04 Apr
Watch Out For the Hidden Sugar Content in Your Packaged Food
You step on your weighing scales every day, and cannot help groaning out loudly. Why? Because you are trying everything in the book yet you don’t seem to drop a single pound. You have joined your local gym, eating right, and even stopped staying up late to watch your favorite TV show and ignored the […]
05 Nov
Dark Chocolate, Milk chocolate or White Chocolate – Which is the Healthiest...
The world is divided when it comes to the taste of chocolates – some like it sweet and soft while others like it bitter and crunchy. The three most popular types of chocolates available around the world are dark chocolate, milk chocolate, and white chocolate. In recent times, dark chocolate has gained popularity among health […]
26 Oct
Top 10 Health Benefits of Black Coffee – World’s 10 Best Coffee Shop Chains
When it comes to coffee, most people have a mixed reaction to the alluring black water. While most of us can’t even think of beginning our day’s work without enjoying a steaming cup of black coffee, many health conscious people strictly stay away from it because of the rumored disadvantages of coffee. In reality, the […]
14 Oct
Top 26 Health Benefits Kalonji Seeds and Kalonji Oil – Black Seeds
Almost all of us have come across the terms Kalonji and Kalonji oil but how many of us really know what it is and what are its functions or uses? Well, Kalonji seeds in English are known as Nigella sativa, and it is an annual flowering plant that is native to South and South-West Asia. […]
22 Aug
Everything About High Blood Pressure and Its Effects on Health
Blood pressure is fundamentally the pressure exerted by flowing blood on the walls of the arteries as pushed by the heart. Blood pressure in itself is an extremely important thing, and a human being cannot remain alive if there is no blood pressure at all. Maintaining a healthy blood pressure level is important in order […]
25 Jul
Top 10 Natural Foods that Prevent Osteoporosis
Osteoporosis is a disease in which the bone’s quality and density are reduced rapidly. In this medical condition, the bones become more fragile and brittle, and the chance of fracture is immensely enhanced. The bones become weaker because they rapidly lose density. Asian and White women above the age of 40-45 are at greater risk […]
22 Jul
8 Common Mistakes about Carbohydrates
With the recent trend of low carb food and low-fat diet in the fitness arena, carbohydrates have come to the limelight, and while some dieticians suggest following a low carb diet to lose weight others suggest following a high carb diet rich in complex carbs. But do we really know what is carbohydrates and how […]
17 Jul
Coconut – The Super Food and its Top 10 Health Benefits
Coconut is the fruit of the coconut palm tree which has sweet, white, edible flesh that is widely popular is various Indian delicacies. Both coconut flesh and coconut oil are healthy super foods that are extremely popular in health circles. Coconut oil is the oil extracted from the flesh of the fruit and pure virgin […]
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