Eyes are extremely important to lead a happy life. The inner beauty of a person is shown through the eyes. Sparkling and bright eyes are charming. It is a dream of every person to get rid of eye problems and have a bright pair of eyes. There are some great tips which our grandmothers have been telling us through out the years. The best way to deal with tired or unhealthy eyes is by using the best home remedies available. Lack of sleep is the main reason for tired looking, puffy eyes. Sleep is one of the best ways to have healthy and lovely eyes. In case your work forces you to cut down on your sleep, you can use these home remedies.
Home Remedies for Bright and Sparkling Eyes:
These home remedies will help to relieve tired eyes and eliminate puffiness. They will soothe your eyes from all kinds of pain. You need to be cautious about using any kind of home remedies around the eyes. It is better to check the remedy on your hand first to know the reaction. In case you experience redness or irritation in that particular area, choose a different remedy. Staying outdoors in the hot sun is unwise and acts as poison to the eyes. Your eyes tend to squint due to the bright sun light. Make it a habit of wearing sun glasses when outdoors. The common cause for eye strain is inadequate lighting. People tend to strain their eyes to look through dim light. Let the light fall on the paper or book which you are reading from.
Cucumbers are widely known remedy for puffy eyes. It is considered as the most effective way to brighten your tired eyes. The high water content in the cucumber is the main ingredient that will help the most. Take an ice-cold cucumber and cut it into thick slices. Relax your head and place these slices on your closed eyes. Keep it on for 10 minutes or till the cucumber slices get warm.
Olive Oil Tea Bag:
Tea bags are the easiest and handy remedy to use. Both green tea and black tea contain bioflavonoinds. Tea bags will help to reduce bacteria and inflammation. Place wet tea bags in the freezer to chill. Apply olive oil with a cotton ball on your eyes, while you chill the tea bags. Remove the tea bags from the freezer after a few minutes. Find a place to relax and place these chilled tea bags on your eyes. Leave them on for ten minutes and wash your face. Dry it and moisturize as usual.
Cold milk is a great remedy for puffy, tired eyes. If you feel that you are looking tired these days, try this great milk treatment to soothe and relax your eyes. Take a cup full of ice cold milk. Throw in few cotton balls and let them soak for a minute. Lie down in a relaxed position. Place a towel under your head and tightly close your eyes. Place these milk soaked cotton balls on your eyes for 10 to 15 minutes. Wash your face and moisturize as usual.
Strawberries that are stored in the fridge are a treat on a summer day. But most people don’t know that strawberries can cure puffy and tired looking eyes. Strawberries will help your eyes appear brighter and healthy. Remove the tops of a few frozen strawberries and cut them into slices. Place these strawberries under your eyes and let them on for 5 minutes. Wash and moisturize your face after removing them.
Besides removing the swelling strawberries will also make your skin smoother and younger looking. This is because strawberries contain alpha-hydroxy, which is the same ingredient found in many facial expensive creams. So now you can have the same ingredient for a lower cost.
Exercise the Eyes:
You can try some simple eye exercises to relax your eyes. It works better if you can practice these just before going to bed. Take a pen and move it horizontally and vertically in front of your eyes. Try to focus your eyes on the tip of the pen.
Hydrate the Eyes:
Try to avoid staring at the computer screen for too long. However, you are doing it even now which just makes it really obvious that you cannot avoid the computer screen. What you can do instead is to blink often to avoid eyes from drying. Take a break from the computer screen after every 50 to 60 minutes.
Like cucumber the water content in potatoes helps in reducing the puffiness around the eyes. Potatoes also contain high amount of vitamin C and potassium. The potassium will help to keep all the fluids balanced in the body. The skin will absorb anything put on it. The skin will thus absorb all the essential nutrients. You will have bright and healthy eyes. This remedy will also help to eliminate the dark circles around the eyes.
Store a potato in the fridge over night (2 hours will do the job too). Cut it into thick slices. Close your eyes and rest your head on something comfortable. Place the cold slices on your eyelids. Leave it on for 10 minutes or till the slices become warm. Change the slices if you want a more relaxing effect and leave it on for another 10 minutes. Distract yourself from your eyes. Listen to music and wave a goodbye to your stress.
Rose water is another effective way to soothe, reduce and heal eye strain. It has a pleasant fragrance that can benefit the skin in many different ways. It firms, tones, hydrates the skin. It also prevents stressed skin, acne, wrinkles and sunburns. Rose water is just wonderful for the eyes. It contains antibacterial and antiseptic properties.
Take a small bowl with a few teaspoons of cool rose water. Soak two cotton pads in the rose water and place them on your eye lids. Leave it on for 10 minutes. You will have a soothing experience with this home remedy.
This is an age old Indian remedy for bright eyes. Use mint leaves, honey and almond oil together for healing and energizing the eyes. Your eyes will look bright and lovely every day, if you add this remedy to your bed time routine. Take few crushed mint leaves in a small bowl. Add some water and mix it well. Extract the juice and add few drops of almond oil and honey. Place this mixture on your eyes just before going to bed.
Lavender oil is great to relieve for tired and strained eyes. Take ½ liter water in a bowl and add a drop of lavender oil to it. Mix it together and dip two cotton pads into this mixture. Place these cotton pads on your eye lids.
Honey and Cardamom:
The mixture of cardamom and honey will help to strengthen your eyesight. Mix a few seeds of cardamom with a tablespoon of honey. Eat this mixture everyday in the morning.
Turmeric is a spice with a lot of benefits. With this remedy you will gain brighter eyes in a short period of time. You need to take a big piece of turmeric. Wash it and soak it in lemon juice. You need to put it in a glass bowl and cover it for a month. After a month, take the turmeric piece and grind with one cup of rose water. Strain out the juice and use them as eye drops. This juice will give you bright and sparkling eyes.
For sparkling eyes soak a teaspoon of dry amla in a cup of water overnight. Strain the juice and add another cup of water. Wash your eyes with this solution every morning. You will notice your eyes sparkling in a few days.
Hydrate Yourself :
Eyes can become puffy when it isn’t properly hydrated. When the body lacks water, it stores any water that it receives; this will cause water retention and swelling. You need to drink at least eight glasses of water every day. Drinking plenty of water is extremely helpful. It flushes out the harmful toxins from your body making your eyes clear and healthy.
Try to increase the intake of vitamin A and C. You need to keep it as a daily routine even when your eyes aren’t tired. These vitamins will brighten the whites around the pupil. Make your own fresh juice everyday. Try to make orange juice, carrot juice and lemon juice.
Consume enough proteins like meat, fish and eggs. Also dairy foods will help to maintain healthy eyes. Keep your body hydrated all the time. This will give a bright look to your eyes and will help to reduce eye puffiness. Stay healthy and active all the time. This will benefit you in many different ways. From keeping your body active to losing weight, everything comes with a price tag, a healthy lifestyle. Take care and enjoy a stress free life. Nothing is worth your health.