5 Benefits of Good Carbs and 8 Good Carb Foods for Weight Loss

“I gained, I lost and I gained again!” If you are racking your brains trying to make head or tail of this statement, don’t worry, this is just a snippet from my weight loss journey. All, because I bungled up big time with my diet and I left out the healthy carbs for weight loss […]

10 Best Natural Foods to Boost Your Energy – 3 High Energy Recipes

Do you feel an energy slump at the end of the day? What do you do then, reach out for your caffeine laden drinks or worse still, reach out for those fizzy sugary drinks? I did that too! Yes, guilty as charged! Whenever I felt drained of energy, my cup of java seemingly restored my […]

Hanging Exercise
Top 20 Foods and Exercises for How to Increase Height Naturally

Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. To tell the truth, the […]

List of Foods containing potassium
Food Habits and Lifestyle Changes to Boost Your Energy Internally – Recipes...

If you have ever felt sluggish, tired and burned out, the lack of balanced food could be a reason for this condition. For humans, food and molecular oxygen is the richest source of energy. While oxygen is available through respiration, energy from food is available through a balanced diet of carbohydrates, fats, proteins, alcohol, water, […]

Helathy Tuna salad recipe
6 Best Tasty Tuna Salad Recipes to Make at Home – Healthy Tuna Salads

When it comes to fish, make your cat’s favorite yours! Yes, have tuna fish. Why tuna fish, you ask? Tuna can be made part of a healthy dietary regime because of its super amazing health benefits. It can provide you with a daily dose of omega 3 fatty acids, potassium and the list goes on. So, […]

List of Foods containing potassium
12 Amazing Foods High in Potassium to Include in Your Daily Diet for Optimal Heal...

The standard American diet contains way too much salt and sugar, and it causes a severe dent on our health. We create an imbalance in our bodies because of too much sodium and less of potassium rich foods. This imbalance in nutrition can List of Potassium Rich Foods For Optimal Health lead to chronic health […]

Benefits of Probiotics on your Health
Top 10 Probiotic Rich Foods and Recipes with Healing Benefits for your Body

Say hello to our second brain – our gut! Surprised much? You really needn’t be, as our gut has far greater impact on our body than we give it credit for. More and more research has substantiated the fact that we have more bacteria in our body than cells. So that makes us more of […]

Hemp Seed Energy Balls
8 Amazing Health Benefits of Hemp Seeds and 4 Tasty Recipes

Hail hemp seed, the new seed on the block which is almost reaching superfood status like other rival fellow seeds, chia, flax, and watermelon. Well, even though that sounds mildly exaggerated, if you get a lowdown of the benefits of hemp seeds, you will be totally amazed at its incredible nutritional benefits! First thing first, […]

Download Apps

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.

© 2020 The Fit Indian.  All Rights Reserved.