Butterfly Stretch
14 Effective Yoga Poses for PCOS (Polycystic Ovarian Syndrome) Treatment

Polycystic ovarian syndrome is a health condition common in women of reproductive age caused by hormonal imbalance. In this condition, small cysts form in the ovaries which affect the hormones and disrupt the normal menstrual cycle. Women diagnosed with PCOS usually have increased level of male hormones and insulin resistance and lowered levels of progesterone....

Symptoms of Osteoporosis
Top 10 Natural Foods that Prevent Osteoporosis

Osteoporosis is a disease in which the bone’s quality and density are reduced rapidly. In this medical condition, the bones become more fragile and brittle, and the chance of fracture is immensely enhanced. The bones become weaker because they rapidly lose density. Asian and White women above the age of 40-45 are at greater risk...

5 Negative Effects of Loneliness on Physical and Mental Health

The feeling of loneliness or being detached from others is not just a human emotion; it is a complex emotional response to the lack of companionship. Although, days pass by with tremendous speed forcing each one of us to run with it at its pace. But if we take a moment to stand and think...

9 Foods That Trigger Inflammation in Arthritis

Arthritis is a disease of the musculoskeletal system that specifically affects the joints, and is mainly caused by a combination of external factors such as foods, physically demanding jobs, allergies or previous injuries. There are various types of arthritis, but the most common forms are rheumatoid arthritis and infectious arthritis. Arthritis is also one of...

muscle strains in lower back pain
How to Overcome Lower Back Pain – The Lumbar Spine Explained

Lower back pain is one of most common disorders among adults which affects around 40% of the total population. It is said that 8 out of every 10 people have suffered from back pain at some point in their lives. Low back pain, also abbreviated as LBP can be categorised according to the duration of...

Top 10 Ways to Control Diabetes – 5 Diabetic Dessert Recipes

In recent times, Diabetes Mellitus, commonly known as diabetes, has turned out as the largest prevalent chronic disease across the world. Global statistics show that approximately 382 million people all over the world were suffering from diabetes in the year 2013. While the basic causes of diabetes are genetic susceptibility or insulin resistance, the modern...

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