Top 10 Low Calorie Healthy Indian Breakfast Recipes for PCOS And to Cut Belly Fat

Reviewed by: | Author: Manoja Kalakanti

Breakfast is a morning meal that provides you with energy to last until the afternoon. The shortest meal of the day should be simple to prepare and nutritious to consume. When considering health and time, getting the first meal of the day on your plate is not easy. A filling breakfast does not have to be high in calories! These healthy breakfast recipes will keep you full until lunchtime without jeopardizing your diet!

low calorie healthy Indian breakfast recipes for PCOS

Do you want to begin your day off right? Then a nutritious breakfast is in order! But what if you would like to keep your breakfast on the lower end of the calorie scale? You’ll always have a tempting but healthy recipe to whip up for the most important meal of the day with these delicious Indian breakfast recipes.

Why Should You Eat a Low-Calorie Breakfast?

Breakfast should be nutritious and filling rather than fatty. If you begin your day by eating a huge number of calories, your brain and muscles will not be sufficiently awakened, and you will not feel well enough for the rest of the day. Furthermore, unhealthy breakfast options will pack the pounds around your tummy and waistline. These will eventually lead to several fatal diseases.

On the other hand, cutting calories from your breakfast will keep you physically fit and keep you away from those diseases. Furthermore, eating healthy Indian breakfast recipes will make you feel more energized throughout the day and make better decisions.

How Important Is Breakfast For PCOS?

Women skipping breakfast is a never-ending cycle. It has an impact on your entire day and the following day. When you realize how important breakfast is, you must be prepared to prepare something right away.

Regardless of weight, women with PCOS tend to have some insulin resistance. A breakfast of unprocessed carbohydrates, protein, and healthy fat will help to set the tone for a day of balanced blood sugar. Not only that, but meals that include all three elements will keep you feeling fuller for longer and help you avoid energy slumps.

So, eating high-protein healthy breakfast recipes is a good idea if you have PCOS. And if your first meal of the day follows some basic principles, you will have a much easier time managing insulin resistance and feeling energized all day.

Top 10 Easy And Tasty Indian Breakfast Recipes For PCOS And Weight Loss

Making a PCOS-friendly breakfast can be difficult, but it does not have to be, especially since many quick, tasty, and healthy breakfast options exist. Here are some quick Indian breakfast recipes to get you started.

1. Millets Upma


  • Foxtail millets – 1 cup
  • Chopped onions – 0.5 cup
  • Chopped tomatoes – 0.5 cup
  • Sesame Seeds – 1 tsp
  • Mustard seeds – 1 tsp
  • Jeera – 1 tsp
  • Oil – 5 ml
  • Salt – according to your taste
  • Chilles – 2

Preparation Method:

  • In a pan, heat the oil and add the mustard seeds, jeera, and curry leaves
  • Cook until the onions and tomatoes are soft
  • Boil water in a 1:3 ratio
  • Once the water has boiled, add the salt and millet
  • Cook until the millet softens, then garnish with coriander and serve immediately.

Serving: 1 person

Nutritional information

  • Calories – 111 Kcal
  • Protein- 2.2g
  • Carbohydrates- 14.3g
  • Fats -2.3g
  • Fiber- 2.3g


  • Reduces cholesterol
  • Lowers blood Pressure
  • Reduce menstrual cramps

2. Puffed Murmur Salad


  • Puffed murmur – 1 cup
  • Chopped tomatoes – 0.5 cup
  • Chopped Onions – 0.5 cup
  • Mustard oil – ¼ tsp
  • Coriander
  • Roasted peanuts – 5 nuts
  • Green chilies

Preparation Method

  • Mix chopped onions, tomatoes, green chilies, peanuts, salt, murmur, and coriander in a large mixing bowl
  • Mix in the olive oil and mustard seeds.

Nutritional Information

  • Calories- 104 Kcal
  • Protein- 3.3 g
  • Fats -3.2 g
  • Carbohydrates- 15.2g
  • Fiber- 5.7g


  • Loaded with calcium, vitamin D and Iron
  • Boosts energy levels
  • Smooth digestion

3. Ragi Rawa Dosa


  • Dosa batter -1 cup
  • Ragi Powder- 1 tsp
  • Roasted jeera – ¼ tsp
  • Suji rawa- 1 tbsp

Preparation Method

  • Fill a bowl halfway with dosa batter
  • Add the ragi powder slowly to avoid lumps, and then add the Suji rawa to the batter
  • Heat a nonstick pan, add the batter, and sprinkle with jeera
  • Serve with ginger, peanuts and coconut chutney

Nutrition Information

  • Calories – 159 Kcal
  • Protein-2.5 g
  • Carbohydrate – 22.4g
  • Fats-6.6 g
  • Fiber-2.4 g


4. Moong Dal Dhokla


  • Moong (sprouted) – 1 cup
  • Chopped green chilies – 1 tsp
  • Curry leaves
  • Hing – ½ tsp
  • Sesame seeds – 1 tsp
  • Oil
  • Salt
  • Besan flour – 2 tbsp
  • Chopped spinach – ½ cup

