In a society where health and fitness are valued highly, many people share a similar aim of reaching a healthy body weight. The goal of the best Indian balanced diet plan for weight loss is to help you lose excess weight while savoring the variety and taste of Indian cuisine. Indian food is well known […]
A woman’s body and many emotions change during pregnancy, making it a life-changing experience. The importance of nutrition during this period cannot be overstated, as it affects the mother’s health and is vital to the growth of the unborn child. Pregnant women in India frequently gain excessive amounts of weight due to the widely held […]
The human body is a wonder machine working day in and day out without any error but with substantial downtime for recharging. Like any other artificial machine, the human body runs effortlessly on fuel fed into its system. The fuel is the food that we intake essential for its errorless operation. Proper nutrition and adequate […]
The accepted body mass index, or BMI, for most adults is somewhere between 18.5 to 24.9. The body mass index basically compares your weight against height to work out if your body weight is healthy or not. So, age, gender, and height are ideally the key parameters to identify if you are overweight, underweight, or […]
Let’s debunk the common belief that consuming sugar can lead to diabetes. However, excess quantities of sugar and calorie intake can cause overweight and increase the risk of type 2 diabetes. Diabetes is a chronic health condition impacting your body’s ability to turn food into energy. It occurs when blood sugar levels are higher than […]
Inflammation is a unique defense mechanism guarding the human body from harmful and foreign stimuli. It enables the immune system to commence the healing process concurrently with identifying potentially hazardous stimuli. Chronic inflammation and weight gain are closely interlinked, the former boosting the other as triggered by hormonal changes in the body. The condition will […]
The average weight of a man with a height of 69.0 inches is approximately 199.8 pounds. On the other hand, the average weight of a woman with a height of 63.5 inches is nearly 170.8 pounds. Anything less than the figures is deemed underweight, which can throw unprecedented health challenges to individuals. Therefore, a balanced […]