19 Apr
Lose Weight and Stay Healthy with the New Nordic Diet Plan
So you thought you have heard about every diet chart in the world! Well, think again! The Nordic Diet Plan is the recent entrant in the fitness world, following the footsteps of the very popular Mediterranean diet. The Nordic Diet is gaining in prominence with its unique approach of improving the blood lipid profile and […]
16 Nov
The Belly Fat Diet for Waist Inch Loss Within 30 Days
With the increasing awareness about the importance of fitness and weight management for maintenance of overall health, almost all of us have joined the exercise and dieting bandwagon, and many of us have also been triumphant in losing weight and maintaining it successfully. But the stubborn belly fat still remains the major problem area for […]
10 Oct
Foods to Include and Avoid in Hypothyroidism and Hyperthyroidism Diet
The thyroid gland is a butterfly-shaped gland situated at the front side of the neck, right below the Adam’s apple. Although small in size, it has a huge impact on almost all the metabolic processes that take place in the body. Two most common problems of the thyroid gland – namely hypothyroidism and hyperthyroidism, involve […]
08 Oct
Foods to Include and Avoid in a PCOS Diet – Important Nutrition Facts
Before knowing the important foods that should be included in the PCOS diet menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of Polycystic Ovary Syndrome, also known as the Stein-Leventhal Syndrome. It is one of the most prevalent hormonal endocrine disorders among women, and it affects 1 in 10 […]
01 Oct
The Bulletproof Diet for Fast and Healthy Weight Loss in 2 Weeks
Majority of us who are not blessed with an active metabolism and an ectomorph body type suffer from the never-ending problem of weight gain and flabbiness. No matter how hard we try to reduce our weight and keep it under control through daily exercise and painfully rigorous diet regimes, we know in our heart that […]
24 Sep
The Low GI Diet for Diabetes Patients for Weight Management
With the ever increasing awareness about fitness and the importance of maintaining healthy body weight, more and more people are inclined towards weight loss diets such as the 7 day weight loss GM diet meal plan and others. But in most cases, diabetic patients are not able to follow such quick weight loss diet plans […]
07 Sep
Weight Loss Diet Charts for Mature Adults from Age 31 to 50 Years
Aging is a natural process and no power on earth can prevent the natural flow of time and the signs of aging it leaves behind on the human body. But aging does not mean the loss of health and vitality. Most people in their in their 40s and 50s remain very much stable and in […]
03 Sep
Diet Charts for Teenagers as per Gender and Level of Activity
Adolescence is the age of 11 to 18 years when both the male and the female body experiences a lot of physical changes and it is essential to follow a healthy diet for teenagers in order to support the changes. Adolescence is the stage when the body is still growing, and it is best not […]
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