Preparation Time: 25 minutes

Preparation Method:

  • Blend the green chilies, spinach, sprouts, and water until paste forms
  • In a bowl, combine this paste with some more water, besan, and salt. To make a batter, thoroughly mix all the ingredients. Add some more salt and water
  • Pour the batter onto a large plate and spread it evenly to form a thick layer
  • Put this in a steamer for about 10 minutes to thoroughly cook it
  • In a separate pan, heat a little oil with the chilies, curry leaves, asafetida, and sesame seeds. Warm them over a medium flame. When the seeds begin to pop, pour this mixture over the cooked dhokla and cut it into blocks.

Nutrition Information

  • Calories – 54 Kcal
  • Protein – 2.4 g
  • Carbohydrate – 5.6 g
  • Fats – 2.4 g
  • Fiber – 1.0 g


  • Good bacteria for your gut
  • Improves Insulin sensitivity

5. Low Carb Samosa


  • Cheese (shredded)
  • Salt – ½ tsp
  • Cumin powder – ¼ tsp
  • Almond flour – 1 cup
  • Coriander – ¼ cup
  • Chilli flakes
  • Cumin seeds – ¼ tsp
  • Garam masala – 1 tsp
  • Coriander powder – ½ tsp
  • Ginger paste – 1 tbsp.
  • Salt
  • Onion
  • Cauliflower (chopped)
  • Butter – 1 tbsp.

Preparation Method

  • Melt butter in a hot pan. Add a pinch of salt to this and cook until brown. After that, add onions and cauliflower pieces
  • Then add the chili flakes, cumin seeds and powder, garam masala, coriander, and ginger and cook for a few minutes
  • Preheat the oven to 190 degrees Fahrenheit
  • Fill a large pan with about 1.5 inches of water. Place a bowl on top of it. Warm the water until it starts to simmer
  • Reduce the heat to low and add the cheese, salt, cumin, and flour to the bowl, stirring carefully because the bowl and water will be hot
  • When the cheese melted and formed a dough, remove it from the oven and knead it on a large sheet of parchment paper. Cut it into 8 equal-sized squares
  • Add the cauliflower mixture to each square, then join the square’s corners to form a triangular pouch
  • Prick small holes on the top with a fork and bake for about 15 minutes. Serve immediately.

Nutrition Information

  • Calories – 213 Kcal
  • Protein – 4.0 g
  • Carbohydrate – 30.9 g
  • Fats – 8.1 g
  • Fiber – 2.2 g

6. Instant Rawa Idly


  • Rava – 1 cup (Roasted)
  • Urad dal – 1 tsp
  • Chana dal – 1 tsp
  • Ghee – 1 tbsp
  • Mustard seeds- 1/2 tsp
  • Jeera -1 tsp
  • Cashew nuts – 5
  • Curry leaves – 10 leaves

Preparation Method

  • Pre-heat the pan and add 1 tbsp. of ghee
  • Roast the mustard seeds, jeera, suji rawa, cashew nuts, curry leaves, ginger garlic paste, and green chilies until golden, then cool
  • To make instant idly, combine suji rawa and curd in a 1:2 ratio, season with salt, and set aside for 30 minutes to sour
  • Apply ghee to idly plates and top with small pieces of ginger, grated carrot, and batter
  • Allow the idly to steam for 20 minutes before opening the lid
  • Serve immediately with coconut or tomato chutney.

Nutrition Information

  • Calories – 84 Kcal
  • Protein – 2.6 g
  • Carbohydrate – 13.6 g
  • Fats – 2.2 g
  • Fiber – 1.1 g


7. Spicy Baked Eggs and Spinach


  • Oregano – 1 tsp
  • Chili powder – ¼ tsp
  • Eggs – 2
  • Lemon juice – 1 tsp
  • Spinach – 3 bunches
  • Chopped spring onion – 5 tbsp.
  • Olive oil – 2 tbsp.
  • Butter – 2 tbsp.
  • Salt
  • Half a garlic clove

Preparation Method

  • Preheat the oven to 150°F
  • Combine salt and garlic in a mixing bowl
  • Melt the butter and oil together in a large sauce pan over medium heat. Allow it to cook for 10-12 minutes. Reduce the heat and top with chopped spring onions
  • After that, add the lemon juice, spinach, and a pinch of salt. Increase the heat and stir the mixture for 3-5 minutes. Half of this mixture should be transferred to another pan
  • Carefully crack an egg into it, careful not to disturb the yolk. Spread it out so that there is some space in the center. Allow both pans to bake the eggs for another 15 minutes
  • Cook for a few minutes after adding a little butter to the second pan, along with the chili powder and salt. Garnish with oregano.

