25 Nov
How to Avoid Foods That Spike Your Blood Sugar Levels – Best Meal Substitut...
Whether you like it or not, your dietary habits are directly related to the probability of causing diabetes or worsening the condition. So, if you are in the pink of your health and wish to avoid the condition or are already suffering from it, it’s high time you keep track of what’s on your plate. […]
30 Mar
10 Fibre Rich Snacks – Lose Weight With These Foods Under 255 Calories
In this age of unhealthy dietary habits and diseases, you have to be conscious about what you eat. To maintain an easy diet, you can opt for fibre-rich snacks, and this eating pattern can turn into a healthy one if it is considered and practised consistently. One should consult a doctor before starting any diet […]
05 Mar
How to Lower Cholesterol With Diet: 10 Low Cholesterol Foods
Cholesterol is a term that all of us are familiar with; modern-day society is obsessed with it. Perhaps our lifestyle and the food we consume today have brought it into the limelight. High cholesterol has become a common condition that plagues society today. What is cholesterol, and why is a high amount of it considered […]
31 Dec
How to Improve Immunity with Natural Foods, Supplements and Workouts
“Prevention is better than cure.” “Prevention is better than cure”, a timeless proverb that has been overused and yet remains the best words to remember when dealing with your body or health. Your immune system is the first line of defence against myriad harmful invaders and infections. The best way to prevent any disease and […]
21 Sep
10 Immunity Boosting Recipes – Minimise the risk of Viruses and Infections
The global pandemic outbreak has proved one thing – healthier people are always best equipped to keep contagious infections at bay because they have robust immune systems. At the same time, it has also shown that people with an unhealthy lifestyle have their immune systems compromised, and they are the most vulnerable to virus attacks.
24 Sep
How can I Gain Muscle Faster with These Proven Methods?
I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means, and you need to invest in your 100%. However, if you are still doing everything […]
10 Sep
42 Delicious Healthy Food Swaps for Quick Weight Loss Results
Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed, thought about and written about a topic. But, you know what, it does not have […]
04 Sep
10 Best Foods and 10 Exercise Plan for Weight Loss and Muscle Gain – 6 Pote...
Are you into the gym diet plan for muscle gain, trying to lose fat and gain muscles in the process? You and countless others are on ‘mission fitness plan,’ working towards getting the perfect body, but, wanting is so much different from achieving it. However, when you pair the two goals together, you get awesome […]
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