22 Nov
Top 10 Home Spices and Drinks which Help you to Lose Weight
“A fit, healthy body—that is the best fashion statement” ― Jess C Scott nails it with her pearls of wisdom. Maintaining a good level of fitness is what we should all aspire to, and one part of being fit is maintaining our body-weight. So we are always looking for the best way to lose weight […]
26 Jul
11 Best Weight Loss Plateau Exercises and Tips for the Same Level Bodies
Weight loss programs work differently for different people. We have seen a lot of folks who complain about their weight being the same throughout the year or never moved an inch after reaching a certain point. So what could be the problem? Is this something related to your metabolism or the confusion of not doing […]
20 Apr
Top 10 Healthy Juices and Smoothies to Lose Weight
Do you eat fruits and vegetables every day? If there’s a resounding yes to that then terrific! How many of them are you able to consume every day? Do you know you have to fill half of your plate with fruits and vegetables? Do you manage to do that? If you are honest with yourself, […]
20 Dec
Everything You Need to Know about Bariatric Surgery and its Benefits, Risks and T...
Ever wondered who is best suited for bariatric surgery? People who have a BMI greater than 40, or who are more than 100 pounds overweight, are ideal candidates for the surgery. There are other criteria for consideration as well, like the patient should have at least two obesity-related diseases like type II diabetes, hypertension, sleep […]
27 Nov
Permanent Ways to Lose Weight with Gut Balance Revolution Diet
One of the most burning health issues that most of us deal with each and every day of our lives is trying to cope up with our weight gain issues. There are a number of reasons that are responsible for weight gain such as insulin spikes, inflammation, glycemic control and hormones regulating metabolism. In today’s […]
20 Nov
Oolong Tea for Weight Loss – Health Benefits and Best Brands of Oolong Tea
Oolong tea is a traditional Chinese tea that is produced from the leaves and stems of the Camellia sinensis plant – the same plant from which black tea and green tea is made. In this article, we are going to discuss the health benefiting aspects of oolong tea, the most important of which is weight […]
05 Nov
Top 15 Healthy American Meal and Dessert Recipes for Weight loss
In modern times where people are always short of time, meals consist mainly of processed and packed foods and ready to eat lunches and dinners or takeaways. And all these so-called foods are loaded with empty calories, trans fats, salt, sugar, preservatives, and additives that wreak havoc on our bodies and increase the risk of […]
01 Oct
The Bulletproof Diet for Fast and Healthy Weight Loss in 2 Weeks
Majority of us who are not blessed with an active metabolism and an ectomorph body type suffer from the never-ending problem of weight gain and flabbiness. No matter how hard we try to reduce our weight and keep it under control through daily exercise and painfully rigorous diet regimes, we know in our heart that […]
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