Before taking an initiative to do any asanas, it is always recommended to follow the basic guidelines for yoga practice. Yoga is a way of developing ourselves not just physically, but also psychologically. Yoga practice contributes for the betterment of our daily activities, habits, thoughts and behavior. One can acquire peace and tranquility, as yoga practice reduces all the negativity like ego, anger, prejudice, jealousy, greed, proud, aggression etc. And meditation is one of the main components of yoga science, which helps to conquer these negative tendencies. Hence Patanjali Maharshi, the father of Modern Science of Yoga (Yogashasthra), defines yoga as “Controlling the nature of mind”. You can practice the most effective pranayama with a basic deep breathing exercise technique.
Now-a-days, most of the doctors and health experts are entering the field of Yoga, and are also giving their contribution and support for the development of Yoga Therapy. The main aim of Yoga education is to teach how exactly to understand the philosophy of soul leading a worldly life.
To get better results through Yoga we must overcome the following hindrances.
“If you can overcome the above obstructions and follow the basic guideline of yoga practice, then you can easily enjoy all the fruits and advantages of Yoga Practice.”
For the physical and psychological development of mankind, one must practice the following three pillars of Yoga
Dhyan: Dhyan means complete concentration of the mind and the heart on a single point. Concentration is the base of meditation. It is used for having control over your mind. This will help you to deal with your psychological problems.
Pranayama: It is the process of controlling the breath with a rhythm. It is exercise to expand the power of life. If you practice pranayama regularly and properly, your health and mind will always be in your control. It is gateway to meditation.
Asana: Mostly known as yogasana, deals with your physical fitness. Asanas are the means to clean the body to develop the limbs and organs and to increase the life span. It gives you the strength and power to fight the diseases.
Yoga is a way of life which not only provides health, vigor brightness and alertness to the body and mind, it also fills the life with happiness and pleasure. Practicing yoga regularly will help you live a stress free life. A yoga practitioner should maintain a balanced diet chart. I hope you all liked these basic guidelines for yoga practice. Happy Yoga.