Seasonal changes are the perfect potion for viruses to strengthen their attacking arsenal, infecting millions to spread diseases, from simple flu to corona. How your body reacts to viral attacks will determine the strength and virality of your immune system. Viruses, bacteria, and other microbial organisms have a tendency to immobilize the immune cells in […]
A calorie deficit diet can easily lead to calorie deficiency in young adults. A prolonged practice of low-calorie meals can ultimately result in weight loss below the standard size per your age and height. This is not a healthy approach to losing weight and can give birth to various ailments, like Gallstones, Hair Loss, Metabolic […]
Adding a thick brush of vibrant colors to your routine, a grey life is pivotal for mental health being. But why deprive your body of the rainbow effect? Your body needs a dash of hues in different shades, too. That doesn’t mean giving a fine acrylic stroke of green, blue, and yellow. Instead, it is […]
How often do you experience heartburn or a fiery feeling in your chest? If your answer is quite often, then you are in trouble. Under normal conditions, heartburn might occur once or twice, possibly because of acidity, but once the frequency increases, you need to rush and see a doctor. Gastroesophageal reflux disease, or GERD, […]
People working in armies are supposed to be fit, flexible, and healthy – a typical job requirement. Besides following a strict fitness regime, they are also induced into healthy dietary plans. Usually, their diet includes substantial nutrient supplements, proteins, calories, and healthy carbohydrates to add the required fuel for a sustained energy source inside their […]
The human heart is the most powerful organ and can also be considered the kernel of the human machine. Keeping its health intact is literally non-negotiable. Unfortunately, modern lifestyle and rapid urbanization have resulted in their gradual wearing and tearing. It is no longer uncommon to hear about people dying at a tender age due […]
We Indians, indeed, have opulent lives when it comes to eating. The modern era has creatively adapted to a diet that is as Indian as it gets in its fundamental taste but is also rich in protein and fit for any diet plan. At the same time, traditional Indian foods are best served and enjoyed […]