16 Jul
How Berries Help in Weight Loss? – Other Health Benefits of Berries
When we talk of berries most of us think of the acai berry diet and acai berry weight loss, but there are other delicious and juicy berries that work equally well in promoting weight loss in a healthy way. Berries, the ideal fruits to enjoy with ice creams or turn into a delicious smoothie have […]
03 Jun
Top 10 Health Benefits Of Eating Bulgur Wheat Food – 5 Tasty Recipes
Bulgur is a cereal grain that has been used as a food staple for several years as it provides an inexpensive source of low-fat protein, making it a healthy nutritious addition to a low-calorie meal plan. Bulgur is actually whole wheat kernel that is cooked and dried and then made available for consumption. It is […]
10 Amazing Benefits of Eating Mangoes – Top 5 Mango Recipes
Summer has arrived with all its might and brought along with it the rich bounty of delicious fruits. But our topic of discussion here is none other than the king of fruits- Mango. Known as the fruit of paradise, mango is such a sinfully tasty and delicious fruit that we often forget that it also […]
28 Feb
Top 8 Cardio Workouts for Fast Weight Loss at Home
In recent times, obesity has turned out to be an epidemic in developed and developing countries alike. Our unhealthy lifestyle with over-dependence on harmful processed and packed foods, and lack of physical activity is to blame. It is high time to take care of our health and control the reins by performing exercises such as […]
12 Feb
Top 7 Special Foot Care For Diabetes Patient
In recent times, diabetes, also known as diabetes mellitus has become one of the largest harmful chronic diseases across the world. The main causes of diabetes are the modern day sedentary lifestyle, genetic susceptibility, overdependence on harmful processed and packed foods, obesity and lack of physical activity. The feet of diabetic patients are at risk […]
20 Jan
8 Best Yoga Poses to Get Instant Relaxation
Yoga is an ancient Indian discipline that includes meditation, controlled breathing techniques and exercise for preserving overall health and healing various ailments. The Term “yoga” in Sanskrit signifies union, and it truly brings forth the union of body, mind and soul. Yoga is the best way of relieving stress and anxiety and features among tips […]
14 Jan
Top 10 Natural Foods That Enhance Your Mood Instantly
With the growing awareness of the adverse effects of stress, depression and anxiety, the interest in staying fit is increasing among men and women. The term depression can be interpreted as feeling sad, unhappy, miserable and generally blue. Several factors are responsible for enhancing the chance of depression such as medications, sadness or grief, sexual […]
26 Dec
10 Best Foods that Increase Fertility in Men and Women
Infertility is described as the inability to conceive even after 12 months of regular unprotected intercourse without contraception. Around 20% cases of infertility are caused due to a problem in men, while about 40-50% cases of infertility are caused due to a problem in women and around 30-40% cases of infertility are caused due to […]
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