Category: Yoga

Butterfly Stretch

14 Effective Yoga Poses for PCOS (Polycystic Ovarian Syndrome) Treatment

Polycystic ovarian syndrome is a health condition common in women of reproductive age caused by hormonal imbalance. In this condition, small cysts form in the ovaries which affect the hormones and disrupt the normal menstrual cycle. Women diagnosed with PCOS usually have increased level of male hormones and insulin resistance …

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Yoga Poses to Beat Stress

8 Best Yoga Poses to Get Instant Relaxation

Yoga is an ancient Indian discipline that includes meditation, controlled breathing techniques and exercise for preserving overall health and healing various ailments. The Term “yoga” in Sanskrit signifies union, and it truly brings forth the union of body, mind and soul. Yoga is the best way of relieving stress and …

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Pigeon Pose

10 Effective Yoga Poses to Lose Weight After Having a Baby

Our hectic lif style and busy schedule often leaves us stressed out and tired. Yoga is a centuries old way of relieving stress and improving strength and flexibility so that we can have a healthy body and mind in the long run. It helps in harmonizing our inner being with …

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10 Best Yoga Poses to Relieve Lower Back Pain – Simple Exercises

Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly between …

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Simple Stress Buster Exercises – Relax Your Whole Body Instantly

Tired after a long day’s work? No problem! We have enough Simple stress buster exercises to take your pressure down. Here are some of the fast relaxation techniques that can regenerate research proposal on whistleblowing your energy back. Now its not any weekend that you spend with your family, it …

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Most Important Yoga Exercises for Neck Pain – Joint Pain Problems and Relief

Yoga can cure almost any problem in our body, We will talk few basic yoga exercises for neck pain in this article. Joint Problems are mainly related to neck, waist, back, shoulders and knees. Usually a lot of people have neck pains as the major problem, and are unable to …

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Basic Guidelines for Yoga Practice – The Do’s and Don’ts in Yoga

Before taking an initiative to do any asanas, it is always recommended to follow the basic guidelines for yoga practice. Yoga is a way of developing ourselves not just physically, but also psychologically. Yoga practice contributes for the betterment of our daily activities, habits, thoughts and behavior. One can acquire …

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deep breathing exercises

5 Most Effective Pranayamas – Basic Deep Breathing Exercises

Pranayama, most commonly known as deep breathing exercises, is a compound word with Pran and Ayama. Pran means breathing or respiration and Ayama means extension or expansion. Thus, Pranayama means extension of breath or life span. During pranayama the mind must concentrate on breathing process. According to the father of …

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