06 Feb
6 Solid Reasons Why You Should Eat Organic Food
Once found only in the farmers markets, the organic food trend is gaining momentum as people are becoming more and more conscious about what’s on their plate. They don’t want to add any more toxins and chemicals to the body or the environment, and organic food is a definitely the safest bet for them, because […]
08 Dec
Top 15 Laughter Therapy Techniques for a Healthy Living
In the 180 countries people follow different traditions, speak various languages and have a different way of life. Among all these differences there is only one emotion that is universally understood. It is smile. This is expressed from the lips and has a vibrant cousin, which is the open throat-ed laugh. Laughter is the best […]
15 Nov
Get Rid of Harmful Drug Addiction – Disadvantages of Illegal Drugs
Drugs have become a part of our culture since the last century. It was popularized around 1960’s by the mass media and music, as they invaded all aspects of the society. Around 208 million people around the world consume illegal drugs. It is important to know what the side effects and harm drugs can cause […]
09 Nov
23 Best Tips to Fight Depression – Help Others & Yourself!
Depression is a highly treatable condition, but some forms of it may not be preventable. It is because depression may be triggered due to a chemical malfunctioning in the brain. The latest medical studies have confirmed that depression can often be alleviated and it can sometimes be prevented with good health habits. There can be […]
23 Oct
19 Healthy Late Night Snacks to Control Craving – List of Tasty Foods
Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of unwanted fat and an unhealthy body. After a few days you will feel stressed and depressed due to this unhealthy lifestyle. Putting a few extra kilos will bring a massive change […]
22 Oct
Health Benefits of Turmeric Powder – A Complete Guide on Holy Powder
A native traditional herb to Asia and India is turmeric. It is also known as curcuma longa, with maximum healing properties and other great uses. The dry root of this herb makes a yellow spice which tastes great when added to any dish. It is also added in order to kill the bacteria and to […]
18 Oct
Healthy Fast Food Choices at KFC, McDonald’s & Subway Restaurants
Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your friends would force you. You cannot say no to them neither can you forgo your diet. For all the people who have lots of friends and love hanging around with them, […]
17 Oct
Why Do We Need Sleep? – 8 Important Factors for Sleep
Sleep is a vital process to maintain good health and well-being in your life. Getting the right amount of sleep is rather important to help protect your physical health, mental health, safety and quality of life. The mood you wake up with depends on the quality of your sleep. While you sleep, a lot of […]
About
Download App
Get our wellness newsletter
Health and Diet tips, Fitness,
Beauty and more.