17 Mar
Everything You Need to Know about Sciatic Nerve Pain – Yoga Exercises for R...
Sometimes, a sudden sharp pain shooting down your leg causes you so much discomfort, that you are left reeling. This kind of pain is often known as sciatica nerve pain. To elaborate further, the term Sciatica is used to describe the symptoms of various kinds of leg pain like tingling, numbness, or weakness, which shoot […]
19 May
Top 11 Yoga Exercise Postures for Weight Loss this Summer
Nowadays there is an amazing range of workouts which are great for your physical well-being. Few help you to lose weight in a month, few help you to tone up, and few others are there to build your stamina and endurance. But yoga helps you to calm down, and targets both your body and mind! […]
07 Jan
15 Best Yoga Asanas and Pranayama for Naturally Glowing Skin
This content has been Medically reviewed by Dr. Surya Kedara, MBBS – General Physician Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within. But in today’s world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin […]
09 Oct
14 Effective Yoga Poses for PCOS (Polycystic Ovarian Syndrome) Treatment
Polycystic ovarian syndrome is a health condition common in women of reproductive age caused by hormonal imbalance. In this condition, small cysts form in the ovaries which affect the hormones and disrupt the normal menstrual cycle. Women diagnosed with PCOS usually have increased level of male hormones and insulin resistance and lowered levels of progesterone. […]
20 Jan
8 Best Yoga Poses to Get Instant Relaxation
Yoga is an ancient Indian discipline that includes meditation, controlled breathing techniques and exercise for preserving overall health and healing various ailments. The Term “yoga” in Sanskrit signifies union, and it truly brings forth the union of body, mind and soul. Yoga is the best way of relieving stress and anxiety and features among tips […]
17 Dec
10 Amazing Benefits of Yoga and Meditation for Stress
The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in the Buddhist Nikayas. It refers […]
09 Oct
10 Effective Yoga Poses to Lose Weight After Having a Baby
Our hectic lif style and busy schedule often leaves us stressed out and tired. Yoga is a centuries old way of relieving stress and improving strength and flexibility so that we can have a healthy body and mind in the long run. It helps in harmonizing our inner being with the world and bringing forth […]
03 May
10 Best Yoga Poses to Relieve PMS (Premenstrual Syndrome)
PMS or Premenstrual Syndrome is an extremely common problem among women and almost 85% of women suffer from it. PMS is associated with a collection of emotional and physical symptoms that is experienced during the time of ovulation or Luteal phase of the Menstruation cycle. Although this is a problem that is kept in darkness […]
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