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Either you run the day or the day runs you over! And what is that one thing that stops you from running your day? I think it is stamina. Before I define stamina, let’s find out what happens if you don’t have loads of it. Well, it proves difficult to …
“I gained, I lost and I gained again!” If you are racking your brains trying to make head or tail of this statement, don’t worry, this is just a snippet from my weight loss journey. All, because I bungled up big time with my diet and I left out the …
Do you feel an energy slump at the end of the day? What do you do then, reach out for your caffeine laden drinks or worse still, reach out for those fizzy sugary drinks? I did that too! Yes, guilty as charged! Whenever I felt drained of energy, my cup …
Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. …
If you have ever felt sluggish, tired and burned out, the lack of balanced food could be a reason for this condition. For humans, food and molecular oxygen is the richest source of energy. While oxygen is available through respiration, energy from food is available through a balanced diet of …
When it comes to fish, make your cat’s favorite yours! Yes, have tuna fish. Why tuna fish, you ask? Tuna can be made part of a healthy dietary regime because of its super amazing health benefits. It can provide you with a daily dose of omega 3 fatty acids, potassium …
The standard American diet contains way too much salt and sugar, and it causes a severe dent on our health. We create an imbalance in our bodies because of too much sodium and less of potassium rich foods. This imbalance in nutrition can List of Potassium Rich Foods For Optimal …
Say hello to our second brain – our gut! Surprised much? You really needn’t be, as our gut has far greater impact on our body than we give it credit for. More and more research has substantiated the fact that we have more bacteria in our body than cells. So …
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