Simple Stress Buster Exercises – Relax Your Whole Body Instantly
Tired after a long day’s work? No problem! We have enough Simple stress buster exercises to take your pressure down. Here are some of the fast relaxation techniques that can regenerate research proposal on whistleblowing your energy back. Now its not any weekend that you spend with your family, it would be everyday giving for best to your parents, wife, children and most importantly for yourself. You will get enough peace and happiness after spending little time with your family. Get ready to relax in less than five minutes and with just minimal effort.
Simple Stress Buster Exercises:
While performing these simple stress buster exercises, take a good seating position, where you can sit comfortably by putting your legs down touching the floor.
Exercise 1: Effective on Arms, Neck, Ab
Take your right palm, place it on the left knee.Nod head up & down for 10 times.
Now do the same by placing the other palm on your right knee.
Then combine both, i.e. put both palms on opposite knees repeat the buy an essay nods
Use: This exercise helps in compact stretching of arms and neck area in forward direction
Exercise 2: Effective on Arms, Neck, Back
Fold your hands back (similar to folding them normally) and hold them together.
Rub them till they get warm and place them on your eyes, closing them.
Use: This relaxes nerves and eyes
Note: Please be gentle with the course. Avoid rushing through the procedures while performing these simple stress buster exercises. These simple stress buster exercises are helpful for people who work continuously by sitting on a chair for more than 6 hours in a day.
These hardly take five minutes and are real time stress busters. These can be done in break times, bus stops, while waiting for cabs or just after your work (in the work chair itself). Making them a regular habit before and after work hours, will keep us hale and healthy.
Manoja. K is a Post Graduate in Organic Chemistry and has a BSc degree in Clinical Nutrition and Dietetics (Osmania university). She has over 8 years of experience in diet planning, nutrition, and fitness. Her expertise lies in health-related issues such as weight management, PCOD, thyroid, obesity, and stress. She is the chief adviser and full-time contributor at Fit Indian and has the final say on all the segments under the Fit Indian paradigm.
She firmly believes that “Good health is a choice”, she believes that a day must begin with nutritious food and fitness activity that helps you beat stress and make life easier.
We are not just all about fitness plans; you can also get customized diet plans and healthy cooking tips here! Book a consultation now!