09 Dec
Everything about Strengthening Your Leg Muscles for a Better Legs and Calves
Are you someone who absolutely hates leg days at the gym? You will find funny images all over social media as to how leg exercises make you absolutely unfit for walking the next day, making you hobble and your legs feel like jelly. So are you planning to skip leg exercises? Not the wisest thing […]
25 Nov
Top 11 Reasons and 15 Best Exercises to Burn Your Back Fat Forever
When you look at the mirror what is the first thing you notice? More often than not, the first thing that you notice is that your face seems blemish-free, your hair looks okay, it’s not one of those bad hair days and so you suck in your belly in to make it look as flat […]
18 Nov
6 Amazing Health Benefits of Massages to Tone up and Lose Body Fat
Are you someone who cannot resist a spa visit at least once a month? Caught amidst a flurry of activities, burdened with work and worry, an invigorating massage certainly does the trick of rejuvenating you. A massage does wonderful things to your over- fatigued self, kicking you back to work mode, put new heart into […]
11 Aug
Top 15 Celebrities Fitness Secrets and Diet Recipes for Healthy Living
We always marvel at the fact that celebrities have such enviable bodies. How do they manage to stay so fit? Despite their hectic schedules, how do they manage to flaunt their trim and lean bodies in super glamorous clothes? So is it about their secret diet or exercise, and what is it about their diet […]
08 Aug
14 Best Pilates Exercises to Build Your Core and Make Better Abs
You have finally overcome your weight loss plateau and lost weight, and quite a substantial amount in fact. Reason enough for you to jump with joy and do your share of fist pumping in glee! But though you have made peace with your weighing machine, somehow when you look at the mirror, your roving eye […]
19 May
Top 11 Yoga Exercise Postures for Weight Loss this Summer
Nowadays there is an amazing range of workouts which are great for your physical well-being. Few help you to lose weight in a month, few help you to tone up, and few others are there to build your stamina and endurance. But yoga helps you to calm down, and targets both your body and mind! […]
07 Jan
15 Best Yoga Asanas and Pranayama for Naturally Glowing Skin
This content has been Medically reviewed by Dr. Surya Kedara, MBBS – General Physician Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within. But in today’s world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin […]
09 Oct
14 Effective Yoga Poses for PCOS (Polycystic Ovarian Syndrome) Treatment
Polycystic ovarian syndrome is a health condition common in women of reproductive age caused by hormonal imbalance. In this condition, small cysts form in the ovaries which affect the hormones and disrupt the normal menstrual cycle. Women diagnosed with PCOS usually have increased level of male hormones and insulin resistance and lowered levels of progesterone. […]
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