09 Jan
Sahaja Yoga Meditation Guide – Health Benefits on Body, Mind and Spirit
The 5th of May 1970 saw a woman dedicate her life to the cause of humanity and finally find the path which leads to unlocking the spiritual gates of humankind. Mataji’s life story scripted an innate awakening from her own primordial energy. The realization dawned on her that she had to share her surreal experience […]
01 Jan
Fast Metabolism Exercises – The Fastest and Healthy Way to Slim Down
Have you started with your fast metabolism diet? Congratulations! You are on the right track; soon you will experience increased energy and other positive changes in your body. If you are following each phase with great perseverance, you are sure to experience results. But do you know that the diet is only one part of […]
28 Oct
10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts
Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes […]
25 Oct
Top 20 Foods and Exercises for How to Increase Height Naturally
Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. To tell the truth, the […]
01 Oct
8 Best Yoga Poses for Weight Loss – Tummy and Thighs Exercises
Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of diseases and ill health increases […]
06 May
12 Amazing Benefits of Sun Salutation – Surya Namaskara Right Methods
There are very few exercises which bring the body, mind, and soul together in a happy conjunction. The Sun salutation is one such exercise, which does so with élan. It is also a way to express your gratitude to the Sun God. Are you a morning person? If you aren’t, then this is the right […]
17 Mar
Everything You Need to Know about Sciatic Nerve Pain – Yoga Exercises for R...
Sometimes, a sudden sharp pain shooting down your leg causes you so much discomfort, that you are left reeling. This kind of pain is often known as sciatica nerve pain. To elaborate further, the term Sciatica is used to describe the symptoms of various kinds of leg pain like tingling, numbness, or weakness, which shoot […]
09 Feb
Top 10 Exercises for College Going Students to Lose Weight at Hostel or Home
College students, especially students who stay at hostels have a particularly difficult time in staying close to their goal weight. With all the tempting food available easily, eating right seems to be an uphill task. Somehow the thought of exercise seems to be pretty much out of question, as you are perennially rushing against time! […]
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