10 Jan
6 Recipes that Help you to Stay Fit and Healthy this Holiday Season
Go organic! Yes, that’s what all the nutritionists and doctors are advising you to do, these days! Organic is the only way to go if you want to live a long and healthy life. If you have reservations about making the shift from regular to organic produce, follow the Nordic lifestyle and see how they […]
16 Dec
10 Best Fat Free Foods to Consume Before the Workout for Energy and Stamina
Whatever you are trying to do to get your fitness levels higher, whether you’re perfecting your push up or trying to master your chest press, if you want to get the most out of your workout, you’ve got to eat right to provide the right ammunition for your body. You may know that what you […]
15 Dec
Everything You Need to Know about Brazilian Food Habits and Fat Burning Recipes
Many famous beauty queens hail from Brazil. You are left wondering about the fact that how in the wide world do they manage to stay so ultra slim? There must be some secret to their fab figures, some eating plan they must have which keeps the flab away to the furthest corner of the world. […]
05 Dec
Everything You Need to Know about Ketogenic Diet Plan, Benefits, Recipes and More
Every once in a while, a new diet catches the fancy of weight watchers, such as the GM Diet Plan, the Atkins diet plan, so on and so forth. The Ketogenic Diet Plan is one such diet plan which has taken the world by storm! Not only is this diet plan great for fat loss […]
01 Aug
Top 10 Dessert Recipes for Nordic Diet to Control Sugar Cravings
You have an incorrigible sweet tooth and crave for all kinds of sweet things but a step on the scales and you are reminded of the fact that all things sweet and savory may be high in calories and not too weighing-machine friendly! Desserts should be best left out of your menu right? Not at […]
12 May
Top 7 Healthy Nordic Diet Dinner Recipes to Lose Weight
Do you feel sluggish, stripped of energy and lethargic after a large dinner? Instead of putting you into a restful sleep all it really does is cause you a heartburn and make you feel terribly bloated. But given that the whole day you are tied to work, dinner is one time when you let your […]
19 Apr
Lose Weight and Stay Healthy with the New Nordic Diet Plan
So you thought you have heard about every diet chart in the world! Well, think again! The Nordic Diet Plan is the recent entrant in the fitness world, following the footsteps of the very popular Mediterranean diet. The Nordic Diet is gaining in prominence with its unique approach of improving the blood lipid profile and […]
16 Nov
The Belly Fat Diet for Waist Inch Loss Within 30 Days
With the increasing awareness about the importance of fitness and weight management for maintenance of overall health, almost all of us have joined the exercise and dieting bandwagon, and many of us have also been triumphant in losing weight and maintaining it successfully. But the stubborn belly fat still remains the major problem area for […]
About
Download App
Get our wellness newsletter
Health and Diet tips, Fitness,
Beauty and more.