Anyone with diabetes knows that they have to keep it in control. They can’t just do or eat whatever they want as it can lead to severe medical complications. And controlling diabetes usually means keeping your blood sugar levels in check. So, people with diabetes need to manage their blood sugar levels to survive. There […]
Exercising is essential, whether you suffer from a health condition or not. It becomes even more critical if you have diabetes. But how do you squeeze exercise into your busy schedule? After all, you are neck-deep in the management of diabetes, the constant monitoring of blood sugar levels, the medications and the strict diet. These […]
Whether you like it or not, your dietary habits are directly related to the probability of causing diabetes or worsening the condition. So, if you are in the pink of your health and wish to avoid the condition or are already suffering from it, it’s high time you keep track of what’s on your plate. […]
Exercise is good, we all know that. In fact, it’s been constantly reiterated by our parents and elders. With the advent of social media, a slew of fitness experts has also joined the chorus, propagating the age-old natural remedy to all illnesses. So, it sounds ironic when people say that exercise leads to health problems […]
Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby […]
It took some time for the world to come to terms with the debilitating effects of lifestyle diseases that have sprung up over the last couple of decades. As the society at large concerned itself with “more serious” issues, new health problems – a natural side-effect of a fast-changing lifestyle, were largely ignored or not […]
Hypertension, or high blood pressure, is a common condition that has seen a tremendous rise in recent years due to lifestyle changes that have swept the globe like a pandemic. The sedentary lifestyle, stress, dietary habits, and myriad other factors are responsible for the spike in high blood pressure cases. The primary reason why this […]