I am an eggetarian! Well, if a word like that even exists! Okay, there is, Collins dictionary acknowledges this word and I know this is a perfect word to describe me, because what will you call a person who can eat eggs for breakfast, lunch, and dinner? So, much so that if I didn’t have...
Keto is not a fad diet but a way of life for keto followers. But it’s not an easy diet to follow since you have to go low-carb and give up on your favorite desserts. But do you really have to? Is keto desserts really a thing? Yes, out goes the sugar-laden desserts and in...
There have been many celebs on social media who have hailed the paleo weight loss diet as the best diet to drop those stubborn extra pounds. Do you know that the paleo diet plan also propagates the caveman way of eating? In fact, proponents of this diet plan even goas far as to say that...
Do you feel an energy slump at the end of the day? What do you do then, reach out for your caffeine laden drinks or worse still, reach out for those fizzy sugary drinks? I did that too! Yes, guilty as charged! Whenever I felt drained of energy, my cup of java seemingly restored my...
Most people follow diets only to give up on them a few months later. Do you wonder why you are simply unable to keep up with a diet plan for more than one or two months? It is simply because diets are so restrictive; well, most of them are. So when you are fed up...
If you have ever felt sluggish, tired and burned out, the lack of balanced food could be a reason for this condition. For humans, food and molecular oxygen is the richest source of energy. While oxygen is available through respiration, energy from food is available through a balanced diet of carbohydrates, fats, proteins, alcohol, water,...
There is no running away from the fact that you need to eat right to lose the extra flab. Even if you spend hours at the gym, pump iron or run for hours on the treadmill, you cannot out exercise a bad diet. It is time for some real talk, you just can’t shield behind...
What is the hardest part of losing weight? For us, it is keeping a tab on calories. We are pretty clueless most of the time, as to what we should eat and exactly how much to eat. This is where weight loss shakes come in. They fulfill the exact requirement of calories and nutrients. So...
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