The low-carb diet trend appears to be sating on. Whether following a paleo diet or experimenting with keto, plenty of foods are nutrient-dense and low in carbohydrates. Whatever your reason for avoiding this macronutrient, remember that not all carbohydrates are created equal. A low-carb diet involves replacing high-carb foods with low-carb foods. It includes vegetables […]
Breakfast is a morning meal that provides you with energy to last until the afternoon. The shortest meal of the day should be simple to prepare and nutritious to consume. When considering health and time, getting the first meal of the day on your plate is not easy. A filling breakfast does not have to […]
Are you getting enough iron daily? Most of us, however, are unlikely to be. Our body uses iron to grow and develop. Iron can also help prevent anemia and keep your body healthy. If you haven’t been eating iron-rich Indian foods, we’ll show you how to incorporate this nutritional powerhouse into your diet. Iron is […]
Who says eating healthy must be dreary? Mother Nature provides us with a plethora of delicious, healthy, and nutritious superfoods to enjoy guilt-free. Raisins are one such superfood. Why limit yourself to almonds and walnuts when raisins are also high in nutrients? Raisins are a nutritious snack that is suitable for people of all ages. […]
Summer is full of possibilities. The summer season is in high gear, and if the scorching heat is any indication, we’re in for some high temperatures later this year. We associate summer with ice cream, swimming pools, summer camps, and road trips. However, due to the scorching summer heat, one can quickly feel more drained […]
Whether you like it or not, your dietary habits are directly related to the probability of causing diabetes or worsening the condition. So, if you are in the pink of your health and wish to avoid the condition or are already suffering from it, it’s high time you keep track of what’s on your plate. […]
In this age of unhealthy dietary habits and diseases, you have to be conscious about what you eat. To maintain an easy diet, you can opt for fibre-rich snacks, and this eating pattern can turn into a healthy one if it is considered and practised consistently. One should consult a doctor before starting any diet […]
Cholesterol is a term that all of us are familiar with; modern-day society is obsessed with it. Perhaps our lifestyle and the food we consume today have brought it into the limelight. High cholesterol has become a common condition that plagues society today. What is cholesterol, and why is a high amount of it considered […]