12 Dec
Top 7 Natural Food Sources of Probiotics
Thousands of bacterial species live in the human body, and many provide health benefits to humans. The helpful bacteria present in the digestive tract not only improve the digestive system but are really beneficial for improving overall health. They help reduce gas problems, maintain good cholesterol levels, aid the regulation of hormone levels, help in […]
09 Dec
Causes of Snoring and Treatment for Sleep Apnea
All of us want a night of restful sleep to rejuvenate ourselves for the coming day. A disturbed sleep at night spoils the next day’s energy to do anything creative as well as causes daytime drowsiness, fatigue, irritability, increases health problems, propagates lack of focus and decreases libido. Libido is defined as a person’s desire […]
6 Best Nuts for Health with High Nutrition Benefits
The recent trend of lean structure, healthy eating habits and physical consciousness has led people turning towards vegetables, fat free diets and cereal based meal plans. The term nut is commonly used for a food composed of a hard shell and a seed which is generally edible and it is commercially very useful. According to […]
22 Nov
6 Best Ways to Treat Insomnia via Food Based Remedies
Sleep is perhaps the most soothing word that we all like to hear given our hectic work schedules, pressure of deadlines, projects and meetings that gives sleepless nights to most. But what exactly is sleep? It is a state where the body shows inactivity of almost all voluntary muscles along with inhibited sensory activity. The […]
14 Nov
19 Types of Herbal Teas and Their Health Benefits
Tea is perhaps the oldest beverage in history and people have been drinking this hot aromatic beverage for the past 5000 years. It originated in China and was originally consumed as a medicinal drink. The benefits of green and black tea for health needs no new emphasis. Tea protects our bones, reduces the risk of […]
04 Nov
6 Best Effective Ways to Boost Immune System
The immune system is a system of biological structures and processes that is made up of certain cells, proteins, tissues and organs. The immune system of our body protects us every day against germs and microorganisms; it helps us to be healthy and fights against different types of infections. In order to act properly, our […]
29 Oct
12 Ways to Boost Metabolism Naturally
Our busy schedule and hectic lifestyle often leave us stressed and tired which results in the reduction of speed of our metabolism. What we eat and drink is converted into energy through the process of metabolism. It is a complex biochemical process in which calories in foods and beverages are perfectly blended with oxygen to […]
24 Oct
Top 19 Health Benefits of Omega 3 Fatty Acids
With the growing awareness of the negative effects of stress and depression, the interest in staying fit is enhancing rapidly. Omega 3 fatty acids are considered essential fatty acids. They are immensely necessary for health, but our food is the only source of it as our body can’t produce it. It reduces the risk of […]
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