets …

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