12 Nov
10 Best Yoga Poses to Relieve Lower Back Pain – Simple Exercises
Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly between two vertebrae. Any kind of […]
29 Sep
8 Best Yoga Poses For Sleep – Relaxation Techniques To Help Sleep
Being insomniac can affect one’s physical and mental health condition by disturbing your regular sleep schedule. Many of us often have trouble in falling asleep and this can cause many physiological effects as told. These include loss of appetite, mental depression, slowed reaction time, delirium, dizziness and memory lapses which affects the immune system. It […]
08 Dec
Simple Stress Buster Exercises – Relax Your Whole Body Instantly
Tired after a long day’s work? No problem! We have enough Simple stress buster exercises to take your pressure down. Here are some of the fast relaxation techniques that can regenerate research proposal on whistleblowing your energy back. Now its not any weekend that you spend with your family, it would be everyday giving for […]
17 Nov
Yogasanas for Reducing Fat – 3 Simple Best Techniques
Yogasanas play a vital role in various weight loss and weight gain programs. To perform these yogasanas, you must follow the basic guidelines for yoga practice. Yogasanas for reducing fat, helps to reduce the excess fat accumulated in your body and helps you to be fit. Start off your day by performing deep breathing exercises […]
02 Nov
Most Important Yoga Exercises for Neck Pain – Joint Pain Problems and Relie...
Yoga can cure almost any problem in our body, We will talk few basic yoga exercises for neck pain in this article. Joint Problems are mainly related to neck, waist, back, shoulders and knees. Usually a lot of people have neck pains as the major problem, and are unable to sort them out with few […]
30 Oct
Basic Guidelines for Yoga Practice – The Do’s and Don’ts in Yog...
Before taking an initiative to do any asanas, it is always recommended to follow the basic guidelines for yoga practice. Yoga is a way of developing ourselves not just physically, but also psychologically. Yoga practice contributes for the betterment of our daily activities, habits, thoughts and behavior. One can acquire peace and tranquility, as yoga […]
15 Oct
5 Most Effective Pranayamas – Basic Deep Breathing Exercises
Pranayama, most commonly known as deep breathing exercises, is a compound word with Pran and Ayama. Pran means breathing or respiration and Ayama means extension or expansion. Thus, Pranayama means extension of breath or life span. During pranayama the mind must concentrate on breathing process. According to the father of Modern Science Yoga, acquiring the […]
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