With the rising emphasis on fitness and healthy eating, a tiny seed has come in to much prominence- Flax or Linseed, also known as “Alasi” in Hindi. The benefits of Flax seed are numerous and this tiny brownish seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight several ailments such as, diabetes, heart disease, cancer, hot flashes. A single table spoon of ground flax seeds contain 2 grams of poly-unsaturated fatty acids, 2 grams of fiber and 37 calories. What’s even better is flax seed helps in losing weight and keeps the heart cholesterol free.
The history of Flax seeds as a food crop goes back to prehistoric Babylon as early as 3000 B.C along with Georgia, China and ancient Egypt. Although flax is a power house of nutrients, the basic health benefits of flax are as follows:
The high level of omega 3 fatty acid and Lignans present in flax combats prostate cancer, colon cancer and breast cancer. Three types of Lignans found in flax seed are-secoisolariciresinol, matairesinol and pinoresinol that has capacity to affect the hormonal workings and control hormone related cancers and hormone dependent tumors.
The positive impact of flax on human heart is boundless. About 50% of the calorie contained in flax comprises of fats, which is a mixture of several fatty acids such as, poly-unsaturated fats, mono-unsaturated fats, and very little saturated fats.
Most of the poly-unsaturated fats remain in the form ALA (alpha-linolenic acid). Now, ALA is a “miracle” fatty acid that helps to reduce bad cholesterol, while leaving the good cholesterol in the blood intact. It also reduces blood-pressure and chances of stroke.
Lignans present in Flax seeds work effectively in controlling Type 2 Diabetes. Research shows that a daily intake of flax builds up insulin sensitivity in glucose intolerant people. This is because of the high level of soluble fibers in flax. Consumption of a table spoon of ground flax seeds for a month has shown to improve fasting blood sugar levels.
Two specific agents present in flax seeds, namely ALA and lignans have the capacity to check the flow of certain pro-inflammatory agents that are responsible for arthritis pain, Parkinson’s disease, asthma, joint pain, etc.
The antioxidant property of Flax seed has been shown to reduce the symptoms of hormonal imbalance, such as, hot flashes and night sweat in post-menopausal women. Research has shown that a daily intake of about 40 grams or 2 table spoons of ground flax seed helps to improve moderate hormonal problems as well as overall psychological health.
The omega 3 fatty acids helps treat skin diseases like acne, allergies and sun sensitivity. In addition, it rejuvenates the skin, regenerates the skin tone and makes it smooth, supple and glowing. It fights the problems of hair fall, dry scalp, dandruff, brittle hair and supplies nourishment to the hair follicles to make the tresses healthy and strong.
Flax seed is an excellent addition to the diet if you are looking to shed some extra pounds and stay healthy. The high fiber content in flax makes it heavier as it absorbs fluids and expands in volume that keeps the tummy fuller for a longer time and check cravings and over-eating. This is highly favorable for weight loss.
Although, calorie counters might feel a bit taken aback by the high calorie content of this seed, research shows that those calories come from “good fats” such as poly-unsaturated fats, and mono-saturated fats in the form of omega 3 fatty acids.
It is better to grind the flax seeds rather than eating them whole, because the lignans are better absorbed by the body if it is consumed in the ground form. Make it a point to take plenty of water with the flax seed powder.
Get a food processor or blender, even your coffee grinder will do. Get a packet of regular whole flax seed available in the market, but remember that once you open the packet, the seeds must be stored inside an airtight container because flax seeds have a tendency to turn rancid.
Grind one cup of flax at a time and refrigerate the powder immediately and try to use it up with in a week. Start slow and take about 2 table spoons every morning in empty stomach for a few weeks and let your body get accustomed to it, and look out for any side effects such as nausea, constipation, diarrhea, bloating and stomach pain. If things seem fine, then start adding it to your fruit salads, fruit smoothies and yogurt.
Don’t go for the whole seeds because it becomes too complex for the body to break it down and so it tends to pass through your system. Make it a point to grind the seeds before adding it to dishes.
While adding flax seed powder to any dish, keep in mind not to put the powder directly in to the oil, as it tarnishes the nutty flavor of the powder and excess also destroys the valuable properties of the seeds. There are no serious side effects of flax seed as such, and it’s a food that has been with us since prehistoric times.
