Category: All You Need is Lists
drinking-water
Natural Health Benefits of Consuming Water – Advantages for Human Body

Water is the fuel for healthy functioning of your body. Around 70% of human body is composed of water. Each and every cell of our body requires water. Water transports nutrients, oxygen and essential minerals required to survive, to every cell in our body. Some natural health benefits of consuming water are, converting the food...

Amazing Benefits of Herbs and Spices – Health From Kitchen

Grandmothers make use of different kind of spices and herbs when they used to cook. They knew that these spices are used not just for the sake of flavor, but also for their medicinal values. There are amazing benefits of herbs and spices which act like natural healers. Herbs and spices contain all the nutrients...

Vegetarian Foods that Boost Metabolism – Burn Calories While Eating!

Did you ever wonder how few people stay fit even after consuming huge amount of food? This is due to their metabolism. Metabolism is a process of burning calories in your body. It converts the food which we consume into energy. Even if you eat, drink or do any sort of activity, your body keeps...

10 Best Foods for Healthy Immune System – Improve your Immunity Power

Knowingly or unknowingly, you might have used variety of foods for healthy immune system. Having a healthy and strong immune system is always a must  for our body, as it will keep you away from diseases like asthma, allergy, cancer and diabetes. Immune system is considered to be the soldier of your body, as it...

8 Simple Healthy Recipes to Make at Home – Indian Style

Tasty and delicious food doesn’t always means unhealthy oily and spicy foods. You might have experienced an extremely tasty food, with very less calories.  The secret is nothing but the simplicity of the dish. The real and natural taste of anything in this world is unbeatable. It’s not just the taste that matters, but what...

Simple Steps for Weight Gain
Essential Minerals Required for Human Body to Survive – Healthy & FIt

Human body requires abundant amounts of minerals for proper functioning. Here we tell you the most essential minerals required for human body, to survive in their day to day life. Minerals are used to promote health and help to carry out various body functions. Minerals like calcium, phosphorous, sodium, potassium and magnesium are considered as...

9 Ways to Maintain a Balanced Diet Chart – Reducing Weight

Losing weight in a healthy way is not at all an easy/simple process. Weight loss and maintenance of healthy weight are a never ending process where one must follow a proper diet plan along with regular physical activity like calisthenic exercises program in order to keep weight under control. Many of us assume that, starving...

Benefits of Acupressure Points – Most Important Spots in Human Body

Thousands of voluminous books have been written on the approach, procedure and benefits of Acupressure points. As the physical exercise and workouts helps maintaining your health, likewise the method of acupressure has also been proven effective. If this approach is followed for 10-15 minutes on a daily routine, it can show great effects on your health....

Download Apps

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.

© 2020 The Fit Indian.  All Rights Reserved.