07 Aug
10 Full-body Kettlebell Workouts to Sculpt and Shape your Body
If you have been wondering what that bottom-heavy weight is with a strange handle lying in your gym is; or thinking how can you use the same in your workouts, then you have come to the right place. Done with dumbbells? Willing to experiment with something different and fun? Then kettlebell workouts are certainly your […]
31 Jul
14 Neck Strengthening Exercises to Make your Neck Strong and Flexible
It’s time to show some neck love. I mean, it does so much for us, shouldn’t we stretch it out with some neck exercises? There are many virtues of possessing strong neck musculature. Maintain a strong neck, so that it provides strong support to your head. The brain controls your body by sending signals. The […]
24 Jul
Can You Exercise While Being Sick? – A Healthy or Risky Move?
Exercising is a terrific way to boost your immunity. In fact, it is a great way to ward off chronic diseases such as diabetes and heart diseases, as it keeps your weight in check. But is exercising when sick okay? It is an interesting query as we are often torn between these two conflicting options […]
01 Jul
Yoga Vs Gym – Which you Should Opt for and Why?
Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them sometimes. The same old drill; do the squats, do the lunges, the works. There are […]
22 Jun
Rainy Season Tips to Keep Diseases at Bay – Must Know Tips
During the fag end of the summer months, we wait eagerly for the monsoons. The long scorching summer months leave us high and dry. We look forward to a season of indulgence, getting drenched in the first cool showers, enjoying a plateful of pakodas with our ‘adrak chai’ while watching the world get soaked through […]
19 Jun
6 Awesome Benefits of Flow Yoga or Vinyasa Yoga
‘Downward dog is my bae,’ said a friend of mine who practices yoga religiously and is especially into vinyasa yoga. I was curious about vinyasa, wondering isn’t yoga all about gentle poses, breathing in and breathing out? Then how does Vinyasa fit in, and for that matter what is vinyasa? Well, I am someone who […]
17 Apr
4 Best Effective Ankle Weight Exercises to Increase Your Height Growth
How does one increase height? Well, most of us have tried to find an answer to this question in our teenage years. We live in a world where we take our physical attributes very, very seriously and our height matters. But are there any ways to increase height? There is a wealth of information out […]
27 Feb
Guide: Ultimate Exercises For Diabetes To Control Your Blood Sugar
Diabetes is a killer disease, and India is the diabetes capital of the world. The WHO has some scary facts to share; in India, there are as many as 50 million people suffering from this metabolic disorder. But yes, you don’t have to rave and rant in despair as soon as you get diagnosed with […]
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