Alekhya is a Postgraduate in Nutrition (Osmania University) and has over 3 years of experience in the field of Fitness & Nutrition. She is a full-time contributor at The Fit Indian, with her core area of expertise being weight loss, weight gain, natural home remedies, recipes, diet tips, PCOS management, and infertility among myriad other health-related issues. She has helped out many people in achieving their health goals. Her undying passion for exploring everything related to the world of Food & Nutrition reflects in her work. This dedication to health is magnified through her sugar-free and gluten-free brownies and smoothies, which has gained her friends’ admiration. A rule she abides by that is worth taking note of is “Eat right to feel right”.
Is it advisable to use flexseed oil with milk half spoon daily,.
regardes
It is better to have flaxseed oil in the form of capsules.
I need to know the flex is good for breast enhancement ..how to eat for this purpose ho w much amount at what time which season
Right nie it’s v hot over here almost 49degree…
Plz reply me soon am worried
Having two kids my breast is small nd shabby
Thankyou
There is no particular time or season to consume flax. You can add ground flax seeds to all your foods to load up on nutrients, promote blow flow to the breasts and increase breast size. You can also apply a paste of soaked fenugreek seeds on your breasts and massage for 10 minutes, leave it on for 20 minutes and wash off with water.
The headaches that are caused by inflammation can be reduced by consuming flaxseeds or flaxseed oil because of its Omega 3 fatty acids content. You can either have 1 to 2 tablespoons of flaxseed oil or flaxseed oil capsules.
You can have flax seed oil capsules or add ground flax seeds to your salads and smoothies.
You can add flaxseeds to your smoothie after exercise.
Flax seed is called Alasi in hindi. You can also buy flax seeds online.
hi .. i have a thyroid and i am taking pills for the same. my question is can i have flex seeds ? in what quantity ? what time? as i am having my thyroid tab 1st thing in the morning and thereafter 1/2 an hour later i can consume water or anything.
i want the benefit of weight loss
You can have flax seeds or flaxseed oil capsules. The dosage will be mentioned in the bottle. You can a spoonful of ground flax seeds to your salads of smoothies every day. About the water intake after your tabs, you need to consult it wth your doctor.
Hi I m consuming flax seed along with hot water I m drinking d water 3 tho 4 times a day half an hour before meals is it will yeild good result on my skin …pimples marks and acne problems will be reduced and whether I vil have the glowing skin and skin tone changes please reply ??????
Flax seed is a good source of omega 3 fatty acids wich is beneficial for healthy skin and hair, but you can add it to your diet by sprinkling flaxseed powder over smoothies, yogurt, salads and other dishes.
hi….can i know that whether i can consume flax seed oil to overcome constipation…
Sure, you can use flaxseed oil to overcome constipation, but castor oil works even better, but take it only as per directions.
hello ,
Whether it is good to eat 2 tb of milled roast flax seed daily and how much water we have to drink with it
Sure, you can. YOu cna ahve it with 1 glass of water or orange juice.
Hi,
I have facing problem of irregular periods from last 4-5 yrs and take treatment also now its regular but not normal.I have feel just spotting during the periods,it come only for 2 days and not bleed properly.
Due to this problem i have gained fats and facial hairs also take the laser treatment but no benefit.
What to do in this case,i have heard lots about flex seeds.How it will help in this if its helpful how i can take it??
You can naturally balance the level of hormones in the body and regularize your periods by seed cycling. This process involves adding pumpkin, flax, sunflower and sesame seeds to the diet in order to produce the required hormones or eliminate excess hormones. During the Follicular Phase (Days 1-14) you can have pumpkin seeds and flax seeds every day that helps in production and absorption of estrogen in the body. Take 2 tablespoons of pumpkin seeds and flax seeds daily during this stae. During the Luteal Phase (Days 15-28) take 2 tablespoons of sesame and sunflower seeds every day that blocks excess estrogen.
Dear
Can a piles ( Bawaseer) patient can add this Alsi in his or her food ..if yes in what quantity. pl reply on my given mail id .
