The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss

When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. Suddenly somewhere in the middle of the road we lose interest and determination and give up to the tempting call of butter paneer, biryani, daal makhani and […]

Why Plant-Based Food is the Most Powerful Way of Eating Healthy Proteins

If you are a vegetarian, then chances are that people tell you about the lack of nutritional value in plant sources that animal sources have in abundance. You must have heard about plants not having the same level of carbohydrates, fat, omega 3, and most importantly proteins, as animal sources. “Where do you get your […]

inflammation diet
The Benefits of an Anti-Inflammatory Diet – The Foods to Eat and a Sample D...

Despite the progress in the field of medicine, why are we as a nation getting sicker by the day? Have you wondered about that? Lifestyle diseases are on an all-time high, thanks mainly to our diet and our lifestyle. So, to protect you from the debilitating effects of chronic diseases, lowering your inflammation levels is […]

Importance of Vitamin B12
Everything about Vitamin B12 Deficiency and How to Treat at Home – Recipes

When we are sick, we so often ignore the underlying causes of the sickness, all we do is treat the symptoms. This way of treatment at the most suppresses your symptoms for some time but fails to cure it. Vitamin deficiencies are one such problem. We are so caught up with life, that we ignore […]

Why People Opt for A Bariatric Surgery Sleeve
Everything about Bariatric Surgery Sleeve – 5 Week Diet Plan and Recovery T...

Sometimes weight loss eludes you constantly. No matter how much you try, the pounds just refuse to melt away. Exercise and dietary changes definitely help, but don’t affect the obese and severely obese. Despite their best efforts, they find it difficult to shed the stubborn pounds. But there is an option for them, which can […]

The Benefits of the Raw Food Diet
Everything You Need to Know about Raw Food Diet – Recipes and Benefits

The raw food diet is closer to our roots than all those much sought after fad diets. Eating raw is the new buzz word. It has its benefits, of course, but is it sustainable? We will do a quick review of this extremely popular diet and let you decide for yourself whether it is perfect […]

eat-a-good-breakfast
Healthy Diet Tips and Recipes for Indian College Going Students

Finally, you are off to college! You are now officially an adult and are going to live on your own. While living amongst a group of like-minded, same-aged people undeniably has its perks, finding the college diet can prove difficult. When you’re short of money and time, eating healthy takes a backseat. You then end […]

red-cabbage-coleslaw
6 Recipes that Help you to Stay Fit and Healthy this Holiday Season

Go organic! Yes, that’s what all the nutritionists and doctors are advising you to do, these days! Organic is the only way to go if you want to live a long and healthy life. If you have reservations about making the shift from regular to organic produce, follow the Nordic lifestyle and see how they […]

Download App

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.