14 Best Fruit and Vegetable Juices for a Healthy Life Style

The health benefits of fresh juicy fruits and vegetables need no further emphasis, but with our busy schedules and over dependence on processed foods and ready to eat meals most of us fail to reach the daily intake of 4-5 servings of fruits and vegetables. But juicing is an easy and fun way of consuming all the nutrients and goodness of vegetable sand fruits without spending time on cooking. Juices are an integral part of any well-planned weight loss diet and in addition it also provides great and youthful looking skin, shining hair and healthy nails.

fruit and vegetable juices

The high level of vitamins, minerals and nutrients in juices helps in maintaining proper health and regular consumption enhances beauty naturally and promotes healthy hair growth. The vitamin C in freshly squeezed juices improves collagen level in skin which is a key factor for skin elasticity that makes skin smooth, supple and younger. The mineral calcium present in certain fruit and vegetables juices helps in strengthening bones, fighting arthritis, lowering high blood pressure and reducing the risk of cardiovascular diseases. Potassium reduces stiffness of joints and increases flexibility thereby reducing the risk of osteoporosis.

Fruit and Vegetable Juices for Quick Weight Loss:

When it comes to weight loss, it is always better to stick to more vegetable juices because fruit juices contain a large amount of fruit sugar even when no additional sugar is added to it and it can affect a person’s weight loss efforts in a negative way. Therefore it is recommended to add more vegetables to your weight loss smoothie.

Green Detox:

green detox juice

Ingredients:

  • Fresh Chopped Kale- 3 Cups
  • Apples- 2
  • Cucumber-1
  • Lemon-1/2

Put all the ingredients in a juices or food processor and process till it turns in to a nice smoothie. The best time to have this smoothie is for breakfast or lunch. The kale and cucumber helps in complete detoxification of the entire system and it soothes the digestive system as well. Both apples and cucumber are great natural weight loss foods that help in losing weight.

Fresh Green Lemonade:

green lemonade

Ingredients:

  • Kale- 3 Cups chopped
  • Apples-2
  • Cucumber-1
  • Mint-1/2 Cup
  • Lemon-2

Kale is an amazing vegetable loaded with vitamins and minerals. It is a great source of vitamin K, C, beta-carotene, lutein, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Both apples and kale are super foods for weight loss and mint is a natural stimulant that helps digestion and converts fats in to usable energy. Put all the ingredients in a juicer and juice till it turns in to a smoothie. Sip it for breakfast or lunch for best results.

Metabolism Booster:

metabolism booster

Ingredients:

  • Cucumbers-2
  • Celery-5 stalks
  • Apple-1
  • Coriander-1 Cup
  • Lemon-1
  • Red Pepper-1

Boosting metabolism is the key to fast weight loss. Speeding up metabolism leads to more calorie burn and lemons and spicy peppers work effectively in boosting it. The high water content of cucumber and celery keeps the body hydrated and fuller for a longer period of time. Put all the ingredients in a juicer and make a smooth paste with thin consistency.  Have it as a mid-morning snack or in the afternoon.

Grapefruit Crusher:

grapefruit and kale juice

Ingredients:

  • Grapefruit-1
  • Apple-1
  • Kale-2 Cups Chopped
  • Cucumber-1
  • Lime-1

Grapefruit is a power food for weight loss because a certain enzyme present in this pink citrus fruit lowers insulin level in blood and prevents the secretion of fat storing hormones that helps in weight loss. In addition, it is a great source of vitamin C that not only fights cold and flu but also provides youthful and smooth skin. Peel the grapefruit and cut it into a few pieces add with all the other ingredients in the juicer and enjoy your tangy smoothie.

Fruit and Vegetable Juices for Amazing Skin:

As far as beautiful and healthy skin is concerned, it is best to choose fruits and vegetables that are rich in vitamins, A, B and C and beta-carotene as vitamin C and beta-carotene are the building blocks of youthful and bright skin that glows from within.

Skin Cleansing Potion:

carrot and spinach juice

Ingredients:

  • Carrots-2
  • Spinach-2 Cups
  • Apple-1
  • Cucumber-1
  • Ginger-1 Inch

Carrots are a rich source of vitamin A, C and D along with folic acid, biotin, pantothenic acid and small quantities of potassium, sodium, magnesium and copper. The vitamins present in carrots helps in maintaining the skin cells and the beta carotene in apples and spinach prevents skin damage whereas silicon present in cucumbers improves skin tone, quality of hair and nails. The anti-oxidants present in ginger prevent premature skin aging and acts as a natural remedy for acne and pimples. Put all the ingredients in a juicer and blend well. Drink it during breakfast to flush out toxins from the skin.

Youth Enhancer:

cabbage and carrot juice

Ingredients:

  • Cabage-8 Leaves
  • Carrtos-4
  • Ginger-1 Inch

The beta-carotene present in carrots and cabbage provides a natural radiance to skin and adds a healthy glow to the face. It also helps in maintaining collagen in skin that keeps the skin supple and youthful and prevents appearance of wrinkles and fine lines. It also acts as a natural sunscreen that reduces sun burn and protects skin from within. Put all the ingredients in a juicer and enjoy this refreshing smoothie.