Sure, you can add 1 to 2 tablespoons of flax seeds to your daily diet, but make sure yo drink 2 glasses of water after having the seeds powder.
My hus has got high cholestrol level. Heard that flax seeds are good for reducing the same. I have got flax seeds but nt sure how to use it. Please advise
In order to control high cholesterol 40 to 50 grams of flax seed can be consumed per day. You have to grind the seeds and sprinkle the powder on smoothies, yoghurt, salads and other dishes.
Res. Mam
my aunty is suffering from breast cancer is it flaxseeds useful for her in this situation? And how we use it?
This a serious condition and any thing she eats or consumes must be approved by the Doctor, please consult your doctor about it.
I have q bit of cholesterol how to use flaxseed and my dad is 67 has diabetes and undergone an heart surgery plz suggest how to use flaxseed for him
You and your father can consume 40 to 50 grams of ground flax seeds on a daily basis.
Hi,
AS soon as i wake up at 5 or 6 am in the morning I drink two glasses of water. So can i Have ground flax seed as soon as i wake up and then drink the two glasses of water or should i have the ground flaxseed with turmeric milk which i consume at 9 am with breakfast. which time will be best to consume them for achieving maximum benefits.
You can ahve it early in the morning along with 2 glasses of water.
MY dad has type 2 diabetes so how much ground flaxseed can he consume and can he consume ground flaxseed with milk or tea. What is the best way to consume ground flaxseed. Can we just eat 2 tbs of ground flaxseed and then consume 2 or 3 glass of water. can we go to gym or morning walk after consuming ground flaxseed .
You can have 2 to 3 tablespoons of ground flax seeds per day and have it with yogurt or cereal or oatmeal or smoothies.
where from we can purchase flaxseed, do pansaris sell it..
You can buy it from any health store or order it online.
Is flax seeds good for height gain?????????
then how much quantity should i have to consume every day?
Thanks in advance.
I am not sure whether flax can promote height gain.
Hi, i have harmone problem bciz of which ptoblem of irregular period is facing and aldo my weight is gaining. Flax seeds is good for me ir how i have to eat it.
You can consume 1 to 2 tablespoons of powdered flaxseeds every day with smoothies, oats, salads, yogurt or custard.
Hello Madam,
I want to know that flax seed has to roast and grind or not. Another I am a diabetic & done bypass in Feb.So can I take or not.Expecting your reply by mail.
Thank you.
It is best to have ground flax seeds. Please consult your doctor whether you can consume flax seeds.
I would suggest you to consult your doctor before taking any supplement.
You can try the remedies mentioned in this article http://www.thefitindian.com/top-25-home-remedies-to-treat-psoriasis/
You can dirnk 1/4 cup of apple cider vinegar daily mixed with water or apple juice daily in order to get relief from the pain. It can also help to flush out the gallstones. But, this is a serious health issue that is best dealt by professional Doctors.
Dear Bipasha Ji,
Thanks for sharing good information. Actually i diagnosis with focal active colitis, im facing problem with constipation. flax seeds will help me??? or there is any alternative option for clean colitis . plz help…
Sure, you can use flax seeds to treat constipation.
Hlw I have pcos can I take dis flux seed.. ?? Nd tell me the process of taking
Yes, you can. You can have 1 to 2 teaspoons of ground flax seeds with a cup of yogurt every day or you can also take flax seed oil supplements.
I am having hypothyroidism. Does flaxseed be taken when I am taking medicine for thyroid.
Flaxseed contains cyanogen, which is fine in small amounts; but, eating more than 2 tbsp. a day could prevent the thyroid from taking up the proper amount of iodine. It is best to cook the flax seeds in order to prevent this problem. Flaxseed also contains goitrogens. Goitrogens suppress thyroid functions. So it is best to consult a doctor before taking falxseed or falxseed oil for hypothyriodism.
Does it aids in weight loss? How should I consume it fr the same?
Yes, helps to keep you feel and prevents overeating. You can add 2 teaspoons of ground flax seeds to your smoothies, oatmeal or greek yogurt.
