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How often do you experience heartburn or a fiery feeling in your chest? If your answer is quite often, then you are in trouble. Under normal conditions, heartburn might occur once or twice, possibly because of acidity, but once the frequency increases, you need to rush and see a doctor. …
The thyroid gland is an essential player in the complex functioning of our bodies, frequently functioning in the background to preserve general health. This modest-looking gland in the neck, shaped like a butterfly, makes hormones that control energy levels, metabolism, and other internal processes. You might not even be aware …
A woman’s body and many emotions change during pregnancy, making it a life-changing experience. The importance of nutrition during this period cannot be overstated, as it affects the mother’s health and is vital to the growth of the unborn child. Pregnant women in India frequently gain excessive amounts of weight …
The accepted body mass index, or BMI, for most adults is somewhere between 18.5 to 24.9. The body mass index basically compares your weight against height to work out if your body weight is healthy or not. So, age, gender, and height are ideally the key parameters to identify if …
Many people adhere to a low-carbohydrate diet to reduce their weight, control their blood sugar levels, or treat various illnesses. Making a healthy low-carb Indian diet can be difficult for those just starting. However, there are many nutritious low-carb foods to pick from, so eating low-carb doesn’t have to be …
The best-known benefit of dietary fiber, primarily found in fruits, vegetables, whole grains, and legumes, is its ability to prevent or cure constipation. Additionally, fiber-rich foods can help you maintain a healthy weight and reduce your risk of developing diabetes, heart disease, and cancer. What are dietary fibers? Dietary fiber …
Diabetes is a health condition that has taken the world by storm, affecting millions worldwide. With a staggering 463 million adults living with diabetes globally, it is clear that this epidemic is not going anywhere anytime soon. In the United States alone, over 34 million people grapple with this chronic …
Unusual uric acid levels in the urine are cause for concern. Uric acid in adults is developed when the body breaks down purines and crystalline compounds in certain foods. This naturally occurring waste product dissolves in the blood, travels through the kidneys, and is excreted from the body via urine. …
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