We know that a lot of people are struggling due to overweight. On the other hand there are people who are under weight and are actually trying to gain weight. If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain,which has enormous amount of calories. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. These calorie dense foods contain high amount of calories in small amount of food.
In order to gain weight in a healthy way, you must follow few simple steps. One of the basic step is to consume high calorie foods. Eating a high calorie food doesn’t mean that you have to eat other junk foods. You should always prefer eating healthy fats, such as plant based fat foods which have good amounts of calories. Foods like almonds, walnuts peanuts and seeds will provide vitamins and essential minerals required for a human body. These type of foods are very healthy and do not increase your cholesterol levels. So, it is always recommended to consume these sources of healthy fats in your regular diet.
In order to gain weight, you must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism.
Eggs are the best option when you are trying to improve your weight. Egg is a protein rich food with high amount of calories. They contain high amount of minerals and vitamins. Each egg contains around 70 calories and hence, adding eggs to your diet helps you to gain weight by increasing your muscle mass.
Nuts are the most nutritious and protein rich food. They have lots of calories and help to build your muscle. They are healthy fats, which gives best results when you consume it on a regular basis. Nuts include almonds, walnuts, cashews, peanuts and pistachios. You can include a limited amount of nuts in your salad or you can have it as a snack.
Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Eating good amount of fruits everyday promotes your weight in a healthy way. These foods are rich in fibre and protein. Fruits like apples, bananas, grapes and mangoes can be consumed for gaining weight. Eating fruits with milk will give you best results.
Dairy products like milk, yoghurt and cheese are rich in protein and calcium. They are the best choice for weight gain and are rich in calories. Opt for creamy dairy products, instead of low-fat or skimmed milk.
In order to gain weight, you must include liquid foods like fruit juices, milkshakes and smoothies. These liquid foods contain lot of calories, as they have naturally high sugar content and helps to improve your weight.
These are the basic and simple foods for weight gain. For gaining weight in a healthy manner, consume foods which contains high amount of calories, healthy fats, carbohydrates, sugars and proteins.
Note: Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet.
Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. She is the chief advisor and full time contributor at the Fit Indian and has the final say on all the segments under the Fit Indian paradigm, such as beauty, fitness, home remedies, diseases, diet tips, weight loss, weight gain and so on. A foodie herself, she believes in the Hippocrates quote,” Let food be thy medicine and medicine be thy food.” A fitness enthusiast, she believes that the combination of diet and exercise can work wonders. When she is not sharing her valuable knowledge about food and fitness, she likes to spend quality time with her family members, do some healthy baking and listen to soft soulful music.
Weight Loss | Diabetes | Thyroid | PCOS