Hlw….Mam. my mother have breast cancer.and we have done their operations. Is flax seed is beneficial in this or not .if yes then told me use of direction in details……
Hi,iam breast feeding mother. If i start flaxseeds intake,plzmake me sure that it will help me n no side effect fr my baby she is 11months old.And i also want to lose some weight
There is not much data how flaxseed can affect lactation, while some studies say it has no side effects, others say it can have adverse effect on the hormones, therefore, it is best to consult a doctor before taking flaxseed during lactation.
I want to take alsi for my skin and hair ….pls suggest how I should take it or how much I should take alsi in my routine tis tym I have taken 1tbl spoon after breakfast wth milk or water …..pls suggest
You can take 1 tablespoon of ground flaxseed with your breakfast.
I am unable to find flax seeds can u please tell source from where I can buy them
You can buy flax seeds from any online health store.
dear
my father having a sugar level 350 if he will take flaxseeds after dinner then blood sugar is in undercontrol in few hour or not
Yes can ask him to take flax seed but its best to consult a doctor first.
HI,
bibashaji my age is 13 i want to loss my weight my wieght is 50 can i lost my wieght by using this ideas which u have gave..
Please state your age, gender, height and present weight so that we can help you in a better way.
I am a boy 20yrs old. My height is 176 cm equal to 5.9 inches. and my weight is 87 kgs. most of my body is situated at belly and hips . can you please suggest me to rid of belly and hip fat..with exercise and food control…also how to eat flaxseed
You can add ground flax seeds to smoothies, salads and yogurt. You can do exercises like brisk walking, spot jogging, jumping jacks, high knee drill, squats, lunges, planks, crunches and standing and seated forward bends.
Hi mam,
I am 29 years old, i had H-pyloria infection in 2008, but after that i never feel fresh, i always feel constipated, acidic, and also my face skin has scars of pimle, pls suggest me some usefull..doctors are unable to find a solution for me…thanks
Use olive oil in your diet, have cranberry juice daily, include probiotics in your foods, enjoy green tea daily, include spices like turmeric, cinnamon, garlic, ginger, fenugreek, curry leave and cayenne pepper in your cooking.
Is consuming flaxseed oil equally effective or I should prefer ground flaxseed seeds..
ground flaxseed is lower in calories and rich in fiber content and it also have more minerals, But flaxseed oil is richer in healthy omega 3 fatty acids.
Is there any natural treatment for Rheumatoid Arthritis as patient suffer with heap severe pain, please suggest.
Hot and cold therapy, magnet treatments, physical therapy, mind-body therapies can beRheumatiod Arthritis.
My mom had operation of Breast cancer. so, is flex seed is beneficial to her? if yes, then how much quantity she have to add in her daily routine.
Please consult your doctor before trying any thing.
i am suffering from hair fall from last 6 years continuously. please suggest me any remedies.
This seems to be a chronic problem, you should consult a trichologist about it.
Hi Bipasha,
I would prefer to consume flax seed powder with water and i am very conscious about my skin and hair . I drink honey and lime water in my empty stomach early in the morning. It would be great if you can suggest me the right time to have this flax seed powder with water.
Dear Bipasha,
Today morning my one close friend told me about the benefits of flex seeds and incidentally I came across your write up. Please let me know did you ever used it and found the benefits figured in your write up.
I am waiting for your answer with possible side effects.
Regards
D.K.Gupta
Hi, i have constipation problem, a small tissue anal and bleeding during motion from yesterday. Can u help me reg this? Is this piles?
Thanks.
You need to consult your doctor over this, as any kind of bleeding does not augur well.
Hello mam
I am suffering with Asthama is there anything which will help me get rid of it completely
Can flax seed powder be added to hot milk? As few people say flax seed added to hot milk relase oil which is not good for health. So Please clarify me regarding this.
Hello, I am mother of my 9 moths old daughter. Can I consume flax powder on empty stomach in the morning ? As I am a nursing mother so I doubt if I can take it or not.
Can i eat one bowl of roasted and salted flax seed every day ?
Bipasha ma’am
I want to put on my weight !
Do flax seeds helps ??? In form of pinjiri…
Kindly help me out
hello. I am 21 years old and my weight is 65kgs and height is 5’2 and want to reduce my weight .Please suggest me something that can help weight loss faster
Can alsi is efective in 8 month pregency .. If yes how to use it thanks
You have to consult your doctor whether one can consume flaxseeds during pregnancy, especially abnormally large amounts.
