Top 11 Yoga Exercise Postures for Weight Loss this Summer
Nowadays there is an amazing range of workouts which are great for your physical well-being. Few help you to lose weight in a month, few help you to tone up, and few others are there to build your stamina and endurance. But yoga helps you to calm down, and targets both your body and mind! In today’s world where the pace is regarded as progress, yoga seems to be something far removed from today’s frenetic world. There are many health benefits of yoga and especially in the summer months we must take the help of yoga to restore and rejuvenate ourselves!
Yoga, an Ancient Science Said to Restore a Sense of Peace and Serenity
What does yoga do for you? It does so many things that it is difficult to put it within the constraints of twenty-six letters. You should condition yourself or make yourself understand how yoga can help you restore and rejuvenate, especially in the sultry summers, when all kinds of workouts seem taxing for you. Loss of energy and important nutrients from the body through sweat, makes you feel weak and impoverished. Try these tips to cool off this sultry summer by doing yoga!
Do breathe exercises- Breathing exercises help you to calm your jangled nerves. You are all hot and bothered in the relentless heat trying to complete your tasks and accomplishing it within the stipulated time, few simple breathing techniques, part of yoga for beginners, can help you combat with the scorching heat better!
Drink more water- Stay hydrated; drink more water, while doing yoga poses. Staying hydrated might calm you and help you to get the maximum benefits of yoga.
Slow down your yoga poses- Slow down and try and incorporate yoga postures which are not so taxing on the body. The idea is to rejuvenate your body, in the best way possible.
After a long day yoga helps you to unwind- Yes, yoga helps you to unwind like no other. After a hectic day lying down in the Shavasana pose, keeps you calm and serene.
Yoga Poses to keep you Calm and Unruffled
Exercises which help you relax yet lose weight, are the ones which do a lot of good to your body. Does yoga burn fat? Is that supposed to be the top thing on your mind when you take up this ancient practice? Yes, it does and suits almost any kind of person and at any age! Practice these yoga poses to disseminate the heat and cool down to beat the sultry weather.
It helps to attain balance, focus, memory, concentration and does a lot of good for the body, especially during the summer months.
While standing, try and bend the right knee, shifting all the weight into the left leg.
Turn to the right wall, resting the heel of the left leg.
Try to look down at the floor and stare at one point.
Slowly ease your right foot up the left leg, only as high up as you can maintain your balance and are comfortable.
When you are balanced here, slowly bring the palms together as if in a prayer position in front of the heart.
Keep staring at your focal point on the floor. Keep, the left leg strong pressing the foot into the floor.
Keep the right knee bent 90 degrees towards the side wall.
The shoulders are down and back and the chest should press forward. Breathe and hold for 4-8 breaths.
How to release the stretch:
Exhale, release your arms back down through Angli Mudra (Joining palms of the hands together) then release the right foot.
Lie on your back; let the arms and legs open up with the arms about 45 degrees from the side of your body. Ensure that you are warm and comfortable if you need to place blankets under or over your body.
Close the eyes, and take slow, deep breaths through the nose. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath.
Scan the body from the toes to the fingers to the crown of the head, looking out for tension, and contracted muscles. Consciously release and relax any areas that you find, slowly and surely. If you need to, rock or wiggle part of your body from side to side to encourage further release.
Release all control of the breath, the mind, and the body. Let your body delve deeper and deeper into a state of total relaxation.
Stay in Shavasana for about 5 to 15 minutes.
To release: slowly deepen the breath, wiggle the fingers and toes, reach the arms over your head and stretch the whole body, calmly exhale, bend the knees into the chest and roll over to one side coming into a fetal position. When you are good, slowly inhale up to a seated position again.
As the name suggests, it cools the body, elevating the body into a deep state of calmness and relaxation. Practice in the hottest summer months and feel an innate sense of well-being.
Sit in a comfortable position with palms on the knees.
Roll the tongue from the sides so that it forms a narrow tube. The tongue is folded from both the sides and the edges almost meet at the center on the top.
Breathe in slowly. First, fill the abdomen, then the chest and finally the neck region. This is the complete yogic breath.
Pull the tongue inside the mouth and close the mouth.
Bend the neck forward to do the chin lock.
Hold the breath for some time, as much as you are comfortable.
Release and let out the breath slowly through the nose.
The summer months can be taxing, especially when your body is perpetually in a state of stress, combating the intolerable heat and other challenges that life throws at you. Give yoga a try; it is a magic concoction which releases you from the shackles of stress and tension. This summer, introduce yourself to the benefits of yoga and you will remain unfazed and cool during the torrid months.
Manoja. K is a Post Graduate in Organic Chemistry and has a BSc degree in Clinical Nutrition and Dietetics (Osmania university). She has over 8 years of experience in diet planning, nutrition, and fitness. Her expertise lies in health-related issues such as weight management, PCOD, thyroid, obesity, and stress. She is the chief adviser and full-time contributor at Fit Indian and has the final say on all the segments under the Fit Indian paradigm.
She firmly believes that “Good health is a choice”, she believes that a day must begin with nutritious food and fitness activity that helps you beat stress and make life easier.
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