Category: All You Need is Lists
15 Best Yoga Asanas and Pranayama for Naturally Glowing Skin

Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within. But in today’s world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin seems to be an unachievable and unrealistic desire. Even the harsh weather and UV...

Butterfly Stretch
14 Effective Yoga Poses for PCOS (Polycystic Ovarian Syndrome) Treatment

Polycystic ovarian syndrome is a health condition common in women of reproductive age caused by hormonal imbalance. In this condition, small cysts form in the ovaries which affect the hormones and disrupt the normal menstrual cycle. Women diagnosed with PCOS usually have increased level of male hormones and insulin resistance and lowered levels of progesterone....

Yoga Poses to Beat Stress
8 Best Yoga Poses to Get Instant Relaxation

Yoga is an ancient Indian discipline that includes meditation, controlled breathing techniques and exercise for preserving overall health and healing various ailments. The Term “yoga” in Sanskrit signifies union, and it truly brings forth the union of body, mind and soul. Yoga is the best way of relieving stress and anxiety and features among tips for fighting...

benefits of yoga for Health and Mind
10 Amazing Benefits of Yoga and Meditation for Stress

The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in the Buddhist Nikayas. It refers...

Pigeon Pose
10 Effective Yoga Poses to Lose Weight After Having a Baby

Our hectic lif style and busy schedule often leaves us stressed out and tired. Yoga is a centuries old way of relieving stress and improving strength and flexibility so that we can have a healthy body and mind in the long run. It helps in harmonizing our inner being with the world and bringing forth...

10 Best Yoga Poses to Relieve PMS (Premenstrual Syndrome)

PMS or Premenstrual Syndrome is an extremely common problem among women and almost 85% of women suffer from it. PMS is associated with a collection of emotional and physical symptoms that is experienced during the time of ovulation or Luteal phase of the Menstruation cycle. Although this is a problem that is kept in darkness...

10 Best Yoga Poses to Relieve Lower Back Pain – Simple Exercises

Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly between two vertebrae. Any kind of injury...

8 Best Yoga Poses For Sleep – Relaxation Techniques To Help Sleep

Being insomniac can affect one’s physical and mental health condition by disturbing your regular sleep schedule. Many of us often have trouble in falling asleep and this can cause many physiological effects as told. These include loss of appetite, mental depression, slowed reaction time, delirium, dizziness and memory lapses which affects the immune system. It...

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