Hello,
I want to increase my estrogen level, as well as I should not lose my weight because I am 36kgs my age is 21.
Whether I can go for flax seeds or not??
So please advise on it.
Is flaxseed help to reduce heart rate ? My resting heart rate is 96 bpm
I have hair on my chin..so flax seed good for me or not …and how can i take it??
I suffer for acidity, bloating of the stomach, constipation, gastric disorder since the last many years. From the last few months, I don’t get the feeling in the morning for passing stool, in-spite of regularly morning walk and consuming softovac powde. Is taking flaxseeds will be beneficial to me. When and how it is to be taken? Please reply.
I really want to loose weight also I get constipated every now and then can this flex seed help me in this.
Hi!I m having thyroid, and want to loose weight and I’m not able to Controll on my diet very much n if I do also I don’t loose weight easily can you suggest if flaxseeds will help me with this and how
Hello Madam! Good morning. I was a gym goer and never taken any health supliment powder. should I intake flex seeds for muscular growth and bone remedies.
Rajendra Sikandar
Artist
Odisha
Hello doctor…
I want to reduce my breast size…can u please suggest how can I reduce my size..
Hello mam,
I have too much hair fall for the past three yrs after my pregnancy…. So thought of taking this flax seeds daily.. But the main purpose of flax seeds is to reduce weight… But I don’t want to reduce my weight, because I’m ok in that…..
I’m worried taking flax seeds will reduce my weight? If so, do i need to stop taking it…
Thnx
Hello Madam,
My wife has hormonal imbalance and she’s also got hypothyroidism. She is also 6 months pregnant. Is it OK for her to take flax seeds as mentioned by you through an oatmeal. etc..
Can i have roasted. Flax seeds just with water any time of d day?
Main 25 yr ki ki hu meri hight 5″3 h or mera waight 70kg h or meri breast size b bht jyada h please mje btaye ki main alsi se kese apna waight gta skti hu please help me….
If I chew flax seeds thoroughly and then swallow it, will it not be better
I m 27 years & my height is 5.3″ my weight already 165 pounds cross… Many items trying to my best but i m failed now i wanna stop my overweights….so tell me, flax seeds powder canbe stop my overweights… How can i use it… please help me..
I am a diabeteic, high BP and cholesterol. I am taking roast flax seed daily as a mouth freshner.
Shall i continue …..it
Flaxseeds do work for weight loss. i have lost about 20lbs just using flaxseeds and husks. It also helps with constipation. Remember that flaxseed oil is different from the actual flaxseeds. If I ever dont have time to do a flaxseed shake, I take the Lady Soma Detox which is like super flaxseed and husks. Thats definitely the quickest way – but also including flaxseeds in your meals helps as well.
sir can i take flaxseed on empty stomach with out roasted or powdered with water.i have hypothyroid.will it help to lose weight .
I am a government servant. I am a diabetic and i am a heart patient too, I have anterior fascicular block. May I take flax seed to cure, please guide me.
Dear Madam,
This will help me to control my hunger by keeping my appetatite full.
Thanks for the information.
Mahaveer
My father is suffering with joint pain.
Can he consume flax seeds. If yes how much flax seeds he can consume every day and how he have to use?
i want to know the health benefits of jawas and more importantly what is jawas known as in hindi and what are the health benefits of jawas
Hi.mam..my name is lovly..i m 21 years old..i wanna to loss my weight mostly upper side..tell me. Flaxseed how help me.. And how I use it??
I had heavy bleeding and doctor asked me to do a d and c and said that e shall remove the thick lining over the uterus which will help in the treatment.
After which the thick lining was sent for a biopsy and the report said it was anovular endometrium. After going through the report, the doctor said it was hormonal imbalance and has prescribed me norethisterone acetate for 21 days after which the periods will start and has asked me to visit on the 2nd/3rd day of the period.
I went through many articles on hormonal imbalance and am very confused whether to take the medicine as this may result in many side effects or can we do alternate treatment like yoga, exercise healthy food etc to regulate the hormones.
Please advise.
I have a problem of irregular periods should I have to take flaxseed regularly
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