Top 5 Vegetarian Diets to Lose Weight – Veggie Diet Plan for Fitness

Did you find many people going veggie these days? Did you see many campaigns and awareness programs on going veggie these days? Well, there are many unknown advantages and benefits of going veggie in our daily diet. As most of us prefer a non-vegetarian diet like chicken, fish and eggs to lose weight, many of them fail because of over eating or under eating. We assume that our body will not get that adequate energy and sufficient amount of nutrients by following a vegetarian diet. Whereas vegetarian diet is considered to be one of the most healthiest diets which includes plant-based foods and vegetables.

green vegetables

A vegetarian diet provides various health benefits by lowering the cholesterol levels, reducing the high blood pressure and hyper tension, lowering the risk of cardiovascular diseases and many other. Veggie diet is one of the best and healthy approaches for weight loss, as we consume fewer calories and also avoid unnecessary and saturated fats. In order to begin a vegetarian diet, we must maintain a healthy diet plan which includes lots of fiber, proteins, antioxidants and other essential vitamins required for our body.

Top 5 Vegetarian Diets to Lose Weight

A vegetarian diet must be well planned to provide all the nutrients required by our body. Check out these top 5 vegetarian foods to l0se weight in a steady process.

going vegan

Green Leafy Vegetables

Dark and green leafy vegetables are one of the best veggie foods, as they are considered to be a power house of all the phyto-nutrients, vitamins, minerals and antioxidants. In veggie diets, green leafy vegetables plays a vital role which has the best source of proteins and fiber. This veggie food is the best food for weight loss as it contains fewer calories and reduces the fat levels in our body quickly.


Best Sources: Spinach, Broccoli, Kale, Parsley, Turnip Greens etc.

Nuts and Seeds

Nuts and Seeds are considered to be the powerful sources of fiber, proteins, vitamins, minerals and other essential fatty acids (healthy fat). Nuts and seeds are the healthiest choice when compared to other fatty foods, as it contains rich amount of omega-3 fatty acid and it also provides various health benefits.


These foods are heart healthy, reduce cholesterol levels, strengthen bones and also help in proper functioning of brain. Eating roasted nuts and seeds is considered to be very healthy and also consuming soaked nuts and seeds is beneficial as it enhances the vitamin content in them. Nuts and seeds must be included in our regular diet and should be limited.

Best Sources: Almonds, Walnuts, Flaxseeds, Sesame seeds, Peanuts, Pumpkin Seeds, Sunflower Seeds etc.

Beans and Soya Products

A veggie diet excludes meat, fish and other foods which are considered to be protein rich. In this diet these foods are replaced by dairy products, soya products and beans which contain enormous amounts of protein and other nutrients. Beans and soya products are always recommended in a veggie diet as they contain rich amount of soluble fiber which helps to reduce cholesterol levels and process fats in our body.

soya products

There are variety of beans which provides the essential chemicals, vitamins, calcium, folate and amino acids required by our body. Beans and soya products are the best foods for weight loss as it increases our metabolic rate, as it enhances leptin levels which in turn reduce our appetite.

Best Sources: Kidney beans, Soya Beans, Tofu, Baked Beans, Chickpeas, Black Beans, Lentils etc.

Grains and Cereals

Grains and cereals are the foods which have a lot of nutritional value and are excellent sources of iron and zinc. Whole grains are very important in a well balanced veggie diet as it gives required energy to our body. It includes carbohydrates, fiber, protein and essential vitamins and minerals.


Best Sources: Whole wheat bread, Oats, Porridge, Muesli, Brown Rice, Barley, Semolina etc.


Fruits are the best part of a veggie diet, as it has fewer calories and contains enormous amounts of fiber, vitamins, minerals, antioxidants and other nutrients. A regular and balanced diet should always contain fresh fruits, as they are always a boon to our health as it enhances our metabolism and provides various health benefits like lowering blood pressure levels, cholesterol levels and also these are heart healthy.


Fruits with rich water content are considered to be one of the best choices for healthy weight loss.

Best Sources: Watermelon, Muskmelon, Apple, Orange, Berries, Papaya etc.

These are the top 5 vegetarian diets to lose weight. There are different varieties of vegetarian diets like veggie or total vegetarian which includes only plant based foods. And lacto-vegetarians who consume plant based as well as dairy products, and finally lacto-ovo vegetarian and semi-vegetarians whose diet includes chicken, sea foods, plant based and dairy products. Eat healthy and be healthy.

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