Nutrition Information

  • Calories – 180 Kcal
  • Protein – 13.2 g
  • Carbohydrate – 2.2 g
  • Fats – 14.2 g


  • Aids in weight loss
  • Strengthens bones

8. Healthy Smoothie with Coconut and Chia Seeds


  • Honey – ½ tbsp.
  • Full-fat coconut milk – 1 cup
  • Chia seeds – ¼ cup
  • Mango (diced) – ¼ cup

Preparation Method

  • Mix honey, chia seeds, and a cup of coconut milk in a mixing bowl
  • Place this in the refrigerator the night before to allow it to set correctly
  • Take out the thick pudding in a bowl in the morning. Garnish with nuts or mango diced pieces and serve to your child for a quick and tasty breakfast.

Nutrition Information

  • Calories – 621 Kcal
  • Protein – 9.3 g
  • Carbohydrate- 42.0 g
  • Fats – 49.9 g
  • Fiber – 14.4 g


  • Good for HDL cholesterol
  • Aids in weight loss

9. Mixed Dal Dosas


  • Oil
  • Coriander (chopped) – 2 tbsp
  • Hing – ¼ tsp
  • Chili powder – ¼ tsp
  • Turmeric powder – ¼ tsp
  • Ginger paste – ½ tsp
  • Green chili paste – 1 tsp
  • Black lentils – 2.5 tbsp
  • Yellow and green moong dal – ¼ cup each

Preparation Method

  • For an hour, soak three types of dals in hot water. When finished, drain the water
  • Then, blend them with water until smooth
  • Pour the mixture into a bowl and blend with the remaining ingredients to make a batter
  • Scoop a large spoon of batter into the center of a pan. Make a circle with the base of the spoon
  • Add a little oil and flip the dosa to cook both sides properly. Remove it to a plate.

Nutrition Information

  • Calories – 226 Kcal
  • Protein – 6.6 g
  • Carbohydrate – 32.9 g
  • Fats – 7.6 g
  • Fiber – 2.5 g


  • Low-carb breakfast
  • Loaded with nutrients
  • Easy digestion

10. Butter Banana Pan Cakes


  • Butter – 2 tbsp.
  • Cinnamon – ½ tsp
  • Banana – 1
  • Eggs – 2

Preparation Method

  • First, combine all the ingredients.
  • Grease a skillet with butter. Heat it and pour the batter from the mixer in small amounts to make a pancake.
  • Flip the pancake once it has turned brown to cook the other side. In the same way, make 4 pancakes.
  • Garnish with fruits or artificial sweet syrups.

Nutrition Information

  • Calories – 147 Kcal
  • Protein – 3.2 g
  • Carbohydrate – 20.2 g
  • Fats – 5.9 g
  • Fiber – 0.9 g


  • Keeps you full dense
  • Supports heart health
  • Contains powerful antioxidants
  • You can plan your best nutrition game by looking for easy breakfast recipes that include colorful fruits and vegetables.
  • Fruits and vegetables are high in vitamins and phytonutrients, which help our bodies do everything from making hormones to losing weight. It just makes sense to start the day with a vitamin boost!

Our Take

This Indian breakfast for weight loss and PCOS is nutritious and healthy. Low-carb breakfast snacks can get your day started on the right foot with a delicious and healthy meal. Try out these low-carb breakfast recipes!


How to make south Indian breakfast recipes?

South Indian breakfast recipes are the most popular across India and frequently across the border. South Indian breakfast recipes include idly, dosa, vada, pongal and semiya.

What is a typical Indian breakfast?

A typical breakfast in India varies from region to region but is often quite like a lunch or dinner.

Which is the No 1 breakfast in India?

One of the most well-known Indian breakfasts is poha, which is made from flattened rice, onion, peanut, carrot, mustard seeds, curry leaves, green chili and salt.

What is the best desi breakfast?

Upma, filling dosas, feather-light idly, peppy parathas, traditional theplas, and pohas are just a few options for a delectable desi breakfast in India.

What is the tastiest breakfast in India?

Traditional Indian breakfasts such as dosa, idly, poha and parathas are preferred by most Indian households over their global counterparts. The most delicious breakfast in India is aloo paratha with dhai and achar.

What is Healthy Indian breakfast?

Lean proteins, fruits, and eggs are some nutritious breakfast options. Look for items that contain the nutrient lutein; it aids in the health of your skin.

What is light tiffin?

The term tiffin is of Indian origin and refers to a type of meal. It relates to a light tea-time meal around 3 p.m. or a light breakfast of typical tea-time foods.

Why is breakfast called tiffin?

A tiffin is a meal eaten between breakfast and dinner in India. Tiffin was a British term for afternoon tea, which had been replaced by the Indian practice of having a light meal at that time.

What is the ideal breakfast for losing weight?

Eggs can be one of the most effective weight-loss foods. Breakfast with eggs can help to satisfy a frequent appetite and promote rapid weight loss.

What breakfast is least in calories?

Oats idli is a low-calorie breakfast that is rich in vitamins, minerals and proteins. It strikes the ideal balance between taste and health.

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