08 Aug
The Indian Holy Basil for Stress Relief and Immunity Boosting
Basil leaves are not just the holy ingredient for your kitchen; they have a significant medicinal value. The Holy Basil, or Tulsi, is considered sacred in India and finds its place among rituals and various festivals. Contrarily, ancient Egyptians considered the leaves as an embalming supplement. One of the primary benefits of the herb would […]
20 Jul
Low-Carb Indian Cuisine: Alternatives to Traditional Indian Staples
Many people adhere to a low-carbohydrate diet to reduce their weight, control their blood sugar levels, or treat various illnesses. Making a healthy low-carb Indian diet can be difficult for those just starting. However, there are many nutritious low-carb foods to pick from, so eating low-carb doesn’t have to be complicated. The influence of the […]
28 Jun
Accelerate Your Weight-loss Progress With These Morning Routines!
When you first get out of bed, you smell coffee. Because you have more time in the morning, you decide to get in a quick workout at home before making breakfast and starting your workday. The best morning routine promotes well-being and weight loss while getting you ready for the day. You can take a […]
20 Jun
Ayurvedic Diet Principles For Modern Life: Eating For Your Dosha
According to Ayurveda, each person has a distinct mind-body composition called a dosha. A person’s current Doshic imbalance, or Vikruti, is a mixture of two amplified physiologic factors. Harmony with the body can be reestablished by consuming meals that reduce the heightened components. In addition, to choosing and preparing foods for the dosha types, the […]
25 Apr
Why is Seaweed a Superfood – How to Add it to Your Diet as Recipes
Are you exploring a new way to boost your nutrition and add some excitement to your diet? Look no further than Seaweed – the ocean’s gift to foodies and health enthusiasts alike. With its vibrant colors, bold flavors, and incredible health benefits, seaweed is quickly becoming the darling of the culinary world. Whether you are […]
18 Apr
Top 5 Nutritional Benefits of Psyllium Husk – How to Include Psyllium in ...
Are you tired of crash diets and weight loss fads that promise the world but deliver nothing but disappointment? It is time to try a natural and effective solution – psyllium husk! It is a wonderful source of soluble fiber and has also been shown to help with weight loss. The participants who took psyllium […]
01 Mar
Top Reasons To Include Pasta In Indianized Diet and Recipes
Comfort foods frequently have a bad rep. You naturally believe that delicious foods will devastate your diet and prevent you from getting the essential nutrients you require. While pasta is commonly associated with comfort food, the truth is a little more complicated. In terms of nutrition, pasta has a lot to offer. The Pasta Diet […]
28 Dec
11 Quick And Delicious Weight Loss Smoothie Recipes You Need To Try
As summer approaches, the weather gets warm, and we want to spend most of our time outside soaking up the sun’s rays. Gulping down on a cool, refreshing homemade smoothie makes the time spent outside even more pleasant. If you’re looking to lose weight, I’m sure a tasty smoothie is always on the menu. Weight […]
About
Download App
Get our wellness newsletter
Health and Diet tips, Fitness,
Beauty and more.