causes-of-heartburn
How to Get Rid of Heartburn with Home Remedies, Diet and Life Style Changes

Heartburn or acidity can strike you anytime of the day, making you feel uncomfortable and bloated. It can be a result of a large meal you indulged in a few hours back or more than three hours of gap between meals. Whatever may be the case, it causes enough distress for you to reach for...

sore-throat
10 Powerful Natural Remedies to Cure Sore Throat at Home – Fast Relief

Pain in the throat can be pretty irksome. Every time you swallow, you are reminded of the fact that you have a sore throat. Sometimes, you are even saddled with a cold and a choked voice, which makes the situation a whole lot worse. But all is not lost yet! Before swallowing over the counter...

Poor-sleep-often-leads-to-depression
How to Sleep Fast by Following these 12 Lifestyle Changes – 7 Reasons Why S...

Are you finding it difficult to sleep? Are you asking yourself in vain, how to fall asleep faster? You have probably tried the sheep counting trick to no avail. So what should you really do to transport yourself into la la land as soon as your head hits the pillow? Unless you are diagnosed with...

panic-attacks
4 Simple Home Remedies to Handle Psychological Issues – Common Issues

So what do we understand from Psychology or psychological problems?Is it a science that’s very difficult to understand or something that deals with extreme mental problems? Or is it way beyond a normal human beings understanding? Well, to make it simple, psychology is about how humans deal with in their life every day. What they...

should-flatulence-bother-you
Flatulence (Gas) – Causes, Home Remedies, Recipes to Avoid Farting

If you are suffering from any kind of digestive issues, it’s okay to pop a pill or eat something to get rid of it, but what if others come to know about it? Yes, flatulence is embarrassing and it kind of breaks all social etiquettes and norms. It’s like announcing to the world, “Look I...

Jet Lag
15 Useful Remedies to Overcome Jet Lag and Excessive Sleepiness

With ever increasing busy work schedules and frequent international meetings, most people of the fast-paced modern world are accustomed to long distance flying.  But one of the biggest disadvantages of these long-haul flights is the irritating and annoying jet lag or flight fatigue that makes you feel over-exhausted and drained while your body struggles to...

jet lag
Top 20 Home Remedies and Lifestyle Tips to Cure Snoring or Sleep Apnea

In most cases, we don’t see snoring as a serious concern unless it disrupts your partner’s sleep. But chronic loud snoring is one of the most prominent signs of sleep apnea which is a common and potentially serious health issue in which breathing actually stops while you are asleep. About 45% of normal adults snore...

Hyperthyroidism
Foods to Include and Avoid in Hypothyroidism and Hyperthyroidism Diet

The thyroid gland is a butterfly-shaped gland situated at the front side of the neck, right below the Adam’s apple. Although small in size, it has a huge impact on almost all the metabolic processes that take place in the body. Two most common problems of the thyroid gland – namely hypothyroidism and hyperthyroidism, involve...

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