Sweet Smoothie:

carrot, sweet potato and spinach juice

Ingredients:

  • Sweet Potato- 1 Peeled
  • Apples-2
  • Carrots-2
  • Spinach-1 Cup

Sweet potatoes are rich sources of vitamins A and E. While vitamin A that helps in removing age spots, wrinkles and fine lines vitamin E provides a clear glow to skin, reduces dryness and acts as a natural sunscreen to prevent sunburn. Spinach is a rich source of health benefiting minerals like iron and phyto-nutrients that have amazing anti-inflammatory properties and reduces the risk of prostate cancer.

Purple Haze:

beet juice

Ingredients:

  • Beet-1 Along with greens
  • Cabbage-1/4th
  • Cucumber-2
  • Red Grapes-1 Cup
  • Parsley-1 Cup

Beets are a rich source of vitamins A, C and K and minerals such as calcium, iron, magnesium, potassium, copper and magnesium. Beet juice reduces skin irritations, acne and pimples while the oxalic acids helps in dissolving inorganic calcium deposits that works as a natural remedy for kidney stones, arthritis and heart diseases. The anti-inflammatory properties of red grapes help in preventing inflammation of the arteries and protect the heart.

Berry Punch:

strawberry and blackberry juice

Ingredients:

  • Strawberries- 2 Cups
  • Blueberries- 2 Cups
  • Blackberries- 2 Cups

This is an amazingly delicious berry smoothie that rich in anti-oxidants, anthocyanins, phytochemicals and flavonoids that  are not only helpful for gorgeous skin but also helps in the body from damage caused by free radicals, reduces chances of stroke, heart attack and type 2 diabetes. The essential fatty acids improve skin hydration while vitamin C protects the skin from damage caused by free radicals and increases the levels of elastin and collagen. Pour all the ingredients in a juicer and turn to a smooth paste.

Fruit and Vegetable Juices for Healthy Hair:

When it comes to healthy and shining long hair, Silica is the most important mineral that strengthens hair follicles by supplying vital nutrients to the scalp. It also treats hormonal imbalance which is a major reason for hair fall in women. Our hands are one of the first things that people notice and silica helps in strengthening nails that gives a beautiful appearance to the hands. Therefore, try to consume vegetables that are loaded with this mineral.

Cucumber Refresher:

cucumber and mint juice

Ingredients:

  • Cucumbers-2
  • Apples-2
  • Mint Leaves-1 Cup

Enjoy this delicious juice while soaking up its goodness. It hydrates the body while potassium present in cucumber lowers high blood pressure. It is also a rich source of antioxidants like beta-carotene and vitamins A and C that reduces the damage caused by free radicals; it also helps in reducing cholesterol and relieves joint pain, arthritis and gout. The silica present in cucumber promotes hair growth naturally and improves the texture of hair.

Healthy Hair Growth Juice:

cucumber and carrot juice

Ingredients:

  • Cucumbers-2
  • Carrots-2
  • Tomato-1

The mineral silica present in cucumber improves blood circulation to the scalp and encourages hair growth. Silica in combination with vitamin A and beta compounds strengthens the hair roots that prevents hair fall, brittleness, split ends and improves the quality of hair.

Hair Grow Smoothie:

strawberry, carrot and cucumber juice

Ingredients:

  • Cucumbers-2
  • Strawberries-1 Cup
  • Carrots-2
  • Apples-2
  • Lemon-1

The antioxidants present in the strawberries improves blood circulation to the scalp and promotes fast hair growth whereas, silica present in cucumber improves hair texture, prevents hair breakage and split ends and increases the luster of the tresses. Beta-carotene present in carrots treats dandruff and itchiness of scalp. In addition, it also helps in improving the workings of the immune system.

Lettuce Crush:

lettuce and cucumber juice

Ingredients:

  • Romaine Lettuce-3 Cups
  • Cucumber-1
  • Apple-1
  • Parsley-1 Cup
  • Lemon-1

The vitamin C and beta-carotene in romaine lettuce make sit a heart healthy green veggie that reduces the risk of heart disease and also promotes the creation of hemoglobin in the blood. Whereas the silicon present in both lettuce and cucumber improves texture of hair, rejuvenates dull and limp hair  and strengthens nails. Parsley and lemon help in digestion.

Green Punch:

spinach and cucumber juice

Ingredients:

  • Spinach-3 Cups
  • Cucumbers-2
  • Red Grapes-1 Cup

The flavonoids present in spinach have anti-cancer properties whereas the antioxidants help in fighting chronic diseases. Lutein and zeaxanthin found in abundance in spinach improves vision and protects the eye. The high level of vitamin A increases moisture retention of skin and vitamin K promotes healthy functioning of the nervous system. Black grapes protect the scalp from infections and dandruff and prevent premature graying of hair. Now that you know the secret to a fit body, beautiful skin and shining long tresses; enjoy your juices and flaunt your beauty to the world.

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