Category: Foods

Hail hemp seed, the new seed on the block which is almost reaching superfood status like other rival fellow seeds, chia, flax, and watermelon. Well, even though that sounds mildly exaggerated, if you get a lowdown of the benefits of hemp seeds, you will be totally amazed at its incredible …

Ever heard of a herb which takes care of your health issues, your skin problems, and hair woes? No? Well, think versatile, think fenugreek! These wonderful pint-sized wonders have tonnes of health benefits. Uses of fenugreek seeds have been the topic of discussion amongst all propagators of natural therapies and …

Have you ever come across a wonder pill that can cure all kinds of diseases? Well, if not a pill, there are some foods which can help you reduce the risk of chronic diseases, extend life and also keep you lean and healthy. These are wonder foods and pack in …

Is winter your favourite season? Or do you actually not care too much for the cold winds and dry weather that is an inextricable part of the winter months? If you are thinking about how to keep yourself warm and fuzzy this winter, then we have just the thing for …

Bok Choy, also known as Chinese cabbage, hails from the cruciferous family and has a mild flavor, making it an able ally in dishes like stir-fries, side dishes, soups, and great even for raw consumption. The list of bok choy nutrition facts is pretty long and reason enough for you …

Famished? Now, what’s the first thing you will be looking for? Comfort food? For most of us, it is rice even when we are on a weight loss diet. There’s something hugely comforting about a plateful of white rice, steaming and gleaming in all its resplendent glory, isn’t it? Well, …

Lactose intolerance or dairy intolerance is largely known to be a digestive problem, but it is actually a problem which affects more of us than we would like to think! While less than 5% of the UK population is affected, up to 50% of the populations of South America, Africa, …

Drat that hunger pang which threatens to jeopardize your weight loss journey! You have had a meager lunch and an even more meager dinner; and just when you think you’ve conquered all your hunger pangs, you lose the battle, the war and all the day’s efforts go down the drain. …